Three Trees Yoga

02/18/2026

Our Yoga Teacher Training begins this Friday!

There is still time to join us if you have been feeling the pull. If something in you keeps whispering “maybe this is the year,” this is your sign. This is YOUR year!

We are welcoming last minute enrollments before we begin.

Please note there will be no Restorative Yoga with Gina this Friday evening as we kick off Yoga Teacher Training this weekend.

Message us today if you would like to step in or visit the link below!

Our 200 Hour Yoga Teacher Training is for those seeking to become yoga teachers, or simply desire a profoundly deeper practice.

02/17/2026

The Year of the Fire Horse is here!

It brings big, bold energy with it. In the Chinese zodiac, the Horse represents strength, independence, and forward movement.

When you add the element of Fire, that spirit becomes impossible to ignore.

This is a year to move. To trust yourself. To stop overthinking.

Roll out your mat. Take that first fiery breath.
Let’s move forward together.

02/17/2026

Forgot your mat?
Do not own a mat?
Never even touched a mat?

We have everything you need.

Mats, bolsters, blocks, straps, blankets, and eye pillows for that long exhale at the end of class.

No rentals. No extra fees.

Just bring yourself.

This is your place to land.
Your place in the forest.

02/15/2026

🤍 Happy Valentine’s Day 🤍

Today we celebrate love in all its forms! The love we give, the love we receive, and the love we practice toward ourselves.

We’re so grateful for this community and the love you bring into our studio every single day. 🤍

02/13/2026

02/10/2026

We are in the final days of shedding our old skin. 🐍
It has been a whole thing.

What comes next carries heat, clarity, and forward motion. 🐎

Are you ready to step into 2026 with that inner fire? 🔥

Momentum. Commitment. A willingness to move forward with intention.

If you have been feeling the pull to deepen your practice or explore the path of teaching, this is your invitation to learn more.

✨ Yoga Teacher Training Info Session ✨

Join us tonight, February 10th (via Zoom)
or
Friday, February 13th at 1:00 pm (in studio or via Zoom)

Our 200 hour ✨ Yoga Teacher Training ✨ starts February 20th, 2026! Our program is more than a certificate. It is a commitment to embodied practice, mentorship, and community.

Attending an Info Sessions is free.
Register below:

https://www.threetreesyoga.com/events/category/teacher-training-info-session/

02/04/2026

Vinyasa Flow will use the breath as a guide and force through which we move the body. A slightly faster pace brings heat to the body while using the breath as a way to come in and out of the poses. Familiar shapes like the Warrior series and Downward Dog are woven together with clear alignment cues, options, and space to explore what feels supportive in your body.

Join Donella Thursday's at 6:15 pm https://www.threetreesyoga.com/schedule/

02/02/2026

Spots are filling fast for this Saturday's sound bath. Treat yourself to two deeply blissful hours you will not want to miss!

Join Katie BeLoved and Katie Bonnett of blissful deep rest and intention setting through restorative yoga practice.

Sing up here:

Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga n...

02/01/2026

🌕 Our Full Snow Moon in Leo reminds us that courage and love are never solitary. We are not just being asked to feel, but to meet ourselves and others with full awareness and intention.

This powerful lunation invites our heart fire, grounded in courage, truth, creativity, conviction, and love. Winter may be quiet, but the fire within our collective is not.✨

Where will you choose courage over comfort?

01/28/2026

Yoga isn’t just about what happens on the mat; it’s about the people who hold the space with kindness, consistency, and heart. Karen does this beautifully, and we’re so grateful for everything she’s shared and continues to cultivate in our community.

Join Karen Schwisow on Tuesdays at 10:45 am for Mindful Yoga.

"As an original co-founder of Three Trees Yoga & Healing Arts Center, I have been sharing the transformative practices of yoga and mindfulness since 2005. For over a decade, I have also trained aspiring teachers, helping them bring embodied presence, equanimity, and compassion into their own communities.

With a mindfulness practice rooted in the early 1990s, yoga became a transformative addition to my practice a decade later. My classes are a pause button for the chaos of daily life—inviting you to reconnect with your breath, your body, and the present moment. Known for my warmth, humor, and ability to make ancient wisdom feel relatable, I create a space where curiosity replaces judgment, and mindfulness becomes a tool for everyday living.

My teaching is informed by rich training experiences, including the Pacific Yoga Teacher Training, Therapeutic Yoga training through Subtle Yoga, and certification in Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness at UMass Medical School. My passion lies in blending time-honored traditions with practical tools to meet the demands of modern life."