LATCH Breastfeeding and Postpartum Wellness Center

LATCH Breastfeeding and Postpartum Wellness Center LATCH is your premium breastfeeding and postpartum wellness support center for Fayetteville, Ft Bragg Premium breastfeeding and postpartum wellness support

When life shifts suddenly, your milk supply doesn’t have to. Emergency deployments bring stress, uncertainty, and emotio...
03/29/2026

When life shifts suddenly, your milk supply doesn’t have to. Emergency deployments bring stress, uncertainty, and emotional overload—but your body is still capable of nourishing your baby.

Some quick tips👇
🤍 Stay consistent with milk removal
🤍 Hydrate. Even small sips add up! Add in electrolytes for the afternoon slump.
🤍 Prioritize rest where you can (even short moments)
🤍 Skin-to-skin!
🤍 Give yourself grace. You are doing your best

03/28/2026

Do you hate washing what feels like a million bottle parts every day? 🫠

Well… you might not need to anymore.

A new randomized trial published by JAMA just looked at whether those “anti-colic” / vented bottles actually help with gas in babies…

👉 And here’s what they found:

Across over 1,000 infants (0–90 days old)
there was NO meaningful difference in gas or GI discomfort between bottle types!

Yep.

All those vents, parts, and extra cleaning? They didn’t reduce gas overall.

Now, there were a couple of other findings - some babies in one group cried less during or after feeds, and older babies in one small subgroup seemed to do better.

But the study authors say we need to be careful with those results - older baby finding was not the main point of the study so the data is significantly less reliable as smaller/extra findings are more likely to happen by chance unless proven again in another study.

My take as an IBCLC:

Gas is usually not about the bottle itself (though we do recommend bottles that pass the triangle shape test).

Discomfort during and after feeding is more about:

👉 flow
👉 pacing
👉 positioning
👉 oral function

So if you’ve been overcomplicating things trying to fix gas… this is your reminder that simple can indeed work well.

Liu Y, Ding Y, Yu H, et al. Feeding Bottles With Different Venting Methods and Gastrointestinal Discomfort in Infants: A Randomized Clinical Trial. JAMA Netw Open. 2026;9(3):e263749. doi:10.1001/jamanetworkopen.2026.3749

03/26/2026

Fascinating! 🤯🤯

03/23/2026

Sarah has a last minute opening for an INITIAL CONSULT tomorrow (Tuesday)! Book on the website! 💜

03/16/2026

Today’s Maternal Wellness session is cancelled due to the weather rolling in! ⛈️

Register here https://forms.gle/ZRNxPcUaPRQDPNqp7 for our next session of the Maternal Wellness Program on Monday where ...
03/14/2026

Register here https://forms.gle/ZRNxPcUaPRQDPNqp7 for our next session of the Maternal Wellness Program on Monday where we’ll discuss pelvic health! Free to attend 😊

03/11/2026

Sarah’s 11:45 for this Friday just opened up for an INITIAL CONSULT! You can book directly on the website…click book now, click LATCH, click initial consult for breastfeeding with Sarah.

Today we celebrate the strength, resilience, and brilliance of women everywhere. At our center, we are especially gratef...
03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere. At our center, we are especially grateful for the women who trust us to be part of their journeys through pregnancy, postpartum, feeding, and motherhood 🤱
To every woman supporting another woman, continuing to advocate for the wellness of women and babies everywhere, your work is powerful!🤍

Our Maternal Wellness Sessions now have an official registration link— but don’t worry, they are still completely FREE 🤍...
03/06/2026

Our Maternal Wellness Sessions now have an official registration link— but don’t worry, they are still completely FREE 🤍
Sign up here
https://forms.gle/ZRNxPcUaPRQDPNqp7

The registration simply helps us:
• Plan for seating and materials
• Prepare for babies + mamas attending
• Communicate any updates or reminders

There is no cost to attend.
If you thought about coming, this is your sign 💛
Register, bring a friend, and join us.

☀️ Walking Club time change! ☀️With the seasons changing, so are we!Starting the 10th, Walking Club will now meet at 9:0...
03/05/2026

☀️ Walking Club time change! ☀️

With the seasons changing, so are we!

Starting the 10th, Walking Club will now meet at 9:00 AM 🕘

We’re moving to a slightly earlier start so we can enjoy cooler spring mornings 🌸

Grab your stroller, your coffee, and a friend. We can’t wait to walk with you!

Today we celebrate International Board Certified Lactation Consultant (IBCLC) Day 🤍Being an IBCLC means advocating for f...
03/04/2026

Today we celebrate International Board Certified Lactation Consultant (IBCLC) Day 🤍

Being an IBCLC means advocating for families, protecting the breastfeeding relationship, supporting mental health, assessing oral function, walking through oral tie concerns, and showing up in those tender, vulnerable postpartum moments.

It’s not just about latch.
It’s about listening.
It’s about evidence-based care.
It’s about empowering parents to feel confident in feeding their babies.

We are so grateful to serve families through every season. Thank you for trusting us with your babies, your stories, and your journey.

Happy IBCLC Day to all of my fellow lactation consultants who work to support mothers and babies every single day 💛

Address

154 Bow Street
Fayetteville, NC
28301

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Our Story

After experiencing a multitude of troubles breastfeeding her first child, Sarah found a passion for helping others to successfully breastfeed. Due to already having a BS degree in Biochemistry, she already had the pre-requisites needed to register for the pathway 2 lactation program through UC San Diego, which consists of two semesters as a full time student. Sarah obtained her clinical hours through Cape Fear Valley Medical Center and sat for her IBCLC less than a year later! She quickly decided that opening a private practice was what she desired for the community and became the first full time private practice IBCLC in Fayetteville.

Working in the community, as well as experiencing with her second child, she realized the lack of resources for tongue and lip tied babies, Sarah worked with Village Family Dental to create the first three pillar tongue tie clinic in North Carolina. As the attending IBCLC for this program, and now the program’s frenectomy liaison, Sarah has worked with thousands of tongue tied people - ages ranging from newborn to senior citizen - to assist them in achieving optimal health and wellness.

Sarah’s latest endeavor includes supporting families with cleft affected babies. Her third child, born in 2018, was born with a unilateral complete cleft lip, alveolus, and palate. She has had to exclusively pump for her baby and understands the struggles that so many families face when there are latch difficulties or craniofacial differences. Sarah offers virtual support for cleft families across the nation.

Having three children with various breastfeeding issues turned Sarah into the well-rounded lactation consultant that she is today. She is constantly seeking more continuing education to further her specialties to better assist families with various breastfeeding troubles. With thousands of hours of continuing education under her belt, you could certainly say she has a love for learning! Sarah has found that offering home visits within the community allows her to better assess a family’s breastfeeding story and she pours her heart and soul into every family she meets. She looks forward to supporting you and your family in your breastfeeding journey, too!