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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Seadipity Wellness, 22455 Flora Park Crossing, Fernandina Beach, FL (2026)

01/19/2026

🥗 Food Is More Than Fuel — It’s Information 🧠

In functional medicine, food isn’t just about calories.
Every bite sends signals that impact your hormones, gut, brain, and inflammation levels.

✨ How food impacts the body:

🧬 Hormones
• Balanced meals support blood sugar and insulin
• Healthy fats help support hormone production
• Excess sugar and ultra-processed foods can disrupt hormone signaling

🌿 Gut Health
• Fiber feeds beneficial gut bacteria
• A diverse diet supports a resilient microbiome
• Gut balance plays a role in immunity, mood, and digestion

🧠 Brain & Mood
• The gut and brain are deeply connected
• Nutrient-dense foods support focus, memory, and emotional balance
• Blood sugar swings can affect energy and mood

🔥 Inflammation Matters
Chronic inflammation can quietly impact many systems in the body.

🚫 Pro-inflammatory foods (limit):
• Ultra-processed foods
• Excess added sugars
• Refined oils
• Highly processed carbohydrates

✅ Anti-inflammatory foods (prioritize):
• Colorful vegetables & fruits
• Healthy fats (olive oil, avocado)
• Omega-3-rich foods
• Herbs, spices, and whole foods

✨ Food doesn’t need to be perfect — it needs to be intentional.
Small, consistent choices can support long-term health from the inside out.

01/13/2026

✨ New Year, New Balance — Understanding Hormone Health ✨

Hormones play a powerful role in how we feel, think, and function—at every stage of life. As the new year begins, many people are learning more about Hormone Replacement Therapy (HRT) as part of a broader, personalized approach to health for both women and men.

🧬 What is HRT?
HRT is a medical approach used to support hormone levels when the body is no longer producing optimal amounts. In functional medicine, it’s always considered carefully, individually, and with proper evaluation.

🌿 Potential benefits (when appropriate and supervised):
• Supports energy and vitality
• Helps with mood balance and mental clarity
• Supports bone and muscle health
• May improve sleep quality
• Can support metabolic and overall well-being
• Helps manage symptoms related to hormonal shifts

❌ Common myths about HRT:
• “HRT is only for women” → Men experience hormone changes too
• “HRT is only about aging” → Hormone imbalances can happen at many stages
• “It’s one-size-fits-all” → Hormone care should always be personalized
• “Lifestyle doesn’t matter if you’re on HRT” → Nutrition, sleep, stress, and movement still matter

✨ The goal isn’t to chase youth—it’s to support balance, function, and quality of life with the right guidance.

New year. New knowledge. Informed choices for better health.

Call Seadipity for an appointment at 904-452-4790.

01/07/2026

✨ Support Your Detox Pathways — From the Cellular Level ✨

Your body is constantly detoxing every single day. When those pathways are supported, you may feel clearer, more energized, and more resilient.

In functional medicine, two powerful nutrients often discussed for cellular support are glutathione and NAD. Together, they play key roles in helping the body manage oxidative stress, support detox pathways, and promote healthy cellular function.

🌿 Why support detox pathways instead of quick “detoxes”?
Because true detoxification is about supporting what your body already does, not extreme cleanses.

✨ Potential benefits of glutathione + NAD support:
• Supports the body’s natural detox pathways
• Helps combat oxidative stress
• Supports liver function
• Promotes cellular energy and repair
• Supports immune system balance
• May contribute to mental clarity and overall vitality

A personalized functional medicine approach helps determine what your body needs—no one-size-fits-all solutions. We can provider recommendations on oral supplements or injectable options.

Give us a call today to schedule an appointment 904-452-4790.

01/02/2026

✨ New Year, New You — Start with Your Gut ✨

If better energy, clearer skin, improved digestion, and balanced mood are on your 2026 goals list, it may be time to look inside.

