Ageless Fitness Fenton

Ageless Fitness Fenton Ageless Fitness is small group personal training that focuses on helping Men and Women over 50 to mo

Transformation Time Fitness helps men and women over 50 move better, feel better and age actively.

01/31/2022

Prep Time: 2 hrs 40 mins | Cook Time: 5 mins | Total Time: 2 hrs 45 mins | Yield: 4 cups This three-ingredient dessert has only 2 grams net carbs and 35 calories. A fast and easy Low Carb and Keto

01/03/2022
Here's an easy healthy snack idea! ❤❤
01/02/2022

Here's an easy healthy snack idea! ❤❤

I am Wonder Woman.I saw this a while back and found it fascinating about how standing with your hands on your hips can m...
05/11/2021

I am Wonder Woman.

I saw this a while back and found it fascinating about how standing with your hands on your hips can make you feel more confident.
It is nicknamed the Wonder Woman Pose.

I thought of it again this morning and thought I'd share 😊
This is from an online article,
I'll leave the link and a link to the TED Talk.

"In 2012, social psychologist Amy Cuddy spoke at the TEDGlobal conference. Cuddy discussed power-posing and used research to explain how posture can influence behaviour. This has since become one of the most popular videos on TED Talks (32 million views and counting). Here's why.
Cuddy's study showed that through altering body language, a person could change their life in a meaningful way. She described it as her "free, no-tech life hack", and it's particularly relevant to anyone who struggles with confidence and self-esteem."

Here are the links:.
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en -1242430

https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/news/a36820/how-standing-like-wonder-woman-can-boost-your-confidence/ #:~:text=An%20example%20of%20this%20is,cortisol%20(connected%20with%20stress).

Can this simple pose really make you feel superhuman?

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9441 White Lake Road
Fenton, MI
48430

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Our Story

While Ageless Fitness specializes in training women and men over 50, you do not have to be 50+ to workout here! It’s true we are Functional Aging Specialists. I have clients in their 30’s and 40’s that workout here because they love the small session sizes. Each session is personalized for YOU. Exercises are matched to your specific needs.

We focus our training sessions on the six domains of human function: Cardio Respiratory, Mobility, Cognitive/Emotional, Neuro Muscular, Musculo Skeletal, and Balance.

I also like to offer a variety of programming. Zumba Strong on Tuesday evenings is more advanced, I would not recommend this for some of my clients. Zumba on Saturday morning is a better choice for a beginner to fitness.