Rainy Day Therapy, LLC

10/31/2025

10/30/2025

10/29/2025

That damn inner critic!

10/28/2025

😅😅

10/27/2025

People-pleasers get a reputation for being nice. Don’t get me wrong, they are nice but they also do things out of fear… fear of being disliked, fear of not being good enough, fear of rejection.

Boundaries are important for people-pleasers! They prevent burnout, resentment, and allow for a more authentic life.

So if you find yourself people-pleasing, consider working with a therapist to learn boundary and communication tools.

*this is for educational purposes only. Tips and other parts of my content are not therapy and don’t establish a therapeutic relationship.*

10/26/2025

Relationship boundaries are necessary to healthy relationships but are often clients’ biggest fears. What is challenging about setting boundaries for you?

10/25/2025

*this is for educational purposes only. Therapist tips and other forms of my content are not therapy and don’t establish a therapeutic relationship*

10/22/2025

Oopsie 🤭

10/21/2025

These things may seem like no big deal but when l’ve lived so long worried about the smallest of judgements, finding freedom in every day tasks and needs feels like a huge accomplishment. Couldn’t have done it without therapy and my support system

What would be on your list?

10/17/2025

Where my book girlies at? You know what I’m talking about!

*to be clear, books are not a replacement for therapy* 😂

10/15/2025

When I’m helping people heal their relationship with their body, no I’m not going to encourage eating less or engaging in disordered behaviors with food.