Inner Pathways Counseling Services

Inner Pathways Counseling Services Providing services in Cumberland County NC Bi-lingual Counseling Services provided for all ages. We accept Tri-care, Alliance, BCBSNC, and cash payments.

We provide child, adolescent, family, couples, individual, and group counseling. Periodically we facilitate psycho educational groups on various topics. I have experience working with individuals with anger management, assertiveness, parenting, stress management, sexual dysfunction and self-esteem issues. We operate from a philosophy that emphasizes meaning in one's life, responsibility, and the ability to express oneself in your own unique way. We believe that counseling should be tailored to the unique individual's needs. Our approach is cognitive-behavioral and Emotional Focus Therapy. We have worked with many soldiers and retirees using Eye Movement Desensitization Reprocess treatment to help with PTSD symptoms and working through painful memories to experience relief and healing. Our practice has a Trauma Informed and holistic therapy that involves Art Therapy, Play Therapy, and Sand Tray.

Supporting a Loved One: How to Help Someone Struggling 💙If someone you care about is struggling with depression, anxiety...
12/06/2025

Supporting a Loved One: How to Help Someone Struggling 💙

If someone you care about is struggling with depression, anxiety, or trauma, you want to help—but sometimes it's hard to know what to say or do.

Here's what actually helps:

✨ Listen without judgment - don't try to "fix" it
✨ Validate their feelings - "that sounds really hard"
✨ Encourage professional help - therapy works
✨ Be present - sometimes just showing up matters
✨ Take care of yourself too - you can't pour from an empty cup

What doesn't help:
❌ "Just think positive" or "get over it"
❌ Minimizing their experience
❌ Pushing too hard
❌ Ignoring the problem

If your loved one is ready for professional support, we're here. Call us at 910-644-4584 to help them take that first step.

Inner Pathways Counseling Services

Trauma Recovery: EMDR Therapy Explained 🌱Trauma can feel stuck in your body and mind. EMDR (Eye Movement Desensitization...
12/05/2025

Trauma Recovery: EMDR Therapy Explained 🌱

Trauma can feel stuck in your body and mind. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process traumatic memories and move forward.

How it works:
✨ Your therapist guides bilateral eye movements while you process memories
✨ This helps your nervous system reprocess the trauma
✨ Over time, the emotional charge decreases
✨ You reclaim your sense of safety and control

EMDR has strong research backing for PTSD, childhood trauma, and complex trauma. Many clients report significant relief and healing.

You don't have to carry this alone. Call us at 910-644-4584 to learn if EMDR is right for you. Our therapists are trained and experienced in trauma recovery.

Inner Pathways Counseling Services

12/04/2025

Nice Thursday ☀️🙌

Breaking the Stigma: Mental Health is Health 💚Seeking therapy isn't weakness. It's strength. It's wisdom. It's taking ca...
12/04/2025

Breaking the Stigma: Mental Health is Health 💚

Seeking therapy isn't weakness. It's strength. It's wisdom. It's taking care of yourself the same way you'd see a doctor for a physical ailment.

Yet many people hesitate because of stigma. Let's change that narrative:

✨ Therapy is for everyone - not just people "in crisis"
✨ Mental health challenges are common and treatable
✨ Getting help shows self-awareness and courage
✨ Your mental wellbeing matters as much as your physical health

If you've been thinking about therapy but held back, this is your sign. You deserve support. You deserve to feel better.

Call us at 910-644-4584 to take that first step. We're here, we're listening, and we're ready to help.

Inner Pathways Counseling Services

Child Therapy: Supporting Young Minds 🌟Children experience big emotions and challenges too. Whether it's anxiety, behavi...
12/03/2025

Child Therapy: Supporting Young Minds 🌟

Children experience big emotions and challenges too. Whether it's anxiety, behavioral issues, trauma, or adjusting to life changes, therapy gives kids tools to express themselves and heal.

