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Angela Brown Coach

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Fenton, MO
Angela Brown Coach

💗Helping women lose weight, regain energy & feel like themselves again

⚡Say bye to fatigue, brain fog & hormone struggles
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Also grab your FREE guide on 5 Causes of Hypothyroidism here:

https://www.angelabrown.org/landing-page-5-causes-of-hypothyroidism

11/17/2025

If you’ve been “eating clean” but still feel bloated, exhausted, and gaining weight… your diet might be wrecking your hormones.

Most women are taught that the solution is:

Eat less

Cut carbs

More salads

More cardio

More rules

But when your body is already stressed, under-fueling and over-training only makes things worse.

Your metabolism slows.
Your thyroid downshifts.
Your stress hormones go into survival mode.

And that’s when symptoms show up:

Weight gain that makes no sense

Hair thinning

Mood swings & anxiety

Low energy no matter how “healthy” you eat

Your body is not fighting you.
It’s protecting you.

When you don’t eat enough (especially protein + minerals), your thyroid can’t produce or convert hormones properly and your metabolism stops trusting you.

So the harder you try… the worse you feel.

Healing isn’t about restricting more.

It’s about supporting your thyroid and metabolism so your body can feel safe again.

When your hormones are supported, your metabolism responds.
Your energy comes back.
Your body lets go of inflammation and weight naturally.
You stop fighting your body and start working with it. 🤍

💬 Comment READY if you’re ready to stop being dismissed and start being supported. I will send you a DM so we can chat about working with me 1:1.

This is where we get the full picture and finally rebuild your metabolism from the inside out. And get your thyroid working again so you can lose weight and get your energy back once and for all. 🔥

11/13/2025

Can you relate? 🙋‍♀️

🔥Comment READY to learn about how you can work with me one on one so you can stop relying solely on thyroid medication and finally lose weight and get your energy back once and for all. Let’s get you on track so you can feel good through the holidays! I will send you a DM so we can chat about what that looks. ⤵️

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11/11/2025

If your thyroid is struggling… your whole body feels it. 😏

It’s not “just a thyroid problem.” It’s a system-wide conversation your body has been trying to have with you.

This is why you can be doing all the “right things” and still feel:
• Exhausted no matter how much you sleep
• Bloated even when you’re eating clean
• Stuck with weight that just won’t budge
• Mood all over the place
• Brain fog that makes you feel unlike yourself

It’s your thyroid signaling that something deeper needs support.

When the thyroid slows down, your:
• Metabolism slows
• Stress hormones rise
• Digestion becomes sluggish
• Hormones become imbalanced
• Energy drops
• Inflammation increases

And here’s the part most women aren’t told: Focusing only on TSH or only taking a medication doesn’t address the root causes.

We have to look at minerals, adrenal function, liver detox pathways, and gut health to restore balance.

When you support your thyroid at the root, your whole body starts responding again.
Your metabolism wakes up.
Your energy returns.
The weight comes off.
Your body finally feels safe to let go.

Healing is about regulation. And your body knows how to heal when we give it what it needs.

It’s time for you to stop guessing and give YOUR body what it actually needs. That is when permanent change happens!

💬 Comment START if you’re ready to restore your thyroid and metabolism the right way with support, testing your doctor doesn’t run, and a plan designed for your unique body. I will send you a DM so we can chat about your next steps.

11/07/2025

Menopause isn’t something to fear. But struggling through it isn’t your destiny either. ✨

So many women are told:
“Just deal with it.”
The weight gain…
The hot flashes…
The brain fog…
The mood swings…

As if feeling uncomfortable in your own body is simply the price of getting older.
It’s not. ❤️

Menopause is a transition, not a health breakdown.

What’s really happening is your hormones are shifting, especially estrogen, progesterone, and thyroid function.

And when these hormones are supported instead of ignored:

• Your metabolism stays responsive
• Your energy stabilizes
• Your mood feels steady
• Your body feels like yours again

Support looks like → nourishment, minerals, strength training, nervous system care, and strategic hormone support…
not restriction or pushing harder.

You cannot avoid menopause, but you absolutely do not have to suffer through it.

Your body is not “falling apart.” It’s asking to be supported differently.

And this is exactly what I teach my clients in my one on one program where you get testing, customization, and support to help you navigate hormone and thyroid shifts.

Let’s get you back to feeling confident and comfortable in your own skin so you can go into the holidays not worrying about fitting in your clothes or worrying about food.

Comment “VIP” to learn more about this transformational program. I will send you a DM so we can chat! ❤️

11/05/2025

Is this you? 🥴

🌟 Comment READY and I will send you a DM with more info on functional lab testing and how you can work with me 1:1 to help you finally get answers and drop the unwanted weight and fatigue. ⤵️

11/03/2025

Feeling tired, puffy, or just not like you lately… even when you’re “doing all the healthy things”?

I get it. You’ve tried working out more, eating less, skipping breakfast, or pushing through with more caffeine… because that’s what you were told would help.

But instead of feeling better, you ended up more exhausted, more stressed, and more frustrated.

Your thyroid is like a small but mighty engine in your body.

If it doesn’t feel safe, it slows everything down to protect you.

So things like skipping meals, avoiding carbs, or doing tons of cardio can make your engine say,

“Whoa, this is too much. I need to slow down.”

But when you:

✨ Eat breakfast soon after waking

✨ Get sunlight on your skin

✨ Drink minerals

✨ Lift weights

✨ Rest at night

Your thyroid feels safe… and your engine can run smoothly again.

Food becomes fuel.
Movement feels empowering.
Your clothes fit differently.
You wake up in the morning with energy….not dread.
This is what it feels like when your body finally trusts you again.

💬 So tell me, what has been your experience with this?

Address

Fenton, MO
63026

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.angelabrown.org/

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Hello ladies! I am here to help you overcome hypothyroidism by shedding a few pounds and get your sexy back.

Hi, I am Angela Brown. I wasn’t always as health conscious as I am today. I’ve always had an interest in sports and working out, but living a healthy lifestyle was a battle for me. I didn’t eat the best and burned the candle at both ends. I became interested in the healthcare field in high school when I took my first anatomy class. It was then that I knew I wanted to pursue a career related to the body and how it functioned. After I graduated high school, I earned a degree in Physical Therapy. I worked in outpatient orthopedic and sports clinics for 8 years but at that point, I knew I wanted something more. I became certified in personal training and then went on to get certified in health coaching. My passion for nutrition and lifestyle change began to grow even more when I was struggling with my own health issues. I was disappointed since I felt that this was just the way it was going to be for me. I lived this way for the next 10 years. I was in and out of doctor’s offices, getting blood checked, and always being told that I was either crazy or I needed to just accept this. I wasn’t about to do that! After becoming certified as Functional Diagnostic Nutrition Practitioner, I finally started getting answers. I began much more extensive testing on myself and kept digging for more answers. I still have hypothyroidism today, but it is finally controlled with the correct supplements and lifestyle choices that work for my thyroid. You too can take back control of your thyroid with the right tools, resources, diet, sleep, exercise, stress-reducing techniques and supplements – just like I have time and time again. I have set out on a mission to help with women overcome hypothyroidism so they can lose weight and get their sexy back.