Wellspring Midwifery

11/10/2025

Check out this amazing resource!! Big Fat Pregnancy

You don’t need to lose weight to gain power. ✨

The Fat Pregnancy Toolkit was made for every parent who’s ever felt dismissed, judged, or unseen in prenatal care. Inside, you’ll find everything you need to feel grounded, confident, and respected—no matter your size.

💜 Advocacy scripts for real appointments
💙 Affirmations + guided journal prompts
💚 Partner & support person guide
💛 Templates for birth preferences + more

Because your body is powerful.
Your voice matters.
And your care should honor both.

🛒 Grab your toolkit today and start feeling safe, seen, and strong in every part of your pregnancy journey.
👉 [link in bio]

08/08/2025

07/23/2025

We can't wait to celebrate summer with past and present Wellspring Midwifery families! Please join us on Sunday, August 10th, from 11 am - 1 pm at Steel Lake Park Shelter # 1 for summer fun, laughter, and community. We can't wait to see you and your fast-growing babies!

Light food, drinks, and games will be provided. Feel free to stick around to play on the play structure or swim in the lake! Please feel free to invite your family members, doulas, or anyone else who supported you during your perinatal journey.

If you think you can make it, please take a moment to fill out the RSVP form (link also in bio) so we make sure to bring enough food & activities! https://bit.ly/wellspring-25

06/18/2025

Welcome sweet baby AJ! Your little smile makes us absolutely melt!

03/15/2025

🌀 Membrane sweeps 🌀

Lots of people have heard of membrane sweeps, but far fewer really understand what happens during a membrane sweep. This procedure, also sometimes referred to as "membrane stripping" is under the umbrella of induction because it can release hormones that can get someone a little closer to the start of labor than they might have been without a membrane sweep.

Everyone's experience is different, and I'd say about half of clients say that cervical exams and membrane sweeps are no big deal and the other half feel them pretty intensely. You are always in control of your experience, and we can always pause, adjust, or stop if a cervical exam or membrane sweep if too painful or doesn't feel right for you. Cervical exams and membrane sweeps should ALWAYS be done with explicit consent.

What do you think of this demo? Does it change the way you think of membrane sweeps?

Video description: Midwife Lizz demonstrates the procedure of a membrane sweep with a knit uterus model, produce bag, and baby doll.

02/24/2025

Description: A video of rain falling on evergreen branches. In white writing, "Spring rain brought the babies this weekend for our practice! Three beautiful babies made their way into the world."

02/19/2025

We are expediting s*x designation change requests on birth certificates. People born in Washington state who want to change the s*x designation on their birth certificate can do so by filing a request with us. The request will be processed in three business days - an expedited rate - plus delivery and mail time. Go to doh.wa.gov/DesignationChange for more information.

02/05/2025

Another great childbirth ed opportunity!

We are enrolling for our February childbirth education classes with Tara Lawal!

We're here to offer support throughout your pregnancy journey. Our classes serve as a private space for guidance, resources, and personalized referrals to trusted doulas, midwives, and lactation specialists.

Reach out today to join this month’s classes!

📅 Thursdays, February 6th, 20th (virtual) and 27th (in person) at 12PM

Open to Native Hawaiian and Pacific Islander birthing parents in King County—but we’re here to help every parent every step of the way! If you are outside of the King county area, please reach out, we may have resources in your area we can refer you to.

Register: www.pihealthboard.org or call us at (253) 235-5112
Feel free to call us or email us with any questions at baby@pihealthboard.org

02/04/2025

Don't miss out on some great childbirth education!

01/24/2025

🌿 We apologized for any confusion from the previous post, this event does require a simple registration: https://www.eventbrite.com/e/workshop-planning-for-a-supported-birth-and-postpartum-journey-tickets-1218722364399?aff=oddtdtcreator 🌿

Join us for the CFIM Birth and Postpartum Planning Workshop — an empowering space designed for families to envision their ideal birth and postpartum experiences with intention and care. 👩🏽‍🍼✨👨🏽‍🍼✨

What to Expect:
🤍 Tools to create a personalized birth and postpartum plan
🤍 Insights on navigating hospital, birth center, or home birth options
🤍 Tips for building a support network that uplifts YOU
🤍 Practical strategies for postpartum recovery and family bonding

📅 Date: January 23rd
⏰ Time: 5-7 PM
📍 Location: zoom https://www.eventbrite.com/e/workshop-planning-for-a-supported-birth-and-postpartum-journey-tickets-1218722364399?aff=oddtdtcreator

This workshop is all about YOU and your family’s unique needs. Together, we’ll cover everything from creating a calming birth environment to preparing for those tender postpartum weeks. Whether this is your first baby or you’re growing your family, we’re here to guide you every step of the way. 💛

This workshop is all about YOU and your family’s unique needs. Whether this is your first baby or you’re growing your family, we’re here to guide you every step of the way. 💛

Let’s prepare for a journey rooted in strength, connection, and care. 💫

12/27/2024

Prenatal yoga drop-in classes located just down the street from our office! Three Trees Yoga

12/20/2024

Perinatal Safe Spots™ are designated physical or virtual places where women and families can safely connect and find support during the perinatal period. These spots utilize the four tenets of The JJ Way® model of care: ACCESS, CONNECTIONS, KNOWLEDGE, and EMPOWERMENT, to enhance the chances of po...