Dr. Lu Griz

11/30/2025

It’s a gift……

So I'm writing this on the spur on the moment, no rewrites, edits or polishing.
I saw this quote and it just struck me hard..because I feel it.
Some people are empaths, that's just the truth.
I didn't know why I always felt so much, so deeply..until one day, I learned what an empath was.
No matter how far I was from someone, sometimes, with the right connection, I could feel them.
Now, I know how crazy that sounds..
But I could tell a stranger their entire personality- thoughts, fears and much more..
From a conversation.
I would come home exhausted from parties or places where I met a lot of people..
Their emotions would infuse into me and I would carry that with me.
Sometimes a blessing, often a very real truth.
So to all the empaths out there, learn to harness those feelings and the heaviness that you've hated.
It will soon become your strongest "superpower."
I can't read minds and it doesn't keep me from making bad decisions..
But, when I say that I can feel what you're saying and thinking...
It's so much deeper than that.
And because of it, I am understanding things and people I never did before.
Life only comes once, and I'm living it.
Join me.
It's our time.
|ravenwolf

10/31/2025

To all of you….

I hope you live louder.
I hope you laugh more.
I hope you sing at the top of your lungs.
I hope you drive with the windows down and let the wind rustle through your hair.
I hope you hug.
I hope you kiss.
I hope you surround yourself with people who make you feel alive.

I hope you become the
type of person that brings good energy wherever you go,
and the type of person people want to be around.
I hope you speak what's on your mind, that you raise your voice for injustice, that you tell others that you love them instead of waiting until it's too late.

I hope you live louder, shine brighter.
From this moment on.

✍️🏻By Marisa Donnelly

🎨Artist | Mary Oliver.

09/18/2025

You are ALREADY enough. You are just constantly improving.

08/29/2025

This says so much about love and grief. I appreciate those who share their grief with me. I learn so much through each client. Thank you

08/20/2025

Stay strong. Rest when you need to rest, but stay strong. Doesn't mean that you have to always do this by yourself!! Sometimes, being strong is asking for help.

08/18/2025

This says so much about grief. Just wanted to share it.

Grief is like glitter.

The moment your world shatters, it’s as if someone threw it into the air — and it rained down over everything. It settles into your skin, your hair, the deepest cracks of your life.

You try to sweep it up, desperate to feel in control of something. You think you’ve cleared it away… until it shows up again. Months later. Years later. In the corner of a picture frame you dust every week. On the sleeve of a sweater you’ve worn a dozen times without noticing it was there. Stuck to the floor where the light hits just right and suddenly it’s undeniable again.

You’ll never get it all. It will always be there — this glitter of grief, catching the light in both beautiful and brutal ways.

08/13/2025

What loving myself has and still continues to be!!

She’s never been the one to fit in, play small or not be heard.
From the first moment you meet her, you know exactly who she is and what she’s about..
And she’ll never be meek, mild or middle of the road about anything.
She pours all of her heart and soul into everything she does and everyone she loves.
And while most won’t ever truly understand her and some may not like her, they respect her authentic nature and genuine truth.
She speaks her mind and does what she says, no matter how hard or challenging that may be.
Her words drip with passion and her actions scream fiercely.
She’s not to be taken lightly, for she will enthrall you with her fire and burn you down before you realize what she’s all about.
She’ll never seek approval or offer an apology for living wild and free..
She’s true to herself and lives and loves with everything she has.
True, she’s been burned a time or two, but she doesn’t care.
She’d rather risk the flames of pain than to simply exist and feel nothing at all…
She’s never going to live like that.
She’s too much in love with life, love and filling her soul with purpose.
So, if you’re willing to run beside her and accept her as she is, then embrace her fire..
For she’ll never slow down or fizzle out.
But whatever you do, just be prepared to enjoy the burn..
Her burn.
It will be the sweetest fire you’ve ever felt.
She’s one of a kind and you’ll never forget it-
Or her.
That’s just who she is and will always be…
Unforgettable.
|ravenwolf

Follow me!
Instagram: theravenwolf
TikTok. : theravenwolf

08/04/2025

This hit me as though I had written it. Keep striving no matter what tries to stop you. I call it living.

