Northwest Wellness

11/19/2025

✨ Join Us in Giving Back! ✨
Northwest Wellness is hosting our Annual Food Drive all month long to support the Federal Way Food Bank.

📅 Now through November
🥫 Drop off non-perishable food items at our clinic
❤️ Every donation helps families in our community

Let’s come together and make a meaningful impact this holiday season. Thank you for supporting our neighbors in need! Please call to schedule 253-927-0660 or to learn more about our free services in exchange for donations.

11/13/2025

Rain or shine, it’s coffee time! Celebrating Red Cup Day here at NWW♥️☕️

11/10/2025

Upper Respiratory Tract Infections (a quick download from Dr. Thomas)

Cough
- If the cough is worse when laying down and first getting up, it is most likely an upper respiratory infection.
- If the cough is all day long no matter what you do, it could be lower in the respiratory tract.

A "good" cough is a wet cough. Often you may swallow lots of mucous and therefore are not hungry ("bo**er belly"). To settle the stomach you need to burn through the mucous:
- black tea (sips of black tea), ginger, grapefruit juice, and/or salt.

Treatment for cough:
- Humidification and/or v***r rubs, steam shower
- Hydration with electrolytes
- Take a mucolytic: (N-acetyl-cysteine)

Treatment Options:
- Vitamin C
- Garlic/mullein drops
- Echinacea
- Probiotic
- Omega 3-fatty acids

For more support, schedule a visit with Dr. Thomas!

10/31/2025

🎃 Happy Halloween from all of us at Northwest Wellness! 👻
We hope your day is filled with fun, laughter, and plenty of treats (in moderation 😉). Stay safe, stay healthy, and have a spooktacular Halloween!

🧡 – The Northwest Wellness Team

10/28/2025

Dr. Burt and his family at the Federal Way Community Center, Tricks and Treats event, this past weekend. One of our favorite events to participate in the community!

10/22/2025

Come join our team!

Northwest Wellness

10/01/2025

It’s that time of year!🍂As a thank you to all our amazing patients, we are offering a $20 off coupon for any service here at NWW. Have someone in mind who could benefit from our services? Refer them to us during appreciation week and they will receive a FREE Chiropractic new patient exam including any necessary X-rays and adjustment. Not only that, but you will receive a FREE massage gift card for the referral after their appointment. Now that’s a win/win.😎 Start off the fall season with us here at NWW!🍁💛🧡

09/25/2025

Cracking your own back might feel satisfying, but it often only provides temporary relief and can even worsen underlying issues. 😱

Self-adjustments lack the precision of professional care and may lead to muscle strain or joint instability. ✨ For lasting comfort and mobility, it's best to consult a chiropractor who can identify and address the specific areas needing attention.

👉 https://bit.ly/46cXTkL

A lot of people tell me they “crack” their own back to get relief when they feel stiff or sore. You might twist, bend, or push on your spine until you hear

09/24/2025

Patient Appreciation Week is October 6th-11th! Special Offer!!! Patients can refer their friends and family for a FREE new patient chiropractic exam, any necessary x-rays and adjustment AND the person referring them, will receive a FREE massage gift certificate. It is a win win for patients and friends/family!

We will have $20 off coupons for all patients, swag and raffle prizes. Come join in on the fun and let us celebrate YOU!

09/24/2025

🚶‍♂️ Does more steps = less back pain? New research shows even slow walking can help protect your back. You don’t need to go faster, just move more.👇

https://bit.ly/4mle2t9

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides pr...

09/23/2025

Feeling stiffer on cooler days? ❄️

Colder temps can make muscles and joints tighter, but simple shifts like gentle stretching, short walks, heat packs, and staying hydrated can help you stay comfortable and mobile. Listen to your body and adjust with the seasons to keep moving freely!

👉 https://bit.ly/46cvzPz