Community Yoga + Wellness

04/02/2026

A posture of awakening.

In Urdhva Mukha Svanasana, the body is asked to rise with strength and clarity—arms rooted, chest broad, spine lifting into extension. It’s not just a backbend, but an invitation to move forward with courage and openness.

03/28/2026

In Parsva Upavistha Konasana, we lengthen. The side body expands, the ribs awaken, and the spine learns to extend without collapsing. There is space, breath, and quiet intelligence.

In Parivrtta Upavistha Konasana, we rotate. The abdomen deepens, the spine spirals, and the mind is asked to stay steady within change. There is precision, discipline, and clarity.

Both shapes may look similar—but the intention transforms the experience.

One teaches you how to create space.
The other teaches you how to move within it.

03/27/2026

Get reaching for great things!

03/24/2026

In Anantasana, the body looks simple—one leg reaching up, the other grounding down—but the real work is in what you can’t see. The quiet effort to keep the pelvis steady. The discipline to not roll forward or fall back. The strength to lift without gripping.

This pose asks for honesty.

No momentum. No hiding. Just you, your alignment, and your breath.

03/23/2026

Please practice with a Certified Iyengar Yoga Teacher!

03/19/2026

Sign up now for our dynamic duo preaching some kidney health

03/18/2026

Jathara Parivartanasana. A twist that wrings out more than just the body.

03/16/2026

There’s nothing better than spending the afternoon with your favorite friends checking out the beautiful scenery!

03/15/2026

The Community Yoga “community moments” event yesterday was amazing. A 2 hour boat ride with friends is just what we needed to relax, connect to nature and get some sun! Look for the next event for May!

03/14/2026

Rising into Sirsasana with both legs lifting together is a beautiful study of control, patience, and inner steadiness. Instead of kicking up with momentum, the body gathers strength from the center—abdominals engaged, shoulders grounded, breath steady.

03/12/2026

Lisa has an incredible ability to see each student—even through a screen. Her teaching is clear, thoughtful, and deeply attentive, so you feel supported every step of the way. She guides with such precision and care that even complex actions become accessible, meaningful, and transformative.

If you’ve been curious about studying with her, this is your invitation. Whether you’re new or experienced, you’ll be met exactly where you are and encouraged to grow.

Join us online and experience the depth, intelligence, and warmth Lisa brings to every class. You might be surprised by how connected and supported you feel—even from home.

03/09/2026