She wasn’t a creature that many truly understood, for her fierce nature and strong will intimidated many..
They didn’t know the sacrifices she had made to become the person she is..and they’d never understand how broken she once was.
Truthfully, a woman like her scared most people, for she represented all those things in life that they were afraid of:
Fiery passion, unstoppable spirit and beautiful brokenness.
She didn’t fit into a box or label, and they could never define her..
She was the enigmatic unknown that was all the things they wanted but never knew how to be.
She went all in for the people she loved, the dreams she pursued and the challenges she tackled..
There would never be a place for halfway in her life.
All or nothing.
Passionate love or none at all.
Chasing her dreams or never trying.
She didn’t know how to take no for an answer and she never stayed down.
Her ability to keep fighting, keep rising and keep going amazed all who witnessed her..
And they thought she had a choice..
But she never did.
Not from the earliest days as a young girl fighting to find herself til now, nothing was ever given or came easy.
She earned everything she got and paid dearly for her success in heartache and tears..
But it was just who she was and would always be.
A dreamer,
A warrior,
A lover.
Beautifully broken.
She’d never be perfect nor did she want to be.
She loved her life and kept living every day to its fullest and enjoying the beauty of the moments.
Maybe she had been broken once, beaten down and hurt, but she came back stronger, better and wiser.
She was anything but an ordinary woman and she’d never give up on herself or her dreams.
Because deep down in the places that mattered- heart, soul and spirit, there burned a fire in her that would never be extinguished..
And like the Phoenix, she would always rise again out of the ashes..
Unstoppable, brave and beautiful, just the way she was.
Strong women aren’t destroyed by the fire,
They become stronger and rise through the flames,
Reborn a fiery Phoenix.
|ravenwolf

For exclusive content, follow me:
TikTok : theravenwolf
Instagram: theravenwolf

07/30/2025

I so agree!!! Money can't buy a truly good friend. I treasure them.

I want friends, I don’t want popularity.

I just want friends who I can wear my ratty sweat pants around. I want friends I can enlist to help me pull out a stubborn mole hair. I want friends who let me know that there's lettuce in my teeth, but also don't care that there is lettuce in my teeth. I just want friends I don't have to have a "good day" for, or plaster a smile on my face because I'm uncomfortable sharing my sadness as well as my joy.

We need friends to do life with.

I just want friends I can invite into all my messes (my house, my car, my life). I want friends who are authentic. I want friends who don't just talk about the weather or how much the price of groceries has gone up. I want friends who I can "go there" with. Ones who tell me when they're having a crap day and who share their low moments as well as their high ones.

We need friends who don't need (or want) to be impressed.

I want friends who love me as I am. Friends who see my flaws, but just don't care very much. Friends who enjoy the person I am because I'm far too tired to try and be anyone different. I just want friends who are willing to say the hard thing when I need to hear it. Friends who can say, "Hey, when you do that thing, it's hurtful." And friends who love me enough point out a blind spot or two when it's important.

We don't need a lot of friends, just a couple good ones.

I just want a friend or two who choose me. Friends who make time to grab coffee or go on a hike. Friends who send a text to check in. Friends who have my back when I'm not in the room. I just want friends who aren't easily offended. God knows, I'm going to stick my foot in my mouth a time or two. I'm going to do the wrong thing or say the wrong thing, because we all do that. I want friends who are quick to give me the benefit of the doubt and who forgive easily.

I want friends I can be completely real with.

I just want friends who show up when it matters. Friends who walk right in to my struggle and pull up a chair. Friends that aren't afraid to hold space and be there when life painful. And I want to be able to do the same for them.

For me, friendship isn't just a number I have in my phone, or a person I can get coffee with once in a blue moon. For me friendship is doing life together. It's choosing not to navigating life alone and inviting people into the deeper places.
I don't just want "friends", I want friends.

Love,
Jess

07/29/2025

I have to sometimes remind myself that we were not made to live this life bearing all the ups and down isolated and alone.

07/20/2025

Kindness applies to ourselves too!!