Owens Chiropractic P.S.

12/02/2025

12/02/2025

Jaw tension could be affecting more than you think! 😬💆‍♂️ Clenching your teeth can impact your neck, posture, and overall wellness. Staying mindful and releasing tension can help your body feel more aligned and balanced.

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Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

12/01/2025

Keep your body and mind feeling their best this holiday season! 🎄✨ Staying active, managing stress, and getting enough rest can help you enjoy the festivities with energy, focus, and vitality.

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Want to keep illnesses off your guest list this holiday season? Follow these tips to stay healthy and enjoy every moment.

11/28/2025

After a day of rest and gratitude, step into the weekend by realigning your priorities- starting with your spine. Good movement, proper posture, and regular chiropractic care all support a healthier, more balanced body long after the holiday weekend ends.

Small adjustments in how you care for your spine today can create big improvements in how you feel tomorrow. Stay aligned, stay well. 💛

11/27/2025

Happy Thanksgiving from WSCA! 🦃

We’re grateful for the dedicated chiropractic professionals who work every day to support healthier communities across Washington. Wishing you a restful, joyful holiday filled with connection and gratitude.

11/26/2025

Start your day right! 🥣 Choosing cereals that are high in fiber, made with whole grains, and low in added sugar can support digestion, energy, and overall wellness- helping your body stay strong and resilient.

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Commercial cereals are often the source of added sugars and lacking in substantial nutritional value. But this doesn’t mean you should avoid cereal altogether. We asked registered dietitians to recommend the healthiest cereals, along with what to look for at the supermarket.

11/25/2025

Want to level up your fitness journey? 💪 Simple, research-backed strategies can help you stay consistent, recover smarter, and protect your joints and spine while getting stronger.

https://bit.ly/4a2GWMc

Improving your fitness journey requires a thoughtful mix of goal-setting, varied exercise routines, proper nutrition, recovery, and high-quality guidance.

11/24/2025

Fight winter stiffness and keep your body moving! ❄️ These 5 easy stretches target joints, muscles, and your spine to help maintain flexibility, reduce tension, and stay active all season.

https://bit.ly/3X7wCen

Muscles tend to tighten in the colder season.