Total Fitness

09/08/2021

Last night was so fun! If you missed it, no worries, there’s room for more. Monday and Thursdays at 4:30pm or Tuesdays and Thursdays at 6:30pm. PM me with questions.

10/29/2020

Want to boost your immune system, get fit, and make new friends? Join us on Mondays and Wednesday’s at 5:00 at The Road Community Church for our “Fall Into Fitness” workouts for the next 6-weeks. Participants will get cardiovascular, balance, strength, endurance, and flexibility training, while building a network of friends to support them on their fitness journey. Classes are tapered to each individual’s ability level.

Park in the back lot, stop for temperature check at the door, and bring water and sweat towel. Stations are generally 6’ or more apart and cleaned between each user. $180 for session or $20/class at the door.

PM me with any questions you may have. Hope to see you this Monday! 💪🏻😊❤️

10/19/2020

Hey friends,

By popular demand, I will be offering another 6-week session starting the first week of November. Classes will be moving inside The Road Community Church (301 East South Holly Rd, Fenton) Monday & Wednesday’s from 5:00-6:00. If you pay for the session up front, it’s $180 ($15/class). Drop-ins $20/class.

Due to COVID, please expect temperature checks upon arriving. Please also bring a sweat towel, water bottle, yoga/exercise mat and exercise band. We exercise in stations 6-feet apart, but I cannot require masks due to labored breathing during exercise.

Classes are catered to all levels of exercise beginner to advanced. If you have special circumstances you are concerned about, please pm me.

Come reach your full fitness potential with us. See you soon 😊🦋💪🏻

09/14/2020

Tonight was so fun! If you missed it, I hope to see you Weds, same time and place (Bush park-the st.Johns school lot off of Lincoln street). Session is $180 ($15/class), with free Fridays (session time TBA-possibly 4:30). If you can only drop-in occasionally ($20/class), we would love to see you whenever you can make it. Hope to see more of you on Wednesday! 😊 bring extra water (supposed to be 80 degrees), and p*e b4 you come (not sure if the bathrooms are open).

09/10/2020

Okay friends, who’s ready to commit to get fit? I’m tentatively planning on starting a 6-week ‘Fall into Fitness Boot Camp’ starting this Monday, Sept. 14th, from 3:00-4:00 and again from 5:30-6:30 on Mondays & Wednesday’s. However, I need a minimum of 3 pre-paid students per class to run them. Cost is ($15/class) $180. Drop-in only fee is $20/class.

I’m going to also host one Friday class each week that is free for pre-paid participants to attend which will also serve as the “make-up” class for increment weather.

All classes are free for personal training clients working 2 or more sessions a week with me already.

So far I have Janice, Juli, and Annette down for the 3:00 class, and Polly, Maureen, and Linda for the 5:30. Who else is in?

08/27/2020

Fall into Fitness! 🌾🍁🌻🌞💪🏻

I’m thinking of putting together a 6 - week boot camp starting the week of September 14th and going through the week of October 19th. We would meet at different parks around the Fenton, Linden, Holly area. Rather than trying to re-schedule make-up days for inclement weather, I was thinking of offering the 3rd day of each week for free, and I would just work out with you. Off the cuff, I’m thinking Monday, Weds, and Fridays at 4:30, but I’m flexible with the time. I need several participants to make it run, so please respond to this message or text me privately with your level of interest.

Let’s all Fall into Fitness ☺️

Leah
989.245.7750

09/17/2018

2 great classes, one low price! September 24th-October 19th

Check out Zumba & Total Fit at our new location, Revive Nutrition in Holly.

Classes include a free after workout recovery shake. $10 drop-in or $7/class for all 8 classes. Sign up for all 8 classes in advance using the link below and receive a free consultation with master's level trainer, Leah Tanton

Mondays 9:00-9:45: Total Fit is a total body work out with dance aerobics combined with toning, balance, and flexibility training. Class is specially designed to incorporate all fitness and age levels.

Fridays 9:00-9:45: classic Zumba (latin dance) with a Total Fit twist.

Wear non-stick dance/exercise shoes and bring a water bottle.

We offer a variety of fitness classes and events. See our calendar for more information!

09/14/2017

http://thetotalfit.com/egg-strata/

more healthy recipe ideas...😋

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08/24/2017

http://thetotalfit.com/healthy-zucchini-curry-soup/

Super Simple Zucchini Soup Recipe - Healthy Too!

07/31/2017

http://thetotalfit.com/simple-sun-pickles/

Simple Sun Pickles - No Pressure Cooker or Canning Needed

07/24/2017

Healthy Zucchini, Pumpkin, Veggie Muffins Recipe

07/20/2017

If you haven't done so yet, check out my new blog. I'm posting some great summer recipes there.

http://thetotalfit.com/homemade-veggie-burgers/

Homemade Veggie Burger