Body Balance

11/23/2025

🌞 Hormone-Balancing Breakfast

Protein + Fiber = Morning Glow

🥣 Clean coconut milk
🍳 45–48g protein (grass-fed)
🌿 Basil seeds for gut + fiber
🍌 Banana, blueberries, kiwi
🥥 Oil-free granola + pumpkin seeds
🍯 Raw honey
✨ Probiotic sprinkle

Macros

Protein: 45–48g
Fiber: 14–16g
Natural sugar: 28–32g
Healthy fats: 10–15g

✨ Balanced, nourishing, hormone-friendly.
✨ Stable energy + glowing skin.

10/11/2025

Stunning frames ☺️ 📷 by .ilnitsky 😘

10/02/2025

✨ “I’ve got water wings from nature, and the wonderful people who surround me help me rise even higher.” 💜🌊🪽

10/01/2025

My creative twist on Thai Yoga Massage therapy 🙌🏻

09/24/2025

https://www.facebook.com/share/p/16spii5Ds2/?mibextid=wwXIfr

So fun to work in the sunshine - wish I could do that more often!
I was a little overwhelmed by the huge demand for massage at last year’s Litt Yoga Festival. So, this year I will be joined by Lily Ilinsky, a good friend and amazing therapist! Lily does traditional and Ashiatsu massage and she is also a yoga and Pilates teacher.
Check out Lily's website at https://www.bodybalance.llc

Event: LITT YOGA FESTIVAL 2025; Sept 27th & 28th
DES MOINES BEACH PARK EVENT CENTER

04/14/2025

Despite all of life’s challenges and chaos in this wild world, specifically the war in Ukraine that hit my soul hard on my birthday, I choose to focus on the balance and beauty that comes from inside. God’s grace gives me the resilience to keep going in this life‘s challenging times. Today and every day, I focus on good to cultivate resilience to help others and hope that good will prevail over evil. Feeling grateful and blessed on my birthday with all of the challenges of life 😌 ✨

04/04/2025

Last FUN night 🤩 of 10 days Virgin cruise 🚢

01/22/2025

Learn about Kangen water to get better hydration and chemical free house 🙌🏻

Thursday, January 23rd 6pm

STAR CENTER
3873 S. 66TH ST
TACOMA, WA 98409