Our approach includes:
✨ Play therapy - kids heal through play
✨ Sand tray therapy - creative expression
✨ Age-appropriate coping strategies
✨ Family involvement when needed

We create a safe, welcoming space where children feel heard and supported. Parents, we're here for you too—helping you understand and support your child's journey.

Ready to help your child thrive? Call us at 910-644-4584 to learn more about our child therapy services.

Inner Pathways Counseling Services

Understanding Depression: You're Not Alone 💙Depression isn't just feeling sad. It's exhaustion, hopelessness, and discon...
12/02/2025

Understanding Depression: You're Not Alone 💙

Depression isn't just feeling sad. It's exhaustion, hopelessness, and disconnection from things you once loved. If you're experiencing these signs, professional support can make a real difference:

✨ Persistent sadness or emptiness
✨ Loss of interest in activities
✨ Sleep or appetite changes
✨ Difficulty concentrating
✨ Feelings of worthlessness

The good news? Depression is treatable. With evidence-based therapy and support, you can feel better.

You don't have to face this alone. Call us at 910-644-4584 to schedule your first session. We're here to help.

Inner Pathways Counseling Services

12/01/2025

Welcome December 🔔🎄

Family therapy: Healing together. 👨‍👩‍👧‍👦Sometimes the people closest to us are the hardest to communicate with. Family ...
12/01/2025

Family therapy: Healing together. 👨‍👩‍👧‍👦

Sometimes the people closest to us are the hardest to communicate with. Family therapy creates a safe space where:

✨ Everyone's voice is heard
✨ Patterns that no longer serve you can shift
✨ Understanding and empathy grow
✨ Relationships strengthen

Whether you're navigating parenting challenges, sibling conflicts, generational differences, or grief—family therapy helps families reconnect and heal together.

We're accepting new families now. Call us at 910-644-4584 to schedule your family therapy session.

Inner Pathways Counseling Services

Self-care isn't selfish. It's essential. 💚In a world that constantly demands your energy, taking time for yourself isn't...
11/30/2025

Self-care isn't selfish. It's essential. 💚

In a world that constantly demands your energy, taking time for yourself isn't indulgent—it's necessary. Self-care looks different for everyone:

For some: A quiet morning with coffee
For others: A workout, time in nature, or creative expression
For many: Setting boundaries and saying "no"

The key? Consistency. Small, regular acts of self-care compound into real mental health benefits.

What does self-care mean to you? Share in the comments below.

And remember, if you're struggling to prioritize your wellbeing, therapy can help. Call us at 910-644-4584 to get started.

Inner Pathways Counseling Services

Your healing journey starts with one conversation. 🌱We're now accepting new clients for individual therapy. Whether you'...
11/29/2025

Your healing journey starts with one conversation. 🌱

We're now accepting new clients for individual therapy. Whether you're working through anxiety, depression, trauma, or just need support navigating life's challenges, our licensed therapists are here for you.

What makes us different:
✨ Bilingual services (English & Spanish)
✨ Specialized experience with military personnel and veterans
✨ Evidence-based therapies tailored to YOU
✨ Evening and weekend appointments available
✨ Both in-person and online options

No waitlist. No judgment. Just compassionate, professional support.

Ready to take the first step? Call us at 910-644-4584

Inner Pathways Counseling Services - Your path to wellness starts here.

11/28/2025

Empezando el día con este bonito mensaje, espero lo reciban con el 🫶


Couples therapy isn't just for relationships in crisis. 💑Emotionally Focused Therapy (EFT) helps couples:✨ Communicate m...
11/28/2025

Couples therapy isn't just for relationships in crisis. 💑

Emotionally Focused Therapy (EFT) helps couples:
✨ Communicate more deeply and authentically
✨ Rebuild emotional connection
✨ Navigate conflict with compassion
✨ Strengthen their bond

Whether you're looking to deepen your relationship or work through challenges, EFT creates a safe space for both partners to be heard and understood.

Ready to reconnect? We're accepting new couples now. Call us at 910-644-4584 to schedule your first session.

Inner Pathways Counseling Services

Address

351 Wagoner Drive
Fayetteville, NC
28303

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19106444584

Website

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