Expand Yoga

Modern Yoga for Quality of Life Welcome! We offer exceptional instruction in Tacoma & Federal Way, WA. exit near Marlene's where Hot Yoga Inc.
(349)

The Tacoma studio is located right at the corner of 6th and Proctor at:

3909 6TH AVE. Tacoma, WA 98406

The Federal Way studio is located in the Gateway shopping center just off the 320th St. used to be.

31839 Gateway Blvd S. Federal Way, WA 98003

Our current classes include: Original Hot & Hot Vinyasa and Yin at both studios. Our schedule, pricing and other studio information is best viewed on our website: www.expandyoga.com. If you have any questions, or would like to contact us, please email us at expandyoga@gmail.com or call us at (253) 886-7820. If we are unable to answer, please leave a message and we will call you back. We hope to see you soon!

11/27/2025

🧡 Happy Thanksgiving, Expand Yoga Family! 🧡

We’re so grateful for each and every one of you who shows up, works hard, and moves with us. Thank you for being part of our community. ✨

To help you stay grounded and connected this holiday, here’s our Thanksgiving schedule:

🦃 Thursday:
• 8:30 AM
• 10:00 AM
🍂 Friday:
• 10:00 AM
• 12:00 PM

Whether you’re resetting, digesting, or reconnecting, we hope to see you on the mat. 🧘‍♀️💛

Wishing you a warm, peaceful, and joy-filled holiday.

11/25/2025

✨ Yin & Stillness: A Winter Solstice Workshop .blakey

Saturday, December 13th | 1:00–4:00 PM: $75 l TACOMA

As the light of the year begins to fade, we’re invited to turn inward — to rest, reflect, and listen.

Join us for a slow and soulful afternoon honoring the approach of the winter solstice. We’ll begin with gentle meditation and mindfulness to quiet the mind and open the heart, then ease into long, grounding Yin postures that invite release and renewal.

This practice is an offering of stillness — a way to soften into the season, connect with your inner landscape, and find clarity in the quiet. Come as you are, and leave a little lighter, a little more at home within yourself.

11/24/2025

🔥 BLACK FRIDAY SALE at Expand Yoga! 🔥
November 24th–30th

It’s our biggest sale of the year—and the perfect time to stock up on classes or commit to your practice in 2026! 🖤✨

✨ Sale Prices:
• 5 Class Card — $108
• 15 Class Card — $249
• 1 Year Unlimited — $1449

Whether you’re deepening your flow, returning to your mat, or gifting yoga to someone you love, this is this week! 🙌

Important Details:
• Packages must be activated within 6 months of purchase.
• Class cards expire 6 months from the date of first use.
• All packages and memberships are non-refundable & non-transferable.
• 1 Year Unlimited may be paused or extended up to 30 days total.

Don’t miss out—this sale only comes once a year. 🖤
See you on your mat! 🧘‍♀️✨

11/18/2025

✨ Big News at Expand Yoga! ✨

Our newest group of Teacher Trainees are officially beginning to teach live classes starting this evening! 💛

They’ve been working hard, studying, practicing, and pouring their hearts into their training — and now they’re ready to step onto the mat and share their passion with you.

Come support them, move with them, and help us celebrate this next chapter in their journey. 🌿

Check our schedule for class times and come flow with our incredible trainees tonight! 🙌

11/11/2025

🌟 Special Weekend Workshop with Guest Instructor Katie Gumucio! 🌟

We’re thrilled to welcome Katie Gumucio to Expand Yoga this weekend for a special 2-day workshop!

🧘‍♀️ Saturday Nov 15th & Sunday Nov 16th

✨ Class: 10:00–11:30 AM
✨ Posture Clinic: 1:00–4:30 PM

Join Katie for an inspiring morning class open to all, followed by an in-depth posture clinic designed to deepen your understanding, alignment, and connection to your practice in the Original Hot sequence.

Can’t stay for the full day? No problem — you’re welcome to join for the morning class only.

This is a wonderful opportunity to learn from a skilled & passionate teacher! We are lucky to have her come back year after year!

Sign up with link in bio!

11/04/2025

LIVING in HARMONY with Ashley Anderson

🗓️November 8th & 9th: 2:30-4:30pm
📍Tacoma Studio

Living in Harmony // A two part series weaving the ancient traditions of Ayurveda, Yoga’s sister science, into our modern day lifestyle.

November 8 & 9

2:30-4:30pm

Price $45 each day or $80 both days

*use promo code Harmony when signing up for both days

Day 1 - Foundational Principles of Ayurveda

In this workshop we will cover the foundational principles of Ayurveda and how these weave into our everyday lives. We will uncover how we fit within the 5 elements and how we can better know ourselves using the Ayurvedic framework. We will end the session with a brief meditation. Bring a notebook and pen if you wish.

Day 2 - Practical Joy

In this workshop we will use the guiding principles of Ayurveda to inspire daily practices that are rooted in tradition and integrated for our modern lives. Themes that are included are cooking, digestive health, simple remedies, personal routine and mind body connection. We will end the session with a brief meditation. Bring a notebook and pen if you wish.

