Kummrow Chiropractic & Holistic Health

10/23/2024

October views from the office window! Minnesota has a glow 🍁

12/14/2022

12/14/2022

Wishing you Happy (and healthy) Holidays! 🎄

How is this for “merry & bright?” Any patient seen this week through the end of December gets to choose a FREE packet of Fruits and Greens - an antioxidant boost equal to 20 servings of fruits and veggies.

And, special thanks to my son for decorating my office tree with his handmade crayon paws and bones! He has them for sale as a fundraiser for the Humane Society. I’m happy to set one or more aside for anyone interested!

10/18/2022

Yesterday, I got a new adjusting table! (A very exciting day in the life of a chiropractor. It has hydraulics and other fancy things.)

Underneath the old one we found one gold hoop earring. Let me know if it belongs to you!

09/29/2022

Kummrow Chiropractic will be closed through September 30 due to illness.
Thank you in advance for your patience and understanding as Dr. Belinda works to reschedule this week's appointments!

09/19/2022

You know you’re working on a “Minnesota kid” when his complaint is this:
“My ear feels plugged and popping like when you go down that big hill in Duluth!”

07/04/2022

Happy Independence Day!

We started the day with patriotic waffles. I asked my son if we should use our "tried and true" waffle recipe or try a new one. He said "tried and true" - I'll share it below.

These waffles are crispy on the outside, chewy on the inside, and very forgiving (I've forgotten to add eggs before, and they still turned out!)

Grain Free Waffles - from Health Starts in the Kitchen

2 c almond flour
1 c arrowroot or tapioca starch
4 tsp baking powder
1/4 c coconut sugar
1/2 tsp sea salt
2 large pastured eggs
1/2 c coconut oil (other oil works)
1 c coconut milk (or other milk - I used goat milk)
2 tsp fresh lemon juice
1 tsp vanilla extract

Combine all ingredients and gently mix. Scoop into hot waffle iron. Cool on wire rack. Enjoy fresh or freeze and reheat in the toaster.

06/28/2022

I am returning to the office for a "soft start" the week of June 27!

If I was unable to get you in before going on leave OR you reached out about an appointment during my leave, I have your name on a list and will be reaching out. You're welcome to contact me, too. I'm looking forward to seeing you all again over the next weeks!

~Dr. Belinda

03/31/2022

It’s official - maternity leave has begun as baby Gabe arrived earthside this week!
Gabriel Avett Kummrow 7lbs, 1oz and 20 inches long.

02/28/2022

Announcement: During the month of March, I will no longer be pre-booking appointments as I prepare for maternity leave.

Instead, I'll be reaching out individually to those who have requested appointments so that I can match my schedule to the pace I can handle each day. If I am not able to get you in as quickly as you may need, please email and I will help with a referral.

I so appreciate your understanding as we prepare for the arrival of Baby K!

01/10/2022

I know we've been here for over a week already, but .. Happy New Year! 🎉 This time of the year always seems to bring about a longing for healthier habits, and I've decided to do something NEW this January and lead a user-friendly, well-researched 14-day cleanse for patients in my office! This is a program individual patients have used positively and successfully over the past year, and I think it will be great to offer it to a bigger group -- tentatively starting around January 28, the 14 days will be done by the Superbowl and Valentine's Day!

{Did you know that the air we breathe and food we ingest can add up to 14 POUNDS of pesticides, herbicides, food additives, and preservatives for the average American per year? Yikes.}

Core Restore is a strategic system that provides three active formulas–CORE Support, Alpha Base, and PhytoCore—that work together to support liver detoxification. Each kit includes comprehensive formulas and an in-depth Patient Handbook, all designed to reduce the incoming burden of toxins and help restore optimal health. In addition, you can expect periodic email tips and check-ins from me, along with a gift at the end to celebrate your accomplishment.

Please note this is for established patients only. I'll need to order kits by next week, so please email me this week at info@kummrowchiropractic.com expressing interest. I'll send you back some additional details, and we'll be sure this is a good fit for you!

12/24/2021

Kummrow Chiropractic will be closed Dec 24-Jan 3 for a winter break. I hope everyone is able to find rest and restoration as we turn the page into the new year!