Functional medicine focuses on finding root causes, not just managing symptoms. One powerful tool we use is the GI Mapping test, which gives a detailed look at your gut microbiome—helping identify imbalances that may be affecting how you feel every day.

💡 Simple tips to support gut health this year:
• Eat a variety of colorful whole foods
• Prioritize fiber from vegetables, fruits & seeds
• Stay hydrated
• Manage stress (your gut feels it too!)
• Support digestion with personalized guidance

Your gut is the foundation of your health.
Make 2026 the year you invest in understanding it.
Call 904-452-4790 to schedule your appointment today.

01/01/2026

Core Ideas of Functional Medicine

🌿 1. Root Cause, Not Just Symptoms

Functional medicine asks “why” symptoms are happening—rather than only managing them.
➡️ The goal is long-term healing, not temporary fixes.

🧬 2. The Body Is Connected

Everything is linked—gut, hormones, immune system, brain, and metabolism.
➡️ A symptom in one area may start somewhere else entirely.

👤 3. Personalized Care

No two bodies are the same.
➡️ Functional medicine looks at your genetics, lifestyle, history, and environment to create an individualized plan.

🔬 4. Advanced & Thoughtful Testing

Instead of guessing, functional medicine often uses specialty lab testing to gain deeper insight.
➡️ More data = smarter decisions.

🧠 5. Food, Stress & Sleep Matter

Nutrition, movement, sleep, and stress are considered foundational medicine—not add-ons.
➡️ Small daily habits can have big health impacts.

🌱 6. Support the Body’s Natural Healing

The body has an incredible ability to heal when given the right support.
➡️ Functional medicine focuses on optimizing—not overriding—natural processes.

🔄 7. Prevention Is Powerful

It’s not just about feeling better now—it’s about protecting your future health.
➡️ Address imbalances early before they become bigger issues.

🤝 8. Partnership, Not One-Way Care

Functional medicine is collaborative.
➡️ You’re an active participant in your health journey, not a passive patient.
Schedule your appointment call 904-452-4790.

09/10/2025

Ms. Gruber will start accepting concierge clients October 1, 2025.

A knowledgeable and hardworking Adult Gerontology Primary Care Nurse Practitioner, Carol Gruber, with advanced training, certifications, and an 18-year progressive history in the field. Successfully diagnoses and treats patients with a wide range of acute and chronic concerns. Dedicated to helping patients live full lives by educating them on healthy behaviors. Fully credentialed in both Women's Health and Adult Health. Having a dual background and education in both women's health and gerontology primary care provides me with a unique set of skills to care for all adults.

08/14/2025

🌼💖 Midwives: Guiding You Through Every Stage of Motherhood 💖🌼
Midwives are there for you at every step of your journey, from prenatal care to postpartum healing. Here’s how they guide you through the beautiful transition into motherhood:

1️⃣ Prenatal Care: Midwives help you create a care plan that’s customized for your needs, offering education, emotional support, and physical check-ups to keep you healthy and confident.

2️⃣ Labor & Birth: With midwifery care, you have a supportive partner who respects your birth plan, promotes natural birthing practices, and supports you with comfort measures, like breathing techniques and positioning.

3️⃣ Postpartum Support: Midwives check in after birth to ensure you're healing well, provide breastfeeding support, and help you navigate the emotional rollercoaster that can come with new motherhood.

4️⃣ Whole-Family Care: Midwives also support your growing family, helping siblings adjust to their new roles and providing guidance on newborn care and bonding.

Thank you to all the amazing midwives for guiding families through some of life’s most precious moments! 🌟

08/11/2025

🌿✨ The Benefits of Midwifery Care in the Fourth Trimester ✨🌿

The fourth trimester is a special time of healing, adjustment, and bonding. Midwifery care doesn't stop after birth—it continues with loving, holistic support to guide you through those early weeks and months. Here’s how midwifery care can make this period even more beautiful:

👶 Postpartum Support for Baby: Midwives don’t just focus on mom—they provide essential care for your newborn too! From checking your baby’s health, weight, and feeding to offering tips on newborn care, they’re there for both of you.

