12/13/2025
This is the underground system in the body. The subconscious mind pulling the strings. The subconscious' prime directive: KEEP THE MEAT SUIT SAFE.
This is the part that is constantly monitoring micro cues of the environment. The trigger could be a shift in tone or body language.
The subconscious kicks into overdrive... It remembers the initial sensitizing event... The one that caused the wound, whether emotional or physical.
Pulse, blood pressure, and cortisol all increase. The BODY REMEMBERS.
Awareness is the ability to understand what's ACTUALLY happening in the present moment.
Yes, your heart may be pounding out of your chest, but the danger is no longer here. You are safe.
HEALING occurs when you gain awareness AND you can bring reassurance to the body. Comfort the body as if you were comforting a child.
Because, just like a child, the body has a limited understanding of the world.
The conscious mind is the metaphorical "adult in the room" and can explain things in a way that's just right for you at this time in your life.
Stay soft. Stay strong. Heal.
Photo courtesy of The Body Artisans