Owens Chiropractic P.S.

12/30/2025

Would you prefer for your massage oil to be warmed or cool.

Reaction choices
😂cool
🩷warm

12/30/2025

12/30/2025

Want a fresh way to move your body and build strength? 💪 A laddering workout- where you gradually increase and then decrease reps- challenges your muscles, boosts endurance, and keeps things interesting.

Try it to support movement, stamina, and overall wellness in your routine! https://bit.ly/4qk1PYe

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.

12/29/2025

Looking to fuel your body stronger and smarter? 🥚💪 Protein‑rich foods help support muscle repair, bone strength, and overall vitality!

Learn which nutrient‑packed options you can add to your meals to boost your daily wellness. https://cle.clinic/49d3Aj0

Not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

12/28/2025

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12/28/2025

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12/26/2025

✨ Alignment isn’t just about your spine- it’s about creating balance, wellness, and freedom in your entire life.

By caring for your body from the inside out, you give yourself the tools to move better, feel better, and live better every day. ❇️

12/25/2025

Neck feeling tight or sore? 🧘‍♂️ Gentle yoga moves can help release tension, improve mobility, and support better posture- all of which can help your body feel more balanced and comfortable.

Explore easy stretches you can add to your routine to ease neck discomfort and support your overall movement. https://bit.ly/4p00XGX

Melt away tension.

12/24/2025

🎄✨ Happy Holidays from all of us at the WSCA! ✨🎄

We’re thankful for our amazing members and the chiropractic community for all you do to support health and wellness in Washington. May your holidays be filled with joy, connection, and well-deserved rest! 💛

12/23/2025

Ready to get moving again? 🚶‍♂️🌟 Simple, intentional movement (even for just a few minutes a day) can help your body feel stronger, more flexible, and more resilient as the new year approaches.

Discover practical ways to make movement a gentle, enjoyable part of your daily routine! https://bit.ly/44EgNQt

Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active aft...