Remarkable Redwood Remedies.com

05/03/2025

Asparagus (Asparagus officinalis) is more than just a springtime delicacy. Revered since ancient times for its unique flavor, asparagus also delivers a rich array of health benefits supported by modern science. From promoting heart health and digestive balance to offering antioxidant protection and potential anti-cancer properties, this low-calorie vegetable punches above its weight in nutritional value.

Newsletter # 241

01/15/2023

Remarkable Redwood Remedies
Transdermal Magnesium Chloride
Transdermal magnesium chloride is a form of magnesium that is applied to the skin, rather than taken orally. It is absorbed through the skin and into the bloodstream, providing the body with the benefits of magnesium. Some people use transdermal magnesium chloride as a way to supplement their magnesium intake, as magnesium is an essential mineral that plays a role in many bodily functions. It is believed to have a range of potential health benefits, including helping to relax muscles, reduce inflammation, and improve sleep.

12/18/2021

Does Eating Avocados Make You Smarter?
YES!
That according to a new study published in the medical journal Frontiers in Nutrition Oct 2021 entitled:
US Older Adults That Consume Avocado or Guacamole Have Better Cognition Than Non-consumers: National Health and Nutrition Examination Survey 2011-2014
This study aims to examine how avocado relates to cognitive function among individuals aged 60 or older.
Improved nutrition can help reduce risk of cognitive decline and dementia. For instance, greater adherence to the Mediterranean diet has been associated with slower cognitive decline and cognitive impairment.
"This study was the first to compare the differences in cognitive function between avocado consumers and non-consumers in an observational dataset of older Americans...We found that consuming avocado was most strongly related to better memory performance...Evidence suggests that avocados could benefit cognition across the lifespan, potentially influencing different cognitive domains at different life stages...Avocados also contain 13.3 grams of monounsaturated fat and provide vitamins and minerals known to support brain health and cognitive function... In addition, the anti-inflammatory and antioxidant effects of monounsaturated fat and its derivatives can help decrease chronic inflammation and oxidative stress, which have been observed in individuals with mild cognitive impairment and Alzheimer's disease.
Avocados for Weight Management
Greater consumption of avocados was associated with significantly lower consumption of carbohydrates and discretionary foods. When adjusted for covariates, greater consumption of avocados was significantly associated with a lower body weight and waist circumference. Avocados may be incorporated into an eating pattern and may be beneficial in weight management. The British Journal of Nutrition Sep 2021
Observational evidence suggests higher consumption of avocados is associated with a lower risk of excess body fat and rates of overweight/obesity. An NHANES analysis (2001−2012) showed avocado consumers weighed less (−3.4 kg) and had smaller waist circumferences (−1.2 cm) than non-consumers. In addition, avocado consumers had lower odds of overweight/obesity and elevated waist circumferences. Contemporary Clinical Trials Nov 2021
Avocados for Cardiovascular Disease(CVD)
Plant-based diets, such as fruits, have thus far displayed positive effects in both the prevention and control of CVDs. Observational studies and clinical research have shown that fruit consumption lowers the risk of CVDs.
Avocados markedly reduced high-sensitivity CRP levels, which is an inflammatory marker.
Avocados have a wide range of anticancer, antioxidant, and cardioprotective properties, including reducing cholesterol levels.
Avocado fruit could improve cardiovascular recovery after exercise by preventing the risk of cardiovascular problem. It has proved to control cholesterol levels and treat CVDs.
Vascular Health Risk Management Nov 2021
Chemopreventive characteristics of avocados
Phytochemicals are recognized as playing an important role in cancer prevention by fruits and vegetables. The avocado is a widely grown and consumed fruit that is high in nutrients and low in calories, sodium, and fats. Studies have shown that phytochemicals extracted from the avocado fruit selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines. This review summarizes the reported phytochemicals in avocado fruit and discusses their molecular mechanisms and targets. These studies suggest that individual and combinations of phytochemicals from the avocado fruit may offer an advantageous dietary strategy in cancer prevention. Seminars in Cancer Biology Oct 2007
Neuroprotective effects of Avocados
Avocados have a high content of phytochemicals especially antioxidants with potential neuroprotective effect. The results of this study indicate that compounds in avocado are unique antioxidants, preferentially suppressing radical generation, and thus may be promising as effective neuropreventive agents. The diverse array of bioactive nutrients present in avocado plays a pivotal role in the prevention and cure of various neurodegenerative diseases. Advances in Neurobiology 2016
{Author's Note: If you are interested in receiving all my newsletters sent free to your e-mail address please go to:
https://richardgoldberg.substack.com/ and sign up.}

