NVUS Performance & Recovery

04/18/2026

WE are 7 days away from our very first official recovery event in Cheraw, SC !!! What started as a vision in the middle of the night is now coming in to fruition!!! I don’t need anyone to believe in me bc SASHAH GON ALWAYS FIND A WAY!!!!!
Going over our itinerary to ensure that our hosts and clients will be blown away by our PP (Professionalism & Passion)!

Anyone that is struggling with believing in yourself or standing out on Faith….YOU CAN DO ALL THINGS Philippians 4:13!!! Start there and flourish beloved 🥰🙌🏾🫡💪🏾

04/17/2026

04/15/2026

If your hands make your money, you better protect them. ✋🏾💰

Don’t wait until simple tasks become hard tasks.

📍Issue 01 breaks down:
✔️ Symptoms
✔️ Causes
✔️ Prevention
✔️ What to do next

Drop a ✋🏾 in the comments if this sounds like you.

04/13/2026

What is carpal tunnel you say?!?!???

04/13/2026

Your hand falling asleep at night?
Random numbness?
Dropping stuff for no reason?
Wrist pain after work?

👀 You might not be “just tired”… you might be dealing with Carpal Tunnel Syndrome.

A lot of workers ignore the warning signs until gripping, lifting, typing, driving, or sleeping becomes miserable.

🚨 Common signs:
• Tingling in fingers
• Numbness at night
• Weak grip strength
• Wrist/hand pain
• Burning or aching sensations

If your hands make your money, you better protect them. ✋🏾💰

Don’t wait until simple tasks become hard tasks.

📍Issue 01 breaks down:
✔️ Symptoms
✔️ Causes
✔️ Prevention
✔️ What to do next

Drop a ✋🏾 in the comments if this sounds like you.

04/13/2026

Tomorrow will be the release of our new Worker Series: Carpal Tunnel Syndrome.

POV: It's 2am and your hand is tingling again. 😩
Bestie… that's Carpal Tunnel. And if you cut hair, type all day, or work with your hands — it's only gonna get worse if you ignore it.

This is Issue 01 of the NVUS Workers Series — educational content built for people who work WITH their bodies every single day.
Save this post. Share it with your coworker whose wrists have been acting up. And if you need hands-on help — you already know where to find Doc. 📍Link in bio.

04/11/2026

SUMTER, SC 👀
We heard y’all callin’… so we might have to pull up 😤🚐

Mobile recovery. Real results. We come to YOU.

Who’s locking in first?
Drop 📍 if Sumter next.

04/11/2026

CHERAAAAAAAAAAAAW!!!!!!!!
📣 Y’ALL UP FIRST 📣 And is OUTSIDE 🥰🫶🏾🙌🏾💥💥

The Recovery Tour: Excellence in Motion 🤞🏾💪🏾

We don’t just show up; we elevate the vibe. From our home base to your front door—and now across state lines— NVUS Performance & Recovery is officially taking the recovery revolution on the road! Whether you're in Cheraw, SC, or beyond, we bring the ultimate wellness experience directly to your event, gym, or celebration.

Why Book The Traveling Recovery?
We specialize in professional-grade recovery tailored to your lifestyle. Our mobile setup is designed for those who work hard, play hard, and prioritize their well-being. We bring the equipment, the expertise, and the energy; you just provide the space.

🌟 Perfect For:
• Athletic Events & Tournaments: Keep your athletes at peak performance.
• Corporate Wellness Days: Reward your team with a recharge.
• Private Parties & Celebrations: The ultimate "thank you" for your guests.
• Pop-Up Wellness Hubs: Bringing the spa feel to your local community.

