01/11/2026
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Traditional training methods get you Traditional results.
At Next Level Training Systems we focus on structural balance- the true key to unlocking your bodies full potential as an athlete, runner or optimizing the way your body moves.
We have seen first hand how successful this methodology is; Aidan Hutchinson, post Michigan (where he was working with a world class strength coach in Ben Herbert) - was able to add 85lbs to his bench press in just 10-weeks AND NEVER even touched a Barbell. Not benching for countless hours.. not Powerlifting, not using all these gimmick training techniques.
But how??!
The key is in working with a experienced Trainer who can evalue and assess your body in its current state and how YOUR body moves.
Personal Training SHOULD not be a "one-size fits all" approach... It needs to be personalized based on your strengths and weaknesses, and that starts with breaking down what is imbalanced in your body. Balance in the Agonist vs Antagonist muscle groups, Balances within a muscle group itself and not neglecting the small secondary muscle groups that stabilize the primary muscle groups.
Sure, Compound Lifts are the best and most effective way to gain strength and muscle mass. But what happens when you only focus on these movements? You hit a wall, plateau and start to burn out. You try pushing past that wall by lifting heavier, working harder - more sets, more reps.. only to completely fry your Central Nervous System and add 5-10lbs on your Compound Lifts over 12-weeks. Sounds pretty insane right?
Train Smarter, not Harder.
- Get more out of each session and reach your goals 10x faster.
Want to learn more or book your first session with us? Private message us!
We offer in-person training as well as online programming.
Come see why we have worked with Elite level High-school athletes, D1 &, D2 Athletes and even NFL Pros. We promise you, you'll be glad you did it!
