Rainy Day Therapy, LLC

04/25/2026

Just a reminder:

Content idea from .healing.therapy

04/22/2026

I’m a lot less bothered about unimportant things since being in therapy for my people-pleasing…

04/20/2026

04/19/2026

What would be different if you quit people-pleasing?

04/19/2026

Kudos to the couples therapists out there! 🫡

04/18/2026

Why does it feel like life or death to say what we want sometimes?!

04/16/2026

You could have all these things with the right tools and support.

I encourage all people-pleasers to start therapy and develop skills for prioritizing your needs. Life is not (and should not) be about how you accommodate everyone around you.

Take up space ❤️

04/15/2026

Anyone else? 😅

04/15/2026

Miscommunication in relationships rarely happens because partners don’t care about each other.

More often, it happens because needs are unclear, unspoken, or expressed in ways that get lost in translation.

You might hint at what you need and hope your partner picks up on it.
They might think everything is fine because nothing has been said directly.

Then frustration builds.

One person feels unheard.
The other feels confused about what went wrong.

Clear communication doesn’t come naturally to most of us. It’s a skill many people were never taught.

Learning how to identify your needs, express them clearly, and set boundaries can change the entire dynamic of a relationship.

I created this workbook to help you do exactly that. It walks you through understanding your relationship needs and practicing how to communicate them in a way that creates more clarity and connection.

If you’re tired of feeling misunderstood or stuck in the same communication patterns, this workbook can help you start having different conversations.

Comment “yes” for a communication workbook link

04/14/2026

04/13/2026

Come follow me friends!

❤️