10/28/2025

🧘‍♀️ 30-Day Challenge Wrap-Up! 🎉

Our 30-Day Yoga Challenge officially ends this Friday, October 31st

Everyone who completed all 30 classes will be entered into a drawing to win one of these amazing prizes:

💵 $100 Gift Card
🧘 Manduka Yoga Mat
🧺 Manduka Yoga Towel

Let’s celebrate the dedication, energy, and community that made this challenge so special! 💫

Join us for a Celebration Party on Saturday, November 1st from 5–7 PM at our Federal Way studio.

✨ This event is open to everyone—whether you crushed the challenge or just want to come hang out, enjoy good vibes, and celebrate our community.

See you there! 💛

09/29/2025

✨ 30 Days. 30 Classes. Endless Growth. ✨

We’re kicking off our 30-Day Challenge starting October 1st!
 Take 30 classes in 30 days and step into your strongest, most vibrant self. 💪🧘‍♀️

🏆Complete the challenge and you’ll be entered into our raffle to win:

$100 Expand Yoga Gift Card
Manduka Yoga Mat
Manduka Yoga Towel

🔥 Special Offer: For 2 days only (9/30 & 10/1), grab a 1-Month Unlimited Pass for just $150 — available in person at BOTH Expand Yoga studio locations! Classes may be taken at either location!

📅 Challenge begins 10/1. 
💥 Are you ready to expand your practice?

👉 Stop by either studio to sign up and join the challenge!

09/19/2025

Teacher training starts tonight!!

And with it comes the return of the Friday night “Master’s Class”. This class is intended for the teacher trainees to work on alignment and sequencing, and it is open to everyone who wants to practice in a bit of a workshop style from 7-9pm on Friday evenings. It is not heated and you certainly do not need to be a master of yoga but as I once heard the wonderful and wise Troy Lucero say, “An advanced practitioner knows how not to hurt themself just because everyone else is.”

Friday nights 7-9pm. Come ready to work hard, try new things & have some fun!

08/20/2025

Gong Bath w/ Wayne Marto
Sunday 9/7: Tacoma Studio l 2-3:30pm
Sunday 9/14: Federal Way Studio l 1-2:30pm

Join us for a transformative 90-minute experience of deep rest, healing, and vibrational alignment.

💫 Allow the pure, penetrating sound waves of the gong wash over you, cleansing your subconscious, calming your nervous system, and connecting you to your intuitive power.

✨You can expect:
• Wayne will introduce the healing power of the gongs
• 62-minute Gong Bath
• A Dove chocolate “no nuts” & optional community connection + time with gongs

🌟 Benefits include:
– Deep relaxation & stress relief
– Energetic and emotional release
– Enhanced creativity, confidence & clarity
– Support for meditation, healing & self-discovery

Please bring things to help you feel comfortable lying on the floor. Past participants have brought camping pads, extra yoga mats, blankets, pillows, eye masks, even camping chairs. You are welcome to use our blankets, bolsters and props, but we sometimes run low.

🧘‍♀️ Space is limited

💸$40 in advance | $40day of

08/17/2025

There are just a few spots left in the next 200hr RYTT beginning next month!

Expand Yoga’s 200 Hour Yoga Teacher Training is designed to take your personal practice to the next level and provide you with knowledge and skills to lead an intelligent and informed class. Our training provides you with the foundation to better understand the tradition of yoga, the bio-mechanics of the body, and ultimately to gain a better understanding of yourself. From anatomy training to in-depth movement education, you will gain a deeper appreciation of your practice, your body and learn how to communicate this with others.

LEARN from the beast & TEACH a live class!

Dates:
🌟September: 19th,20th,21st | 26th,27th,28th
🌟October: 3rd,4th,5th | 10th,11th,12th | 24th,25th,26th
🌟November: 7th,8th,9th | 14th,15th,16th
🌟December: 5th,6th,7th | 12tg,13th,14th

For information regarding tuition pricing, visit our website!

07/04/2025

🎇4th of July Modified Schedule!🎆

There are two chances to get in some awesome yoga tomorrow before 4th of July festivities start!

💙 8:30am Hot Vinyasa w/
🤍10am Original Hot (60min) w/

*all other classes canceled for the day. Regular weekend schedule!

Enjoy your holiday and we look forward to see you in the studio soon!

Address

31839 Gateway Center Boulevard S, Federal Way
Federal Way, WA
98003

Telephone

+12538867820

Website

http://www.expandyoga.com/

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Yoga for Quality of Life

Welcome! Expand Yoga offers exceptional instruction in Tacoma, WA, located right at the corner of 6th and Proctor. Our classes include: Hot Vinyasa, Original Hot, Yin & Vinyasa with Live Music. Most of our class options are appropriately heated. We also offer workshops, a 200-hr Yoga Alliance Certified teacher training and a 500-hr training is in the works. Please visit our website to sign up for classes, see our schedule and learn about our teacher training and upcoming workshops. We hope to see you at the studio soon. Current Prices Drop In $17 Auto Enroll $99 (monthly unlimited, enroll for 11 months, 12th month free) 5 classes $75 10 classes $139 20 classes $249 1 month $108 / $59 for full time students w/ id 3 months $299 6 months $559 1 year $999 10% discount for full-time students with ID, Military, Senior Citizens (65 +), Police Officers, Firefighters and School Teachers. Please note: All sales are final (non-refundable, non-transferable, non-extendable.) 5, 10 & 20 class cards have a 6-month expiration date.