Back to Basics Wellness Center

12/24/2025

From our entire team at Back to Basics Wellness Center,
we wish you a peaceful and joyful Christmas Eve. 🎄❤️
May your evening be filled with:
✨ Comfort
✨ Gratitude
✨ Warmth
✨ Loved ones
Thank you for trusting us with your wellness journey this year.

12/22/2025

Healthy Holiday Tip 🎄✨
Practice mindful enjoyment — not restriction.
Try this at your next holiday meal:
🍰 Choose the dessert you really want
🌟 Take small bites
😌 Put your fork down between bites
❤️ Actually savor the flavors
Mindful eating reduces overeating and boosts satisfaction.

12/20/2025

Today is the Winter Solstice — the longest night of the year.
A powerful time for reflection, restoration, and renewal. ❄️✨
Take a moment for yourself today:
🕯️ Light a candle
📝 Write a short intention
🌬️ Take 10 deep breaths
🙏 Release what you no longer want to carry into the new year
Winter reminds us:
Rest is not unproductive — it is preparation.

12/18/2025

Feeling run-down or overstimulated from holiday chaos?
Infrared Therapy restores balance and calm. 🌿✨
Benefits include:
✔️ Stress & anxiety reduction
✔️ Better sleep
✔️ Boosted immunity
✔️ Pain relief
✔️ Emotional regulation
Many people feel relaxation within minutes.
Try a holiday infrared session this week!

12/17/2025

🌿 Experience the Healing Power of Full Spectrum Infrared Sauna at Back to Basics Wellness Center 🌿
Ready to feel your best from the inside out? Our Full Spectrum Infrared Sauna is more than just heat — it’s a full-body rejuvenation experience designed to support your wellness on every level.
✨ Benefits include:�🌡️ Deep detoxification at the cellular level�💪 Muscle relaxation and joint pain relief�💧 Improved circulation and glowing skin�😴 Stress reduction and better sleep quality�🔥 Increased calorie burn and metabolism boost�💓 Enhanced immune function
Whether you’re recovering from a workout, managing chronic pain, or simply seeking a peaceful escape, our infrared sauna offers a gentle, healing warmth that restores balance to body and mind.
💚 Add a sauna session to your next visit or enjoy it as a stand-alone service — your body will thank you!
📍 Located at Back to Basics Wellness Center�📞 Call or message us today to book your session and start sweating your way to better health!

12/16/2025

December Wellness Bundles Are Here!
Create your perfect healing combination:
Choose any 3 services:
💆 Massage
🧘 Infrared Therapy
🧠 Hypnosis
👣 Ionic foot detox
🍯 Body Treatments
Perfect as a gift OR for you.
We all deserve more balance this season.
Call or message to build your custom wellness bundle.

12/15/2025

12/15/2025

5:30 p massage open today !!! To claim it , Call or text 810-522-4540

12/15/2025

Today Only! Discount Link in the comments 👇🏼 👇🏼

12/14/2025

The holidays can be overwhelming — and that’s okay to acknowledge.
Here’s a quick grounding exercise you can do anywhere:
5-4-3-2-1 Reset
👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This brings your nervous system out of “fight or flight” and into calm presence.
Your mental health matters as much as physical health.

12/14/2025

Deal ends at midnight tonight! 🔥 🌲 🎁 ♥️