Dr. Lu Griz

Dr. Lu Griz As a Licensed Clinical Psychologist, Dr. Lu opened her private practice in 2005.

01/02/2026

As we begin a new year, it's essential to prioritize self-empowerment and maintain a positive environment by distancing oneself from criticism and negativity. You do you regardless of what anyone else says.

01/01/2026

The last day of 2025 was another reminder for me. If someone wants to find something wrong with you, no matter what you do, they will find it regardless. Guard your peace. That is just life. I do my best and the rest is out of my hands. Perfection is really hard on others and more importantly, it’s being really hard on yourself. Happy New Year to all. Thank you for your kindness throughout this year.

“Look at my big nesting box. I told my mother that I needed a big one and then, I would lay more eggs”.
12/31/2025

“Look at my big nesting box. I told my mother that I needed a big one and then, I would lay more eggs”.

You deserve a big pat on the back. Strength and perseverance is so important. Never quit.
12/29/2025

You deserve a big pat on the back. Strength and perseverance is so important. Never quit.

You deserve to be loved. Period.
12/27/2025

You deserve to be loved. Period.

12/25/2025
My kind of Christmas. Raising silkies full of ❤️
12/21/2025

My kind of Christmas. Raising silkies full of ❤️

Merry Christmas!!! Make the holidays anything you want them to be. Everyday is a holiday to me.
12/18/2025

Merry Christmas!!! Make the holidays anything you want them to be. Everyday is a holiday to me.

Peace, calmness and love. Merry Christmas
12/11/2025

Peace, calmness and love. Merry Christmas

Short and sweet, but it’s true. Nothing is wrong with being understood.
12/11/2025

Short and sweet, but it’s true. Nothing is wrong with being understood.

It’s a gift……
11/30/2025

It’s a gift……

So I'm writing this on the spur on the moment, no rewrites, edits or polishing.
I saw this quote and it just struck me hard..because I feel it.
Some people are empaths, that's just the truth.
I didn't know why I always felt so much, so deeply..until one day, I learned what an empath was.
No matter how far I was from someone, sometimes, with the right connection, I could feel them.
Now, I know how crazy that sounds..
But I could tell a stranger their entire personality- thoughts, fears and much more..
From a conversation.
I would come home exhausted from parties or places where I met a lot of people..
Their emotions would infuse into me and I would carry that with me.
Sometimes a blessing, often a very real truth.
So to all the empaths out there, learn to harness those feelings and the heaviness that you've hated.
It will soon become your strongest "superpower."
I can't read minds and it doesn't keep me from making bad decisions..
But, when I say that I can feel what you're saying and thinking...
It's so much deeper than that.
And because of it, I am understanding things and people I never did before.
Life only comes once, and I'm living it.
Join me.
It's our time.
|ravenwolf

To all of you….
10/31/2025

To all of you….

I hope you live louder.
I hope you laugh more.
I hope you sing at the top of your lungs.
I hope you drive with the windows down and let the wind rustle through your hair.
I hope you hug.
I hope you kiss.
I hope you surround yourself with people who make you feel alive.

I hope you become the
type of person that brings good energy wherever you go,
and the type of person people want to be around.
I hope you speak what's on your mind, that you raise your voice for injustice, that you tell others that you love them instead of waiting until it's too late.

I hope you live louder, shine brighter.
From this moment on.

✍️🏻By Marisa Donnelly

🎨Artist | Mary Oliver.

Address

Fernandina Beach, FL
32034

Opening Hours

Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 6pm

Telephone

+19047530426

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