Soothing Minds Counseling Services PLLC

11/23/2025

Your mental health is a priority not a luxury. At Soothing Minds Counseling Services, our Kelly Green represents growth and grounding, while our Legacy Blue reminds you to slow down, breathe, and find calm.

Here are simple ways to nurture your mental well being each day:
💚 Practice mindful self care
💙 Take breathing breaks to reset your thoughts
💚 Stay connected to people who support your journey
💙 Reach out for guidance when needed

You deserve to feel supported, steady, and seen every day.
Share this post to remind someone else to take a moment for themselves today. 🌿

Soothing Minds Counseling Services PLLC
Fayetteville NC
www.soothingminds.net

11/23/2025

When your child steps into their next chapter, it can leave you feeling unsure, emotional, or even a little lost.
You’re not alone this transition is real, and it matters.

Parent Power Hour is a warm, supportive space for parents navigating an emptier home, shifting routines, and rediscovering themselves.

✔ One-hour virtual group
✔ Tools to cope with sadness, overwhelm, or “now what?” moments
✔ Space to reconnect with yourself
✔ Only $25

Register directly here:
www.soothingminds.net/request/service

I’m holding space for you in this new season. 💚

Hashtags:

11/23/2025

When your child steps into their next chapter, it can leave you feeling unsure, emotional, or even a little lost.
You’re not alone this transition is real, and it matters.

Parent Power Hour is a warm, supportive space for parents navigating an emptier home and shifting routines.

✔ One-hour virtual session
✔ Tools to cope with sadness, overwhelm, or “now what?” moments
✔ Space to reconnect with yourself
✔ $25 per session

Link in bio to register.

Hashtags:
#

11/23/2025

✨ New Support for Parents and Adults at Soothing Minds
I am excited to share two new virtual offerings designed to support families and the community.
Parent Power Hour
A virtual support space for parents who are adjusting to a new season of life. If your child is becoming more independent or leaving home and you are feeling sadness anxiety loneliness or a loss of identity this hour is for you.
We will talk about coping strategies routines emotional balance and finding purpose in this new chapter.
Register through the Client Portal.
Monthly Wellness Sessions
A gentle virtual space for adults who want ongoing support tools for stress and an opportunity to reset and stay grounded each month. Open to the community.
Click the Client portal link (www.soothingminds.net) to register or message me for more details. I look forward to supporting you.

11/22/2025

Change Your Words, Change Your World ✨

At Soothing Minds, we remind our clients every day that the language we use shapes how we feel, how we heal, and how we move through our world.

Small shifts in wording can create powerful shifts in mindset:

💬 Instead of “I’m overwhelmed”
✨ Try “I’m doing the best I can with what I have.”

💬 Instead of “This is too hard”
✨ Try “This is challenging, but I can take it one step at a time.”

💬 Instead of “I messed up”
✨ Try “I’m learning and growing.”

💬 Instead of “Everything is going wrong”
✨ Try “I’m navigating a tough moment, and tough moments pass.”

Language is a tool for self-compassion, grounding, and emotional wellness.
When we speak gently to ourselves, we create space for healing.

🌿 Soothing Minds Counseling Services PLLC
Helping you shift your inner voice so you can shift your li

05/04/2025

04/17/2025

Are you traversing the hippest restaurants in the city on a Sunday brunch date? Or do you spend the day preparing a large family dinner that will be served later in the evening?

Tell us what are you up to?
-
-
-
-
-
-
📞 +1 910-771-4499
📩 ftyson-johnson@soothingminds.net
🌐: https://www.soothingminds.net/

03/13/2025

Love the message of watering self.

With World Water Day coming-up on March 22, remember... 💦

03/06/2025

Watch, follow, and discover more trending content.

02/01/2025

🖤 Soothing Minds Honors Black History Month 2025 🖤

This Black History Month, Soothing Minds is dedicated to honoring the resilience, brilliance, and contributions of Black leaders, past and present. As we celebrate, we also recognize the importance of mental wellness in our communities.

✨ This month, let’s reflect on:
✔️ The strength of our ancestors and their stories of perseverance.
✔️ The impact of Black pioneers in mental health and wellness.
✔️ Prioritizing self-care, healing, and community support.

Join us as we uplift, educate, and create space for rest, reflection, and empowerment. 🧘🏾‍♂️💙

💬 Tag someone who inspires you and share how you’re celebrating Black History Month!