💖 Emotional Well-Being: The fourth trimester can bring a mix of emotions. Midwives provide emotional support, helping you navigate the ups and downs and ensuring you’re feeling cared for during this transition.

🤱 Breastfeeding Support: Whether you’re breastfeeding or pumping, midwives offer guidance on latch, positioning, and troubleshooting common issues, helping you feel more confident and comfortable as you feed your baby.

🌸 Holistic Healing for You: Midwives focus on your healing—physically and emotionally. They provide gentle care, including checking on your recovery, addressing any complications, and offering advice on self-care to promote your well-being.

🏡 Home Visits & Continuity of Care: Many midwives offer home visits during the fourth trimester, bringing care to your doorstep. This helps create a familiar, low-stress environment for recovery and ensures you have ongoing support during the early postpartum weeks.

🧘‍♀️ Empowerment Through Education: Midwives take time to educate you on newborn care, postpartum health, and what to expect as you adjust to life with your little one. This knowledge builds confidence and helps you feel more prepared for the journey ahead.

The fourth trimester is a time of bonding and healing, and midwifery care provides compassionate, personalized support every step of the way. 💖

08/08/2025

💥 Pregnancy Myth-Busting! 💥

There’s a LOT of misinformation out there when it comes to pregnancy, and it can leave you confused or stressed. Let’s set the record straight and debunk some common pregnancy myths!

🚫 Myth #1: “You’re eating for two!” 🍏 Truth: You don’t need to double your food intake during pregnancy! While you should eat a balanced, nutritious diet, your body only needs about 300 extra calories per day in the second and third trimesters.

🚫 Myth #2: “Carrying high means you're having a girl.” 👶 Truth: The way you carry your baby has more to do with your body type and muscle tone than the baby’s gender. Gender is determined by genetics, not your belly shape!

🚫 Myth #3: “Pregnancy is nine months, always.” 📅 Truth: Pregnancy typically lasts around 40 weeks (about 9 months), but it can vary! Some pregnancies are shorter or longer, and full-term can be anywhere between 37 to 42 weeks.

🚫 Myth #4: “Exercise during pregnancy is dangerous.” 🏃‍♀️ Truth: Unless your doctor says otherwise, exercise is actually great for most pregnant people! Activities like walking, swimming, and prenatal yoga help with circulation, strength, and mood.

🚫 Myth #5: “You can’t have a safe, natural birth after a C-section.” 💪 Truth: Many people have successful vaginal births after C-sections (VBAC), but it depends on your health, previous birth history, and your provider’s guidance. It’s important to discuss your options with your healthcare team!

🚫 Myth #6: “You need to avoid all stress, all the time.” 🧘‍♀️ Truth: While managing stress is important, you don’t need to be perfectly relaxed 24/7. It’s normal to have some stress during pregnancy, but focusing on self-care and finding support can help you manage it.

Pregnancy is full of surprises, but you can trust your body and your healthcare provider to guide you on this journey. Don’t let myths stress you out—get the facts, and feel empowered! 🌿✨

08/05/2025

🌸 Postpartum Recovery: Healing and Bonding with Your Baby 🌸

The postpartum period is a time for healing, rest, and connecting with your newborn. Here’s how to prioritize both your physical recovery and the beautiful bonding moments with your baby:

🧘‍♀️ Rest & Recuperation: Your body has gone through so much during pregnancy and childbirth. Take it easy, listen to your body, and give yourself permission to rest—it's essential for healing!

💧 Hydrate & Nourish: Drink plenty of water and nourish your body with wholesome foods that support your recovery and energy levels. Your body needs nutrients to heal and help with breastfeeding, too.

👶 Bonding Time: Skin-to-skin contact is key for both you and your baby. It helps regulate your baby’s temperature, heart rate, and stress levels, and strengthens your bond. Spend time cuddling, nursing, and simply enjoying the moment.

