What are the opening hours?

Wednesday 4pm - 6pm Thursday 4pm - 6pm Friday 4pm - 6pm Saturday 9am - 12pm Sunday 9am - 12pm

Breathwork Babe

Breathwork is my superpower✨
🦋principles of neuroscience
🦋mind-body connection
🦋high performance habits + rituals

Join me Wednesday nights for virtual Breathwork 💖

07/05/2023

✨BIG NEWS✨

I will be leading a Breathwork, Beats & Breakthroughs instructor certification starting in August!

My intention with this container is to enable as many people to hold space for others through this sacred practice.

This container is going to be so potent because it combines everything you need to facilitate training, with healing & coaching modalities to help you bust through any limiting beliefs & mental blocks that keep you stagnant.

I will be rolling out the red carpet on many of the tools & modalities that I use on a daily basis and that I’ve practiced for the last 5 years to help me live a life I’m in love with.

This certification will cover:

✅ Science of Breathwork & Spiritual Psychology
✅ Breathwork & the Chakras
✅ How to facilitate Breathwork, Beats & Breakthroughs class
✅ Breaking through Money Blocks
✅ Inner Child Meditiations
✅ Accessing Intuition & Inner Voice
✅ Embodying your Full Self Expression
✅ And MORE!

I am offering this at $250 as an introductory offer only and holding space in my home. 8 spots available.

DM me for dates & details.

Sign up by 7/12!

🎉 Cheers to your massive success 💖

04/16/2023

I am so excited to partner with in their Spring Meditation series on Saturday April 22nd.

Get ready to breathe, move energy, and breakthrough any limits in this upcoming SunnyDays meditation series with this signature class: Breathwork, Beats & Breakthroughs. Breathwork is a transformational process that combines an ancient two-step breathing technique
with contemporary, upbeat music to create an incredible physical and spiritual experience. This simple and effective process combines the science of breathing with the spirituality of meditation + music to
release emotional and physical tension.

Join me as we unlock our inner power through the practice of breathwork and meditation.

Let me know your questions/thoughts in the comments! ✨

03/27/2023

🧡 Sacral Chakra Breathwork 🧡

Join me Tuesday March 28th for the second installment of our Chakra breathwork series - focusing on the Sacral Chakra.

Our Sacral Chakra class will focus on creativity, individual expression, connecting intimately with ourselves and others. It’s a great practice to clear blocks that prevent you from fully expressing yourself creatively, emotionally, and connecting deeply with others.

We will start with journal prompts to help you identify what blocks may exist and where there is work to do. We will then move in to our breathwork practice which is designed to help you move through and clear any stuck/stagnant energy, releasing what no longer serves and expanding into your full EXPRESSION.

This class is especially great for anyone struggling with creative blocks or personal relationships or connection to self.

Each month we’ll work through a different chakra to balance, clear, and invigorate the power of each chakra. The chakra series class will be held on the last Tuesday of the month. ❤️🧡💛💚💙💜🤍

See you on Tuesday at Cocoon Yoga Lab🧡

02/27/2023

❤️ Root Chakra Breathwork ❤️

Join me Tuesday February 28th for a special Root Chakra breathwork practice at Cocoon Yoga Lab.

I’m excited to kick off our Chakra series. Each month we’ll work through a different chakra to balance, clear, and invigorate the power of each chakra. The chakra series class will be held on the last Tuesday of the month. ❤️🧡💛💚💙💜🤍

Our Root Chakra class will focus on clearing any blocks that hold you back from feeling safe, secure, connected to your body, able to trust yourself and others. It’s a great practice to get in touch with your inner child and work through any past events that may have left you feeling ungrounded.

See you on Tuesday ❤️

06/23/2022

Affirm your truth ✨

04/19/2022

Allow yourself to get out of the mind, and into the body ✨

04/13/2022

Giving you a big hug today 💖

Swipe to see one of my favorite morning journal prompts to keep me grounded in a high vibe state ✨

Always asking, how can I give today?

03/30/2022

What happens when you show up for yourself?

Showing up for yourself means making choices that honor your needs as they arise.

It's listening to your inner voice and stepping into a place of self love where the priority is your emotional, physical, or spiritual well being.

If you're feeling called to this work, it often means your inner voice is asking you to honor yourself in this way.

I invite you to join me tonight for Virtual Community Breathwork at 7:30PM CDT / 8:30PM EST.

There is no cost to join and all are welcome.

✨ Register on the link below!
https://Breathworkbabe.as.me/

03/25/2022

These are some of the most common questions I'm asked about breathwork!

Is this helpful? What other questions do you have?

Cheers to your massive success ✨

03/23/2022

We've officially kicked off the Astrological New Year!

To all my star seeds out there, I invite you to listen to your intuition and listen to your body, and to learn what you're being called to do.

This may look like inviting more creativity, play, and joy into your life. It may look like making an aligned change in your eating or exercise habits.

It may be setting a new boundary to protect your energy.

Listen carefully for the answer and then ACT.

I love you all ✨ 💖

credit:

02/22/2022

Happy Abundance Day 2/22/22. Now is the time to let go of the past bull s**t stories that have held you back. To realize that you are exactly where you need to be and the path is unfolding exactly as it should, right in front of you.

Drop ♥️ if this resonates.
Via

02/16/2022

Join me tonight for a special virtual Community Breathwork, celebrating the Full Moon in Leo. ♌

This full moon invites you to tap into your deepest desires, fully express yourself, and open up to more pleasure, love, and play in your life! 🌕

This is a donation based offer, there is no cost to join.

👇🏻Register on the link below!
https://Breathworkbabe.as.me/

All are welcome.❤️

I look forward to breathing with you tonight under this magical moon. ✨

Address

Fayetteville, AR

Opening Hours

Wednesday	4pm - 6pm
Thursday	4pm - 6pm
Friday	4pm - 6pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

https://breathwork-babe.com/

Alerts

Be the first to know and let us send you an email when Breathwork Babe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Fayetteville?