Dawn Grant Mental Training & Hypnosis Meditation

Dawn Grant Mental Training & Hypnosis Meditation Whether an athlete or not, you can have Peak Performance…in anything that is important to you.

Dawn Grant Mental Training & Hypnosis Meditation is a transformative program designed to empower individuals to overcome life's challenges, enhance their mental fortitude, and achieve their full potential. With a rich background in psychology and certification as a Hypnotist, Dawn Grant brings a wealth of expertise to the realm of mental training. Her program offers a range of virtual and in-person services, including webinars, online courses, mental training on demand, hypnosis instant downloads, and personalized custom hypnosis audio. Whether you're an elite athlete looking to boost performance, seeking personal development, or aiming to improve your mental well-being, Dawn Grant's program provides the tools and techniques to help you break through barriers, conquer self-doubt, and master your mindset for success. It's a holistic approach that fosters resilience, self-empowerment, and inner strength, enabling individuals to navigate life's challenges with confidence and achieve their goals.

10/31/2025

Most mornings, before I dive into coaching calls or writing, I light a candle. I take three slow breaths. Shoulders relax, jaw softens, mind drops in. Then I say, “I’m here to do one thing well.”

That tiny moment—just 90 seconds—signals to my brain: it’s time to shift gears.

I’ve taught this to PGA pros, Olympians, CEOs, and even my son when he was learning to manage pressure at the club. The ritual doesn’t have to be complicated. It just needs to be consistent.

Because here’s the truth: focus isn’t a mood. It’s a muscle—and rituals train it.

When you ritualize focus, your mind learns what to do before distraction even has a chance. You stop forcing attention, and start entering it.

You can light a candle, stretch, breathe, or press play on a short hypnosis track (my favorite). The “what” doesn’t matter. The repetition does.

Your ritual becomes the bridge from scattered energy to calm, laser-sharp presence.

Try it today. Create your cue. Repeat it daily. Watch your brain respond like it’s magic (because, honestly, it kind of is).

✨ Want help building rituals that retrain your subconscious for focus and flow? Start with my Focus & Performance Hypnosis Audios — link in bio.

With Love 🤍
Dawn

10/31/2025

🧘‍♀️ You Don’t Need More To-Do’s — You Need To Be.
Stress doesn’t fade by pushing harder; it melts when you come back to the present moment.

✨ Box Breathing = Instant Reset.
Inhale 4 • Hold 4 • Exhale 4 • Hold 4 — four rounds to move from chaos to calm.

Simple. Fast. Re-centering.

👉 Pause now. Try it. Notice how quickly peace returns. Share this with someone who needs that reminder today.

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I was sitting outside this morning—no phone, no coffee, no noise—just stillness.And I caught myself smiling.Not because ...
10/29/2025

I was sitting outside this morning—no phone, no coffee, no noise—just stillness.

And I caught myself smiling.

Not because anything spectacular was happening, but because I felt completely present.

That’s what hypnosis and mental training are really about. They’re not strange or “woo.” They’re practical, safe, and backed by science. It’s about learning how to guide your mind the same way you’d train your body.

When you practice hypnosis, you’re not being controlled—you’re taking control. You’re teaching your subconscious to support you instead of sabotage you. You’re reprogramming stress, worry, and overthinking into calm, clarity, and confidence.

After 30+ years working with PGA pros, Olympians, and everyday people, I’ve seen this same peaceful ease show up again and again.

When you stop fighting your thoughts and start working with your mind, life gets lighter. Your body relaxes. Your focus sharpens. Joy becomes natural.

This is what mental training gives you—a return to yourself.

🤍 InJoy Life
Dawn

If you’d love to experience this kind of calm and clarity, my hypnosis audios are the perfect place to start. Link in bio.

10/29/2025

❤️ Intensity Isn’t Intimacy 💔
That whirlwind of attention and affection? It’s not love—it’s control disguised as connection.
When the “perfect” start turns into confusion, remember: it’s not your fault. It’s the pattern.

You have the power to step out, reclaim your peace, and choose real love—the kind that feels calm, not chaotic.

✨ Learn how to stay centered and free: DawnGrant.com

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10/27/2025

Heading home from a warm, dusty, soul-full few days in San Antonio at the National Shooting Complex 🤍

Friday’s Intermediate Lady Shooting Event was incredible — huge shoutout to Anne Mauro for coordinating such a beautiful program. I had the honor of being the guest speaker while the ladies also experienced gun fittings with Rich Cole and instruction from some amazing women in the sport.

The high I get when I see people smiling, nodding, feeling seen — when they realize they can actually change their mind, their focus, their life — that’s everything to me.

It’s euphoric. It’s purpose.
It’s the reminder that I’m living my dream…

And it’s all because of you — the people who keep saying yes to transformation, who share my work with your friends and family, who bring me in to speak to your groups and teams. Every time one person learns to release stress, find peace, and perform at their best, it ripples out.

One calm, confident, fulfilled human changes families.
Families change communities.
Communities change the world.

I’m here for that.
Every talk, every podcast, every hypnosis audio, every “aha” moment — it’s all a wave of positive energy expanding outward. 🌊

And while I was away, Terror On The Timber Farm had a record weekend! People drove for hours to experience our haunted trails — and there’s only one weekend left! 🎃

✨ Friday = Halloween (we’re open!)
✨ Saturday = Final night + Blackout Night 👻

Keep living life to its fullest.
And if you’re struggling to do that — I’m here for you. Always.

10/27/2025

✨ Control Feels Like Care—But It’s Not. ✨

It’s fear in disguise.

We tell ourselves that fixing, managing, and holding everything (and everyone) together is an act of love…
But it’s really an act of anxiety.

