Community Yoga + Wellness

Community Yoga + Wellness We have a CIYT Level 3 teacher teaching here!

Alignment, precise teaching, modifications for the practitioner and sharp teaching can be expected in the Iyengar, alignment, vinyasa & gentle yoga classes

02/11/2026

Leveling the hips in Utthita Hasta Padangusthasana

02/07/2026
02/07/2026

Lisa taking us to new heights!

Sign up now to move your fascia! Your body isn’t just muscles and bones.It’s wrapped, woven, and connected by fascia.Fas...
02/03/2026

Sign up now to move your fascia! Your body isn’t just muscles and bones.
It’s wrapped, woven, and connected by fascia.

Fascia is the body’s connective tissue web — it surrounds muscles, organs, and joints, linking everything together. When it’s hydrated and elastic, you move with ease. When it’s tight or restricted, pain, stiffness, and compensation show up fast.

Stretching muscles alone isn’t always enough.
Fascia responds to slow, intentional movement, breath, load, and release — not force.

This is why:
• pain can show up far from the “problem”
• posture affects everything
• mindful movement changes how your body feels and functions

Train the body like a system, not parts.
Movement is medicine when it’s done with awareness. BodyWisdom

02/02/2026

Such a blessing to have such a wonderful community of friends

01/30/2026

Kick your own butt kinda class, Lisa is always up to something new

01/28/2026

Getting this is in ardha navasana is so challenging!

01/26/2026

Energy is flowing up in here

01/20/2026

Martha’s Energy Flow Restore is the class you didn’t know you were craving.
Gentle, grounding, and deeply nourishing—this practice helps everything settle back into place. You leave feeling calm but clear, supported but energized… the way we all want to feel. ✨

If your body and nervous system are asking for restoration, this is your sign.

01/16/2026

Sign up now for this relaxing experience with Lindsay

01/15/2026

If you haven’t experienced Martha’s Energy classes you are missing out! Sign up today :)

01/14/2026

Address

210 Beech Street
Fernandina Beach, FL
32034

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12pm
Saturday 9am - 2pm
Sunday 10am - 5pm

Telephone

+19046136345

Website

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Our Story

Seeking a need for a dedicated, traditional yoga studio, Lisa Waas built Community Yoga + Wellness to bring a true yoga to the island. You should expect alignment, precise teaching, modifications for the practitioner and a clean studio in every Iyengar Yoga, Yin Yoga, alignment, vinyasa & gentle yoga class.

We also offer traditional movement classes such as Tai Chi, Qigong and Belly Dance. We focus on you, your wellness and your wholeness. We partner with art studios in the area bringing out our creative side as well as bring local craftspeople to teach in studio. We have a massage therapist on location.

Our motto is Get Well-Be Inspired-Find Community and we stand by that motto. We have helped numerous people find healing and wellness through our yoga classes.