Better Body

Burn Fat, Build Strength, Have FUN, and Get Fit! Get personalized coaching inside an online group en
(631)

04/24/2026

Do you plan your weekends… or wing them? Comment WING or PLAN below👇

04/24/2026

I think one of the biggest reasons I have resisted change is that I have always tied it to loss.

What will I have to give up?

When it came to being healthier, losing weight, that’s all I thought about.

I had to start thinking about what it was I was going to gain and stop worrying so much about what I was ‘losing’.

I look back, and I think, all the heartache…. Over food!

The time, the energy, the cost.

I had to start thinking from the perspective of peace, joy, and love. What do I hope to gain in my relationship with my body? with movement? with food? with environments? with flavor? with textures?

What change are you resisting for fear of what you have to give up?

Coach Roxanne 🥰

04/23/2026

🙋‍♀️ Energy dips…
When do they hit you?👇

04/23/2026

I remember my coach telling me, if you’re going to talk the talk, you better be ready to walk the walk. I remember it like it was yesterday, why? Because it pi**ed me off.

I was in a season where I thought words were actions…. I WAS WRONG.

What I came to find out(through many hard lessons) was that I was continually choosing comfort over change.

I would convince myself I was working on my goals, yet I stayed stuck. Waiting for something miraculous to happen, and truly only half a$$ing the work.

I’m not sure exactly why or what was the moment, but I do know I finally just got so sick and tired of hearing my lame excuses and stories while watching others achieve things even harder than what I was after.

How were they doing it? What did they possess? Why wasn’t I that lucky?

And the answers were simple. They were committed, I wasn’t. They were consistent, I wasn’t. They worked, even when they didn’t want to. I didn’t. And luck had nothing to do with it

I finally decided I either had to become the person I said I wanted to be, or I needed to shut up and stop pretending I wanted something different.

So I became the person I wanted to be. End of story? No, it was just the beginning.

Coach Roxanne

04/22/2026

What is the one obstacle you think breaks your consistency the most?👇

04/22/2026

How much time have you spent learning to not overeat or over-consume? Not talking about dieting here…. I know you are a pro at dieting. The majority of us are. I was, too. How do I know? Because you have lost weight in the past.

👉 But did you learn how to manage food on that diet plan? Did you really learn how to be present with your meals? Did you learn how to feel safe with textures and flavors?

Not manipulate. Not deprive. Not count. Not skip. Not fast.

Did you learn how to have a healthy relationship with food?

Did you learn how to keep the weight off after the diet?

So what if....

What if this time you worked on educating yourself to not overeat?

- To be okay with taking smaller portions.
- To not have to feel like you always had to clear your plate.
- To be okay with the idea of sharing meals without hoarding your food
- To not graze all day long
- To not eat when you have no hunger.
- To incorporate flavors and textures you LOVE!

Without having to classify food as good or bad. Clean or not clean. Healthy or unhealthy.

What if there was another way?

Coach Roxanne ❤️

PS... If you're ready for ANOTHER WAY of living with food, drop a "ME" 🙋‍♀️ below

04/21/2026

Looking back at the last 3-4 months, are you becoming the person you want to be?👇

04/21/2026

If there was any tip, trick, or hack I could give you today, it would be this...

Stick to the plan, NOT your mood.

Coach Roxanne 🥰

04/20/2026

HOT 🔥 TAKE... Some of you are just not ready to hear this, and it doesn’t mean it shouldn’t be said.

The next time you speak about, or believe that you can’t put yourself first because of how you take care of others, do this ONE thing.

Tell them.

Tell them that they are the reason you can’t take care of yourself. That you aren’t getting what you want because of them.

Kids, because you are in extracurricular activities, I can’t fuel myself properly.

Spouse, because I am in charge of making your meals, I can not move my body.

Boss, because of you, I can not hydrate my body.

Parent, because of you, I can't control myself when I sit down to a meal and overconsume.

Tell them.

Can you SEE 👀 what I'm droppin down?

If this message shakes you... LET IT WAKE YOU ❤️

As Coach says, "You are response-able. Ownership is owning your sh*t." Amen!

Coach Roxanne

04/19/2026

I’m soooo sick of being told I’m broken. I just watched a video about what’s wrong with me because I have no gall bladder. Of course, the creator had the solution, and it only costed $$$$ BAH!!!!!

No thyroid?
Yep, me.
That doesn’t mean my metabolism is doomed, seriously! It means I have to understand my body, not fear it.

No gallbladder?
Cool, apparently I’m now “overdosing on bile” according to some Instagram guru.
Spoiler alert my friends, digestion is complex, but your body is not a disaster because of one missing organ.

Perimenopause?
Yeah, I’m knocking on the door
But gaining weight isn’t inevitable. You gain weight because you are in a calorie surplus. You might be gaining that weight more in your belly because of the shift in hormones, but your not gaining because of it
And no, I’m not losing my mind or my worth just because my hormones are shifting.

I’m over the fear-mongering.
I’m over the “you’re broken” narrative.
I’m over influencers making money by convincing women their bodies are the enemy.

You are not broken.
You are not a walking problem to be fixed.
You are allowed to feel powerful, strong, and in control. Even with a missing thyroid, no gallbladder, and changing hormones.

I’m done buying the lie.
Are you?

04/18/2026

HEY MOMS... Does this sound familiar?? "I always have to be moving, doing something, or exercising!" I don't know about you, but I never want to feel like I can’t rest.

I used to believe ‘rest was for the weak’, when in reality, doing what your body needs is one of the strongest things a person could do.

Where did the belief around movement and exercise come from? A broken diet culture.

Eat less, move more…. To an extreme.

Earn your calories.

If I eat free foods, and exercise I can bank more points for …. My next binge?

What was a belief you had?

The truth to all of this had to do with my relationship with food and little to nothing to do with my movement.

When I listen to my body it tells me everything I need to know.

Hungry? Eat.
Full? Stop.
Tired? Rest.
Sore? Recover
Sad? Bored? Lonely? Find anything else in the world to do but eat.

You can do this ❤️❤️

Coach Roxanne

04/17/2026

Do you feel like the same person on weekends…
or a completely different version?
Comment “SAME” or “DIFFERENT” 👇

Address

Fernandina Beach, FL
32034

Website

https://betterbodyfitness.life/start-now

Alerts

Be the first to know and let us send you an email when Better Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.