📍 "Who’s Next?" – Booking Information
We are officially accepting travel bookings! If you are outside our primary service area and want to bring the to your city:

To Book:
-Use QR code
-www.calendly.com/NVUSperformancerecovery

www.nvusperformancerecovery.com

Cheraw, SC is locked in for 4/25... will your city be next? ---

PS: Dats my twin Rasha but I swear she’s just as good as me 🥴🤣 🤞🏾🫶🏾

04/06/2026

“I want to purchase 3 sessions with NVUS for Mother’s Day. One in honor of my mom, your mom and Trina’s mom. Y’all can choose 3 random moms to receive the service, let people write in and nominate deserving moms, etc. however NVUS wants to execute it is alright with me. Let me know how much it is and I’ll cashapp it right over.”

Shout out to this amazing soul that wants to PAY IT FORWARD (anonymously) to 3 deserving mothers but to donate in all of our mother’s honor…chef’s kiss🤌🏾

I plan to match their energy by turning the 3- $50 30 min sessions that they are purchasing into 3-60 minute session upgrades!!!

———————————————————————

For the moms who give everything 💛

Someone special wanted to do something beautiful — and we're making it happen.

3 complimentary massage sessions are being gifted in honor of three incredible mamas. Now it's YOUR turn to pay it forward. 🤍

🌸 NOMINATE A DESERVING MOM 🌸

Here's how to enter:
1️⃣ Send us a DM — write a short letter (150 words or less) on who she is and WHY she deserves this moment.
2️⃣ Tag her in the comments below so she knows someone out here SEES her 🥹
3️⃣ Winners announced May 9th — just in time to book before Mother's Day weekend!

She shows up for everyone else. Let's show up for HER. 💪🏽❤️

—

Nominate someone below 👇🏽 or share this post so the right person sees it!

The angel donor will choose the 3 deserving moms!!! Good luck and Be Blessed!!!! 🫶🏾

04/06/2026

You know what's better than looking out for your body....it's looking out for someone else's as well. Now through April, Referral coupons will be granted if you send someone our way!!!!

From now through the end of April. This coupon can not be used in combination with any other "specials" we currently have. Coupons can not be used for Recovery Parties.

04/04/2026

https://youtu.be/3zq3nA_3cmI?si=ODxHbzRVcBM3ewye

You always hear me say "I got you" — but who's got ME?? 👀

This week I finally did what I tell ALL my clients to do: I prioritized
my own recovery. I booked myself a stretch massage session and y'all...
it was a WHOLE experience. 😂

BUT THEN — these new hips needed a test drive. So what did I do?
Jumped on the plyo boxes. Climbed the obstacle course.
FIRST. TRY. 🏆

I'm Dr. Dee — Licensed Athletic Trainer with 19 years of experience,
founder of NVUS Performance & Recovery LLC, and apparently someone who
has been skipping her own advice. Until now.

In this video you'll see:
✅ What a stretch massage session actually looks like
✅ Why recovery isn't optional (even for the trainer doing the training)
✅ Me. Struggling. On the mat. For your education AND entertainment 😂
✅ New hips clearing plyo boxes on the FIRST attempt — don't @ me 😤

Recovery isn't just about rest. It's about getting your body back to
doing what it was BUILT to do. This video is proof.

If your body has been talking to you and you've been ignoring it —
this one's for you.

📲 Book your mobile session (Hope Mills, Spring Lake & Fayetteville, NC):
[www.calendly.com/nvusperformancerecovery

🌐 nvusperformancerecovery.com

You always hear me say "I got you" — but who's got ME?? 👀This week I finally did what I tell ALL my clients to do: I prioritized my own recovery. I booked m...

04/02/2026

We were just contacted for a potential event servicing some wonderful teachers at a school in SC!!! Loook….NVUS Performance & Recovery is for da streetz, ya hear me!!!! 🥴😘

If you are in leadership and want to figure out how to show your teachers/employees love and appreciation…NUFFIN says it like the gift of touch! Letting them know you see them and your appreciate them!!! 🫡

We love to travel so don’t let distance stop you from giving the gift of touch and appreciation…WE GOTCHU 🤞🏾

(Gas mileage fee: 0.72/mi)
Please send all inquiries to our inbox or go to our website.
www.nvusperformancerecovery.com