Balanced + Brave

Balanced + Brave Balanced + Brave is a heated hot yoga and fitness studio located in the downtown Fergus Falls, MN. Check out namastehot.com for more information.

Namaste Hot is an infrared heated hot yoga studio in Fergus Falls, MN. At Namaste Hot, Vinyasa yoga is the primary style of yoga practiced; lead by E-RYT Jenna Johnson. Hot vinyasa yoga is performed in a heated room, with class temperatures that will vary from 90-105 degrees.

We loved having this team in the studio! Good luck on the rest of your season!
02/09/2026

We loved having this team in the studio! Good luck on the rest of your season!

Cowgirls much deserved day off with a little Hot Yoga. Thank you to Balanced & Brave for having us!! 💚🤍🖤🏀

We look forward to finishing the season strong and heading into playoffs!!

It is getting lighter but February can be a tough month for people. We want to support you and we encourage you to pract...
02/08/2026

It is getting lighter but February can be a tough month for people. We want to support you and we encourage you to practice self-care and lead by example. See you on your mat Balanced + Brave community!

We had a blast with the team this morning and we might have reached a new level of sweat in a 45-minute class. Thanks f...
02/07/2026

We had a blast with the team this morning and we might have reached a new level of sweat in a 45-minute class. Thanks for joining us and trying new things, best of luck on the rest of the season! 🦦 Fergus Falls Otter Activities

There are still plenty of opportunities to move your body this week ! We would love to see you on your mat!
02/05/2026

There are still plenty of opportunities to move your body this week ! We would love to see you on your mat!

01/23/2026

This dedicated group plows through the snow and bundles up through the cold to get on their mat and stay grounded. We are so proud of our Balanced + Brave members!

You can stay up-to-date with schedule changes on our website or using our app. We can’t wait to see you on your mat this...
01/12/2026

You can stay up-to-date with schedule changes on our website or using our app. We can’t wait to see you on your mat this week! Balanced + Brave

We are smitten with our members and we celebrate their dedication. It is never easy to prioritize health but these folks...
01/10/2026

We are smitten with our members and we celebrate their dedication. It is never easy to prioritize health but these folks get it DONE! 🙌🏼

The next Restorative Touch (yoga + massage) has been added to the calendar in February. Laura Iverson will help you rech...
01/08/2026

The next Restorative Touch (yoga + massage) has been added to the calendar in February. Laura Iverson will help you recharge and relax. $60/person - Sessions fill quickly!

Judgement free zone and supportive studio community. We love weird and messy - join us! 💕
01/05/2026

Judgement free zone and supportive studio community. We love weird and messy - join us! 💕

We read this post in our reflections class this evening and we think it is too good not to share. Happy 2026 Balanced + ...
01/02/2026

We read this post in our reflections class this evening and we think it is too good not to share. Happy 2026 Balanced + Brave community!

We are humbled by and grateful for your support in 2025 and we cannot wait to continue to serve the community in 2026. W...
12/31/2025

We are humbled by and grateful for your support in 2025 and we cannot wait to continue to serve the community in 2026. We think you are perfect just the way you are, but if you want to join us in January (or anytime), we promise you will feel welcome!

Another holiday week, another list of specialty classes. Join us on your mat! Sign up at: balancedandbrave.net
12/28/2025

Another holiday week, another list of specialty classes. Join us on your mat! Sign up at: balancedandbrave.net

Address

102 W Lincoln Avenue
Fergus Falls, MN
56537

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