Thick Chick Fitness

02/03/2026

Check in✅

02/03/2026

Sosu Easy Step Line Dance
Choreographer Darri DivaDat Thomas
Song: Lights, Camera, Action!
Artist: Mr. Cheeks

Come to class💯
6:30 pm
Mondays - All Levels
Wednesdays - Beginners
$30 for month or $10 at the door

Thick Chick Fitness
9197 West Florissant
Ferguson, MO 63136

02/03/2026

Thank you to everyone who came out for Line Dance Mondays! 💃🏽🕺🏽

It was so good seeing you all, and the class was AMAZING. The energy was on point!

We’ll be back on the floor next Monday same time, same place.
Can’t wait to dance with you again!

02/03/2026

02/02/2026

💪🏾 Drop 2–5 pounds in 7 days with my

🔥 7-Day Low Impact Standing Workout Trim Down Challenge

📅 Starts every Monday

✅Don’t wait until “next week”… because Monday is NEXT WEEK 👀

✅Click the link in the first to get the details!

02/02/2026

Just finished the 3-Minute Chair Workout? 🪑🔥
Don’t stop now.

If you felt stronger, proud, or surprised by what your body can do, imagine what 5 days of chair workouts can do.

Beginner-friendly • Joint-friendly • Low-impact
Perfect for plus-size women and anyone easing back into movement.

👉 Click the link in the first comment to join my FREE 5-Day Chair Workout Challenge
Small moves. Real progress. Consistency starts here.

02/01/2026

What number do you see?

02/01/2026

🚶🏽‍♀️ LOW IMPACT STANDING PROGRAM (Short Version)

January didn’t go as planned? No problem.
February is a fresh start.

Already enrolled? You’re all set — access continues automatically.
Cancel anytime, no contracts.

Low-impact • joint-friendly • 20–30 minutes • built-in accountability

👉 Click the link in the first comment to join or continue.

02/01/2026

🪑 CHAIR WORKOUT PROGRAM

If January didn’t go the way you planned — that’s okay.
Progress over perfection. Always.

Already enrolled? You’re good — no need to sign up again.
This is a recurring monthly program and you can cancel anytime.

20–30 minute chair workouts • move at your own pace • real accountability

👉 Click the link in the first comment to join or continue.🪑

01/30/2026

Never tried my workouts before? This is your chance! 🪑🔥

I’m inviting you to join my FREE 5-Day Chair Workout Challenge — designed for beginners, joint-friendly, and perfect for getting you moving right from home.

No pressure. No experience needed. Just press play and move with me. You might be surprised how good low-impact movement can feel.

👉 Click the link in the first comment and get started today. Let’s go! 💪

01/30/2026

Struggling with chronic pain, joint issues, or difficulty standing during workouts? Looking for a safe, low-impact way to lose weight and get stronger at home?

My Chair Workout Program for Beginners is designed for adults who want effective, low-impact exercise, improved mobility, and real weight loss results — without getting on the floor or stressing the joints.

🪑 Burn calories
🪑 Build strength
🪑 Improve balance
🪑 Move with confidence

Start Monday, February 2 — this is your sign to begin your at-home fitness journey with support and structure. Comment CHAIR to get started.