Thick Chick Fitness

Thick Chick Fitness Low-Impact Fitness | Real Life Bodies
Standing & 🪑 Chair Workouts
➡️ No jumping
➡️ No floor
➡️ Joint-friendly
Start where you are.

Progress counts.
🚨Join the FREE Community + January Challenge https://go.thickchickfitness365.com/tcf-page-8635

🔥 FREE Urban Step Aerobics Class – Open to the Public! ✅ Use the link in the first comment to sign up.👉 If you plan to j...
01/02/2026

🔥 FREE Urban Step Aerobics Class – Open to the Public!
âś… Use the link in the first comment to sign up.
👉 If you plan to join on Zoom, please indicate that when registering.

Come try it out! Experience a fun, high-energy Urban Step Aerobics class that will have you moving, sweating, and smiling.

👟 Fun • High-energy • Beginner-friendly
🎶 Great music • Easy-to-follow moves

⏰ Saturday, January 3 | 8:30 AM CST
đź“Ť In-Studio:
Thick Chick Fitness
9197 West Florissant Ave
Ferguson, MO 63136

🎉 No commitment — just show up and step it out!
All fitness levels welcome. đź’Şđź’›

01/01/2026

We don’t complain at 5:45 AM — we train.
This isn’t just a workout, it’s a mindset.

Early mornings are for discipline, focus, and protecting your energy.
If you show up, show up ready — ready to move, grow, and get better.

No excuses.
No negativity.
Just results.

If you’ve been waiting for a sign to get serious about your health and fitness… this is it.

🔥 Low-impact workouts
🔥 Plus-size friendly fitness
🔥 Real accountability
🔥 Real transformation

Train your body. Train your mind. Protect your energy.


HAPPY NEW YOU! JOIN TODAY!You said 2026 is your year... Your 2026 DOESN’T CHANGE BY ACCIDENT.All of our challenges are o...
01/01/2026

HAPPY NEW YOU! JOIN TODAY!
You said 2026 is your year... Your 2026 DOESN’T CHANGE BY ACCIDENT.

All of our challenges are open now
We officially start on Monday, January 5th,
The decision begins TODAY.

JOIN NOW 👉
CHAIR: https://go.thickchickfitness365.com/monthlychair
STANDING: https://go.thickchickfitness365.com/standingmonthly

If you keep hesitating without a plan, before you know it:
➡️ It’ll be February
➡️ Spring will be right around the corner
➡️ And ¼ of the year will already be gone

We’ve seen this cycle before — and we are breaking it in 2026.

01/01/2026

Happy New Year!
Sign up now before January passes you by! Links in comments 

01/01/2026

Does your city shoot in the new year?

12/31/2025

Join the Low-Impact Standing Workout Challenge for and better health.

Stop procrastinating. This is your sign to start your fitness journey today.

If you’re looking for low-impact workouts, joint-friendly exercise, and a beginner-friendly fitness program that actually helps you slim down and stay consistent, this challenge is for you.

Let’s move more, eat better, burn fat, and build healthy habits—without high-impact moves or gym intimidation.

You don’t have to be perfect.
You just have to start.

👉 Click the link to join the Low-Impact Standing Workout Challenge now. https://go.thickchickfitness365.com/standingmonthly

12/31/2025

Join the Low-Impact Standing Workout Challenge for better health.

Stop procrastinating. This is your sign to start your fitness journey today.

If you’re looking for low-impact workouts, joint-friendly exercise, and a beginner-friendly fitness program that actually helps you slim down and stay consistent, this challenge is for you.

Let’s move more, eat better, burn fat, and build healthy habits—without high-impact moves or gym intimidation.

You don’t have to be perfect.
You just have to start.

👉 Click the link to join the Low-Impact Standing Workout Challenge now. https://go.thickchickfitness365.com/standingmonthly

🤔🤔🤔
12/30/2025

🤔🤔🤔

2026 is closer than you think.Do you already have your health and fitness goals written down—or are you still “thinking ...
12/30/2025

2026 is closer than you think.
Do you already have your health and fitness goals written down—or are you still “thinking about it”?

Goals without a plan stay wishes.
Results come from daily movement, consistency, and accountability.

Drop your 2026 health or fitness goal in the comments and tell me one action you’re committing to starting now. Let’s move with purpose, not pressure.

👇 Comment below and claim it.

12/30/2025

Listen… 2026 is our year.
The year we get the weight off.
The year we lower our A1C.
The year we bring down blood pressure and cholesterol.

This is the year we stop putting ourselves last and start choosing our health—without punishment, without fear.

You can look better.
You can feel better.
And you can start right where you are.

If you’re ready to move smarter, protect your joints, and stay consistent…
Click the links in the comment.

I've just reached 680K followers! Thank you for continuing support. I could never have made it without each one of you. ...
12/30/2025

I've just reached 680K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Address

9197 West Florissant Avenue
Ferguson, MO
63136

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

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Thick Chick Fitness365 Mentality

Thick Chick Fitness365 believes that regardless of your size, age, gender or location, you can workout, eat better, and be healthier. Thick Chick Fitness365 helps women manage stress, make better nutritional choices, lose weight and feel better about themselves. We provide a variety of fitness such as urban line dance, boot-camp, strength training, urban step aerobics and low-impact fitness classes for all levels. We believe that exercise is for all women. We believe women can workout regardless of their size. We strive to be better people mentally, physically, and emotionally to better service ourselves, our families & communities.