Peace doesn’t come from control — it comes from presence. 🌿

When you stop forcing outcomes, your nervous system finally exhales.
And when you stop controlling others, they finally show you who they are.

💬 Today, choose one thing and say out loud:
“I’m letting this be.”
Then notice how your body softens in relief.

👉 What’s one thing you’ll let go of today? Comment below.

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Standing in front of this group, guiding them through the art of mental training…I was reminded how different we show up...
10/25/2025

Standing in front of this group, guiding them through the art of mental training…
I was reminded how different we show up when we stop fighting our minds and start working with them.

For over 30 years, I’ve taught everyone from PGA pros to Olympic athletes—and everyday people with very real stress—how to access what I call “The Zone.”
That peaceful, powerful state where your body knows what to do, your mind supports you, and life just flows.

Here’s the secret most people miss:
You don’t get there by trying harder.
You get there by thinking less.

Presence isn’t passive—it’s powerful.
It’s where focus, confidence, and calm come alive.

That’s exactly what I help you train inside my Mind Training & Hypnosis App—with guided audios like You Can Be, Do, and Have Anything You Desire and The Obtainable, Stress-Free Living Zone.
You’ll learn to reprogram your subconscious, release stress, and step into a version of yourself who performs—and lives—from peace, not pressure.

Because you don’t need to fix yourself.
You just need to train your mind to work for you.

✨ Start your journey inside the app (link in bio).

With Love 🤍
Dawn

10/25/2025

Today was pure joy. 💫

Standing alongside Anne Mauro and an incredible group of 25+ women at the Ladies Intermediate Sporting Clays Experience during the NSCA National Championships in San Antonio reminded me why I love this work so much.

These ladies came ready — not just to shoot, but to expand. To step into confidence, focus, and trust.

When I spoke about mastering your mental game, I could see the moment it clicked for some of them… that quiet realization that their mind — not their mechanics — was the piece missing in their performance puzzle.

That’s what I teach every day — from PGA pros to Olympians to everyday competitors:
👉 Your subconscious mind runs the show.
👉 Your focus, calm, and confidence can be trained.
👉 Hypnosis is the fastest, most effective tool I know to do it.

If you were in that group — or if you’ve ever thought, “I know I can shoot better than I’m showing up right now…” — this is your invitation.

Start training your mind the same way you train your body.
✨ Try one of my mental training audios inside the Shoot With Confidence & Consistency collection.
✨ Or go deeper inside the Mind Mastered App, where I coach you into your version of “The Zone.”

🎯 Don’t wait until your next tournament to strengthen the most powerful part of your game — your mind.

Link in bio to begin.

With Love 🤍
Dawn

10/24/2025

🧠 Your Mind Believes What You Repeat.
⚡ Train It To Choose Better.

That harsh inner voice isn’t the truth — it’s a habit.
You’ve just practiced believing it for too long.
Next time it shows up, pause.
Take a breath.
Ask yourself, “What’s a kinder thought I can choose right now?”

Repetition rewired your pain — repetition can rewire your peace. 🌿

🌐 Start retraining your mind at DawnGrant.com
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10/23/2025

I was on a plane yesterday — headed to the Ladies Intermediate Sporting Clays Experience — and I can’t help but smile.

I’ll be standing in front of a group of strong, brilliant women… sharing what I know to be true after 30+ years of working with Olympians, PGA pros, world champions, and everyday people who just want to perform at their best:

It’s 90% mental.

Confidence.
Focus.
Presence.
Calm under pressure.
The ability to reset after a miss and stay in your zone.

That’s the work that changes everything.

And I live what I teach. Whether I’m speaking on stage, shooting at the range, or navigating travel delays and turbulence — I practice staying present. Breathing. Letting my body follow what my mind believes.

Because confidence isn’t something you wait for. It’s something you train.

And when you do — you stop fighting yourself. You start flowing. You show up in life (and on the course) as your calmest, strongest, most capable self.

💫 Here’s to the women who are redefining confidence — one target, one moment, one breath at a time.

If you’re ready to train your mind for that kind of calm focus, start with my Free “Elusive Zone” Webinar — link in bio 🤍

With Love,
Dawn

10/22/2025

Okay but can we talk about how my dog has mastered the art of presence? 🐾
I’m over here “trying to relax” (with 3 tabs open on my laptop, of course)… and Grace is in full Zen Master mode — stretched out, soft sighs, not a care in the world.

Meanwhile, my brain: Should I be doing something?
Her brain: I already am. I’m being.

Here’s your gentle reminder — relaxation isn’t laziness, it’s leadership of your nervous system.
It’s how we reset our focus, open creativity, and actually hear our intuition again.

So yes, this is your permission to close the laptop, take a long breath, and just… be.

Your mind and your pup will thank you. 🐶✨

—
If you need help unwinding that busy brain, this is exactly what I teach in my hypnosis audios — link in bio 🤍

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ARE YOU READY TO BE YOUR BEST? Yes? Then I'm Ready To Help You!

"I LOVE that I have the honor everyday of helping people make profound positive changes."

I Love What I Do & Do What I LOVE!

As a Mental Trainer & Hypnotist, I have found great avenues to reach out & assist others in experiencing greater health & wellness, peak performance, inner peace, tremendous joy & ultimately unlimited love. After earning a Bachelors in Psychology from Westfield State College my journey led me to Amelia Island, Florida. In the first few years of my profession, I recognized a strong desire to help people make more profound changes. So, in 2001, I acquired professional training in hypnosis at Omni Hypnosis Training Center. Enabling me to be a Board Certified Hypnotist, recognized by the National Board of Hypnosis Education and Certification and accredited by the National Guild of Hypnotists as a Certified Hypnotherapist. I have also received advanced training as a Certified Forensic Hypnotist.