01/10/2021

Wednesday was a moral exposure, and a turning point.

10/17/2020

GABA The Natural Chill Pill(Part 3)

Researchers report that low levels of GABA in the brain can lead to a multitude of neurological and psychological disorders that include depression, insomnia, anxiety, chronic stress, headaches, muscle pain, difficulty concentrating, negative thought, feeling disorganized and excessive worry.
One of the most intriguing discoveries about GABA is that it can specifically diminish the unwanted thoughts that fuel stress, anxiety, depression, and other psychiatric disorders.
According to Julia Ross, MA, the author of "The Mood Cure" and a pioneer in the field of biochemical rebalancing:
“GABA acts like a sponge, soaking up excess adrenaline and other by-products of stress and leaving us relaxed.”
Anti-anxiety benzodiazepine drugs like Xanax and prescription sleeping pills like Ambien work by enhancing the naturally calming effects of GABA, binding to GABA receptors, or increasing GABA receptor sensitivity.

Scientists also report on the other properties of GABA that include its: "anti-hypertension, anti-diabetes, anti-cancer, antioxidant, anti-inflammation, anti-microbial, anti-allergy, hepato-protection, reno-protection, and intestinal protection. Therefore, GABA may be considered as potential alternative therapeutics for prevention and treatment of various diseases."("Molecules", May 2019).
Neurological researchers discovered that GABA improved memory and cognitive functions of the brain. In one study with menopausal women taking GABA, symptoms of depression and insomnia were improved by more than 65%.
While the body produces GABA naturally many individuals have less that adequate amounts. In one recent study, GABA levels in people with insomnia were almost 30% lower than those people without the sleep disorder.
GABA could work effectively as a natural relaxant and its effects could be seen within 1 hour of its administration to induce relaxation and diminish anxiety. Moreover, GABA administration could enhance immunity under stress conditions." ("Biofactors" 2006)
(This article by Richard Goldberg was originally published in the Oct. 16. 2020 issue of the "Press Banner")

10/17/2020

GABA The Natural Chill Pill(Part 2)

A study from 2014 shows that subjects administered PharmaGABA:

Fell asleep more quickly and easily, and more rapidly moved to a state of deep sleep.
Experienced greater length of valuable non-REM sleep.
Upon awakening consistently reported a qualitatively better and more satisfying sleep experience.

In addition, blood was analyzed to determine GABA’s rate of absorption, and it was found that GABA was absorbed within 30 minutes of being administered and trace levels dropped off precipitously soon after. This draws a distinct line between the activity of GABA, which metabolizes fully over a very short time, and of sleeping formulations, including prescription and non-prescription sleep aids, which linger in the blood long after rising, resulting in a qualitative decline in cognitive and physical condition. Subjects reported feeling refreshed and alert upon rising after the use of GABA.
Researchers in the field of aging are studying the effects of GABA as it is linked specifically with issues of balance, fine motor skills and motor coordination. As reported in the June, 2018 issue of the journal "Aging" a key role is played by GABA in human movement control.

