Prima Elements Holistic Wellness Center

12/12/2025

A daily mineral ritual can be as simple as starting your morning with a glass of mineral-rich water, adding sea moss or shilajit to your smoothie, and using Celtic sea salt in your meals for steady hydration and balance. These small steps help restore minerals, support energy, and keep your body grounded throughout the day.

Do you use any of these mineral supplements? What are your morning rituals like?

12/11/2025

Have you been wanting to try out Reiki? Book your appointment today! You can give us a call or book online through our website. We have plenty of openings in the next few weeks. Make time for yourself and your healing/wellness journeys, and come see us!

www.primaelements.org

12/11/2025

✨ Soup Day at Prima! ✨

Audri is in the kitchen this morning, and she has blessed us with two delicious, fresh-made soups:
🍲 Vegan Minestrone
🎃 Pumpkin Curry Sweet Potato & Black-Eyed Pea Soup

They’re warm, nourishing, and selling fast — you might want to stop by before she eats them all or before they’re gone! 😄
You can call ahead to reserve your bowl and we’ll have it ready for pickup.

While you’re here, check out our holiday wellness packages—perfect for setting intentions and supporting your health through the season.

AND… we just launched our 6-hour Winter Wellness Apothecary Certification Workshop!

It comes with free gifts, hands-on experiences with our modalities, and intimate one-on-one guidance.

eats are already filling quickly, so secure your spot here:
👉 Register: https://www.primaelements.net/product/winter-wellness-apothecary-certification-workshop/26EHIC6XPMQU4URCMET23GSR

12/10/2025

📖 Book Your Holistic Wellness Package Today!

Get ready to gear up and move forward with your intentions! At Prima Elements, we’re offering special wellness packages designed to support your holistic health and personal growth.

✨ Availability: Now through January 31, 2026
✨ How to Access: These packages are available exclusively through our holistic health practitioner, Audriaunna.

If you’re ready to invest in yourself and explore these transformative offerings, send us a message, leave a comment, or give us a call to connect with Audriaunna. Let’s make your wellness intentions a reality!

Prima Elements is committed to your holistic well-being - Body, Mind, and Spirit. We are now open and

12/10/2025

We're happy to say that we now have Celtic Sea Salt available online in the shop! Order online now and get to cooking with this healthier salt alternative, rich in minerals and primed to ensure your hydration. You can also utilize it for salt baths for when your muscles are feeling sore.

www.primaelements.org

12/10/2025

🌟 Why Investing in Educational Experiences Matters — and Why We Just Did It!

This past weekend, we spent time together at the Dr. Yahki Awakened Institute in “the dying city” — and let me tell you: it was worth every minute. While everyone there came for their own reasons, Adrian and I showed up for something broader: educational enrichment, networking, collaboration, inspiration, confirmation… and yep, a little husband-date time too 😄

💡 What we gained — and why it matters for our business
• Fresh perspective & renewed passion. By diving into new ideas and approaches, we opened ourselves up to insights that will shape how we run our business.
• New connections & collaborations. Workshops like Dr. Yahki’s don’t just teach — they bring together creative, driven people. That network alone is priceless for a family business with big goals. 
• Growth mindset & staying current. In a world where things change fast, continuing to learn keeps you sharp, relevant, and ready for what’s next. 
• Confidence and clarity. Learning new skills and being around people who challenge and support you gives clarity of purpose — it helps you lead with authenticity and strength. 

🔥 Why every entrepreneur (especially family-run ones) should invest in learning

Because a business isn’t built just on what you already know — it’s built on what you’re willing to grow into. Educational and growth experiences push you to expand your vision, level up your skills, and build deeper connections. 

So yes — we went for knowledge. We got inspired. We connected. And we returned more grounded, more excited, and more prepared than ever to serve you better.

If you own a business (or dream of starting one), consider this your gentle nudge. Take the time. Invest in yourself. The payoff — personally and professionally — is so, so worth it.

Here’s to growth. Here’s to learning. Here’s to thriving — together. 🙌

12/09/2025

Announcement —-

In some of our protocols — especially parasite cleansing and gut-health restoration — we offer clients the option for us to prepare their alkaline-based soups and juices. These support liquid fasting, deep restoration, heavy metal detoxing, and parasite elimination.

After this past weekend’s workshop, we learned an important step we weren’t aware of before: fresh garlic should sit for 10 minutes after chopping to allow allicin to fully activate. This increases its potency and effectiveness in detox and immune support.

We applied this new knowledge today while preparing soups for a client, ensuring each batch is made with the highest therapeutic intention and proper preparation.

We’re always learning, evolving, and improving to give you the best, most informed care possible.

12/09/2025

Reiki enhances detox by calming the nervous system, improving energetic flow, and supporting the body’s natural release processes. When combined with colonics, herbs, or juice cleanses, it helps reduce stress, ease tension, and create the internal balance needed for deeper cleansing and overall wellness.

At Prima Elements, we can address many of your wellness needs! Book with us for your Reiki session, or order a juice cleanse! Check out our array of services at www.primaelements.org

12/08/2025

Sea moss rebuilds. Shilajit activates. Together, they power up your body from the inside out. More minerals, more energy, more balance. Whole-body renewal starts here.

12/06/2025

Your gut is a vital part of your body. It's where nutrient absorption occurs, which sustains the other systems of your body, nourishing the cells in your skin, neurons, etc. It's important to eat healthy and make sure you're getting the nutrients and minerals your body needs to survive!

Prima Elements sells Irish Sea Moss capsules! Don't forget: Sea Moss contains 92 minerals, and we make it easy-peasy with a simple capsule!

12/05/2025

Just a heads up — when we get back to the facility, I’m making a big batch of our honey, garlic, and onion blend! 🍯🧄🧅

Perfect for immunity, respiratory support, detox, and overall wellness.

Y’all are going to love this one! 🌱✨

Benefits of this immunity and respiratory blend:

BENEFITS
• Immune Boosting: All three are antimicrobial and antiviral, helping your body fight infections.
• Respiratory Support: Opens airways, loosens mucus, and soothes coughs.
• Anti-Inflammatory: Reduces inflammation throughout the body, especially in the sinuses and lungs.
• Digestive Support: Helps gut balance and reduces bloating.
• Heart Health: Can support healthy blood pressure and cholesterol levels.
• Natural Detox: Garlic and onion help the liver detoxify; honey soothes and coats tissues.

WHAT THEY CAN HELP WITH
• Colds and flu
• Sore throat
• Chest congestion
• Seasonal allergies
• Inflammation
• Digestive upset / sluggish digestion
• General immune weakness
• Mild infections

Thanks

12/05/2025

Just a heads up — when we get back to the facility, I’m making a big batch of our honey, garlic, and onion blend! 🍯🧄🧅

Perfect for immunity, respiratory support, detox, and overall wellness.

Y’all are going to love this one! 🌱✨

Benefits of this immunity and respiratory blend:

BENEFITS
• Immune Boosting: All three are antimicrobial and antiviral, helping your body fight infections.
• Respiratory Support: Opens airways, loosens mucus, and soothes coughs.
• Anti-Inflammatory: Reduces inflammation throughout the body, especially in the sinuses and lungs.
• Digestive Support: Helps gut balance and reduces bloating.
• Heart Health: Can support healthy blood pressure and cholesterol levels.
• Natural Detox: Garlic and onion help the liver detoxify; honey soothes and coats tissues.

WHAT THEY CAN HELP WITH
• Colds and flu
• Sore throat
• Chest congestion
• Seasonal allergies
• Inflammation
• Digestive upset / sluggish digestion
• General immune weakness
• Mild infections