Quessentials Health & Wellness

01/17/2025

Peace and Happy 2025!
I will that your holidays have been safe, blessed and fulfilling 💜
I have a new offering this year: Grandma's Hands® The Refresher. This is a 2 hour Refresher webinar, ONLY for PAST students. In this webinar, I will be sharing updates and reminders about pregnancy and postpartum herbal usage, specific to the herbs used by Southern Black people and Black midwives. For some of you, there have definitely been some new plants added since the last time you took the class. So if you've been needing a REFRESHER and don't want to take the entire 6 week course again, join me on Thursday, Jan. 30, 2025 8pm EST.
CLICK the link in my bio: https://www.paypal.com/ncp/payment/JVW6KAL3DHV7W

For those looking to take my class for the first time, please stay tuned! Peace!

11/06/2024

Let's talk about unbalanced hormones

How to Balance Male and Female Hormones - Barbara O'Neill - 2018Barbara O'NeillMisty Mountain Health Retreathttps://www.mmh.com.auhttps://www.mmh.com.au/cont...

11/04/2024

Have you ever notices how wearing a particular fibre on your body causes you to feel? How do you feel when you wear cotton? How do you feel when you wear silk, wool, h**p, polyester etc.

why has mankind since time immemorial placed such value on linen? Why is it so special and why is it so often referred to as having healing or holy powers? In 2003, a Jewish doctor called Heidi Yellen ran a study on the healing frequencies of various fabrics and their effect on the human body.

11/04/2024

I call these experiences, support for good slumber (sleep) hygiene

In this video, we share essential tips for creating the perfect bedroom environment, from ensuring fresh air to selecting natural fiber bedding. Discover how...