🤍 Breastfeeding Support: If you're breastfeeding, reach out for help if you need it. A lactation consultant can provide guidance and make the experience smoother for both you and your baby.

💆‍♀️ Self-Care: Take small moments for yourself, whether it’s a warm bath, some quiet time, or a favorite activity. Your well-being matters, and self-care is essential for both your body and mind.

🌙 Emotional Health: The postpartum period can come with a rollercoaster of emotions. Don’t hesitate to reach out to loved ones or a mental health professional if you're feeling overwhelmed. Asking for help is a sign of strength.

👣 Take It Slow: Recovery doesn’t happen overnight. Be patient with yourself, celebrate the small victories, and remember—you're doing amazing!

This is a special time to heal and nurture both yourself and your little one. You deserve all the love, care, and support as you embrace this new chapter! 💖

07/31/2025

💪✨ Building Your Empowering Birth Team ✨💪

Your birth experience is personal, and having a supportive, empowering birth team can make all the difference! Here’s how to build the perfect team to support you through your journey:

🤱 Midwife or OB/GYN: Choose a healthcare provider who aligns with your birth preferences and values. A trusted midwife or OB/GYN will be your guide, providing care, expertise, and support throughout your pregnancy, labor, and delivery.

👩‍⚕️ Doula: A doula offers emotional, physical, and informational support during labor. They’re there to comfort you, advocate for your wishes, and help you feel empowered and informed throughout your birth experience.

🫶 Partner or Birth Companion: Whether it’s your partner, a friend, or a family member, having a familiar and supportive person by your side is essential. They’ll provide love, encouragement, and grounding during your labor.

💡 Childbirth Educator: Consider taking prenatal classes with a childbirth educator to help you understand what to expect, practice relaxation techniques, and feel more confident in your birthing plan.

🏥 Hospital or Birth Center Team: If you’re delivering in a hospital or birth center, it’s important to establish a relationship with the staff. Get to know the team, their practices, and how they support your preferences to ensure you're comfortable and supported.

🔧 Additional Support: Depending on your needs, other support people like a lactation consultant, chiropractor, or therapist might be valuable in helping you achieve your birth goals and navigate the postpartum period.

A strong, supportive birth team is all about trust, communication, and empowerment. Choose the people who will honor your choices, support your vision, and help you feel confident every step of the way. 🌟

07/28/2025

🌱✨ Why You Should Consider a Preconception Visit ✨🌱

Planning for pregnancy? A preconception visit with your healthcare provider is a key step in preparing for a healthy, happy pregnancy. Here's why it’s worth the time:

🩺 Get a Head Start on Your Health: A preconception visit helps assess your overall health, including nutrition, exercise, and any chronic conditions. You’ll work with your provider to optimize your health before conception.

🌸 Identify Potential Risks: Early screenings can help identify any potential genetic or health risks, giving you time to make informed decisions about your pregnancy journey.

💊 Folic Acid & Supplements: Your provider can recommend important vitamins and supplements (like folic acid) that help prepare your body for pregnancy and reduce the risk of certain birth defects.

⚖️ Review Lifestyle Choices: Discuss things like diet, exercise, alcohol, smoking, and other lifestyle factors. Your provider can help you make any necessary adjustments for a healthier pregnancy.

🧠 Emotional Well-being: A preconception visit isn’t just about physical health—it’s also a chance to talk about emotional and mental health, ensuring you’re ready for the journey ahead.

🩸 Vaccinations & Preventative Care: Make sure you're up-to-date on vaccines and other preventative care measures that support your health and your baby’s future.

Taking the time for a preconception visit can set the foundation for a smooth and positive pregnancy. 💛 Reach out to your healthcare provider to schedule yours today! 🌿

Seadipity Wellness

01/19/2026

01/13/2026

01/07/2026

01/02/2026

01/01/2026

09/10/2025

08/14/2025

08/11/2025

08/08/2025

08/05/2025

07/31/2025

07/28/2025

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