(This article by Richard Goldberg was originally published in the Oct. 16. 2020 issue of the "Press Banner")

10/17/2020

GABA The Natural Chill Pill(Part 1)

Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that works as a neurotransmitter (chemical messenger) in the brain. GABA has a calming effect on the body with a broad range of effects that includes reduced stress, anxiety and fear, increased relaxation, alleviation of pain, and prevention of insomnia and depression. This makes GABA the perfect “Natural Chill Pill”.
As a result of these properties, GABA has also become a popular supplement in recent years. This is partly because it is not available from many food sources. The only foods that contain GABA in large enough quantities are fermented ones, such as kimchi, sauerkraut, yogurt, miso, and tempeh.
A team of researchers from the Technical University of Dresden, published their findings in "Scientific Reports" 2015 on how the natural food supplement GABA improved planning and controlling different actions, a crucial skill in real-life environments such as driving a car in stop and go traffic.
Natural GABA as a supplement known as "Pharma GABA" is made through a vegetable fermentation process that uses Lactohacillus hilgardii – a bacteria used to prepare the famous, traditional Korean dish: kimchi.

(This article by Richard Goldberg was originally published in the Oct. 16. 2020 issue of the "Press Banner")

10/10/2020

Vitamin D and COVID-19 Lessons from Spaceflight Analogs

It is estimated that ∼1 billion people worldwide are vitamin D deficient. The prevalence of vitamin D deficiency is highest in the elderly (61%).
Thanks to NASA Human Research Program's Human Health recommendation based on evidence they found in their spaceflight research: "We recommend that people maintain optimal vitamin D status to support immune function and lower their risk of viral reactivation."
A comprehensive review of the effects of vitamin D supplementation on influenza concluded that vitamin D has some protective effect in reducing the risk of influenza.
A recent review from researchers summarizes protective effects of vitamin D against other enveloped viral infections, including dengue, hepatitis B and C, HIV-1, H9N2 influenza, rotavirus, and respiratory syncytial virus. Additionally, a systematic review and meta-analysis by Martineau et al. documented that vitamin D supplementation reduced the risk of acute respiratory infections.
COVID-19 infection results in an aggressive inflammatory response , and it is possible that adequate vitamin D status may blunt the production of inflammatory cytokines during infection.
"The Journal of Nutrition" July, 2020

10/10/2020

Magnesium Reduces Heart Failure in Women

Research published in the Apr. 7, 2020 issue of the "Journal of the American Heart Association" reported a lower risk of heart failure among participants who had a greater intake of magnesium compared to those with a lower intake.
The study included 97, 725 postmenopausal women from the WHI (Women's Health Initiative) observational studies.
The top 25% of women magnesium consumers ingested an average of 461 mg. per day compared to the lowest 25% at 207 mg per day.
The risk of heart failure for those consuming the least amount of magnesium was 32% higher then the women with the highest consumption.

10/10/2020

Alpha-lipoic acid(ALA) may protect patients with diabetes against COVID-19 infection

"Medical Hypotheses" 2020
ALA is used in the treatment of diabetic polyneuropathy. It increases insulin sensitivity and lowers blood glucose. ALA is a potent antioxidant and reduces oxidative stress.
ALA is known to have anti-viral activity increasing glutathione levels and strenthening the human defense system against COVID-19.
In conclusion, ALA treatment increases intracellular pH and anti-oxidant levels and reduces oxidative stress. Thus, ALA may strengthen the human host defense against SARS-CoV-2 and can play a vital role in the treatment of patients with critically ill COVID-19. It can prevent tissue and cell damage by decreasing lactate production in patients with COVID-19. Using ALA with insulin in patients with diabetes can show a synergistic effect against SARS-CoV-2. We think ALA treatment will be beneficial against COVID-19 in patients with diabetes.

10/09/2020

Lower zinc levels associated with increased risk of death in COVID-19 patients

New research(Sept 23, 2020) presented at the 2020 ESCMID Conference on Coronavirus Disease (ECCVID) suggests that lower levels of baseline plasma zinc are associated with poorer survival outcomes in patients hospitalised with COVID-19.
According to the lead researcher Güerri-Fernández: "We have submitted a paper with this work and some in vitro studies that demonstrate that zinc has some clinical implications in virus control... Moreover, some studies have already been done with zinc and respiratory infections. Probably those patients with lower levels are the ones that would benefit the most."

09/27/2020

Tucker Carlson has a long history of making racist and controversial statements as a primetime host on Fox News.