https://betterbodyfitness.life/start-now

Better Body, Fernandina Beach, FL (2026)

01/23/2026

I want to zoom out for a moment and talk about something most people never hear when it comes to health and weight loss. Real change doesn’t happen all at once.

It happens in stages.

Almost everyone starts with motivation.

Most people hit frustration. Some people build momentum.

Very few stay long enough for change to become who they are.

That final stage is what we’re talking about today.

It’s called Maintanence, or a super fancy way to say it is....

Integration -> When "what you do" becomes WHO you are.

This is the moment when healthy choices no longer feel like something you’re forcing.

They feel like something you do naturally

Not perfectly. Not rigidly

This is where the yo-yo cycle finally breaks.

AMEN!

When you find peace instead of struggle.

Because you’re no longer asking:

“How do I stay on track?”

You’re living in a way where track is simply your default.

Completion doesn’t mean you never struggle.

It means you know how to respond when you do.

You love what you eat, and it loves you back.

You move your body consistently.

You recover quicker from "off" moments.

You don’t spiral. You don’t start over.

You trust yourself.

This is what integration looks like.

Your habits are no longer borrowed for a short period of time.

They are WHO YOU ARE every day.

Your confidence isn’t conditional on outcomes.

It’s steady because you have the evidence in your daily reps

You know what works for your body.

You know how to navigate real life.

You know how to pivot instead of panic

At BBL, this is the outcome we coach toward.

Not short-term weight loss. Not temporary motivation.

But a way of living that supports your health, energy, and peace long-term.

And depending on where you are right now, maybe BBL is just what you've been looking for.

⚠️ If you’re ready to move out of the yo-yo cycle and start building habits that actually integrate into your real life, the 🎟FREE 14-Day Better Body Breakthrough is the place to start.

No gimicks. No card required.

Over 14 days, you’ll receive:

- Daily structure so you’re not guessing what to do

- Simple nutrition guidance to calm cravings and reduce overwhelm

- Easy-to-execute movement that supports energy instead of draining it

- Tools to rebuild trust with yourself without extremes or deprivation

- Support and accountability so you’re not doing this alone

This isn’t about perfection.

It’s about momentum.

❤️ If you’re ready to feel better and take the first step toward lasting change, COMMENT "BREAKTHROUGH" below ⬇️and we’ll send you the details.

01/22/2026

What would have the biggest IMPACT in the next 30 days?
A: Drop 5+ lbs, B: Have More Energy,
C: Better Sleep, D: All The Above

01/22/2026

There is a moment when change becomes real. And you'll never find it in a diet. It’s not flashy, like a diet. It doesn’t feel dramatic, like a diet.

But it’s where real change finally takes root.

It happens in a moment when you stop expecting perfection and start expecting life.

What do I mean by that?

You no longer believe every day will be easy.

That is acceptance

You no longer panic when things go sideways.

That is presence.

You no longer confuse effort with perfectionism.

That is clarity.

You understand something important in that moment:

Progress doesn't have to be so fragile

You can have a hard day and still be on track.

You can miss a workout and not spiral.

You can enjoy a meal and not feel guilty.

This is where yo-yo dieting truly loses its power.

Because you’re no longer chasing a feeling or a result

You’re building a way of living.

This is what I like to call... Hopeful Realism

“I know there will be challenges…and I know how to handle them.”

You start planning instead of reacting.

You adjust instead of quitting.

You respond instead of hiding, depriving, or going off the deep end.

This is where things slow down in the best way.

You stop asking, “How fast can I lose weight?”

And start asking, "How do I live this way long-term?”

This is the phase where confidence becomes quiet but solid.

You trust yourself more.

You trust the process.

You trust that consistency will carry you forward.

Not because life is perfect.

But because you’re prepared.

Hopeful realism isn’t about blind belief.

It’s about informed belief.

Belief built on experience.

Belief built on reps.

Belief built on showing up even when it’s not exciting.

It's steady, realistic, and still moving forward…

You’re no longer stuck in the cycle.

You’re building a foundation.

And that’s where lasting change is born.

👉 If this message resonates, the FREE 14-Day Better Body Breakthrough was created for exactly this phase.

🤩 It’s a simple, supportive reset designed to help you step out of the yo-yo cycle and build momentum that feels realistic and sustainable.

✅ Over 14 days, we focus on calming cravings, creating structure around meals and movement, improving energy, and helping you rebuild trust with yourself without extremes or deprivation.

🧰 You’ll get daily guidance, accountability, and support so you’re not doing this alone. If you’re ready to feel better and start building something that actually sticks

👇 COMMENT below with "BREAKTHROUGH," and we’ll get you the details.

01/15/2026

"No Guilt, No Shame" ... why do these things run our relationship with food? What if you had a way to SILENCE them once and for all? Today, I'm going to give you a tool 🧰 to DO just that!

There’s something I want to offer you today that might change the way you talk to yourself.

Curiosity.

Here’s why it matters.

Shame is loud. It’s harsh.

It jumps straight to judgment.

“I screwed this up.”

“I have no discipline.”

“I always do this.”

“Why can’t I get it together?”

Shame doesn’t ask questions. It makes accusations.

Curiosity does the opposite.

Curiosity slows things down.

Curiosity creates space.

Curiosity replaces judgment with understanding.

And when you get curious, shame gets quiet.

Instead of saying, “I’m so bad with food,”

Curiosity asks, “What was I feeling right before I ate?”

Instead of, “I blew it this weekend,”

Curiosity asks, “What was different about this weekend?”

Instead of “I have no willpower,”

Curiosity asks, "What do I actually need right now?”

This shift matters more than you think.

Because most people aren’t failing due to lack of discipline.

They’re stuck in a loop of self-criticism that shuts learning down.

And you can’t change what you refuse to understand.

Curiosity turns mistakes into data.

It turns setbacks into information.

It turns patterns into something you can actually work with.

This is why at BBL, we don’t punish "setbacks."

We investigate them.

We don’t ask, “What’s wrong with me?”

We ask, “What’s going on here?”

That question alone can change everything.

So today, try this.

The next time you feel frustrated, off-track, or disappointed…

Pause.

Take a breath.

And ask yourself, gently, “What can I learn from this?”

No blame.

No drama.

Just honesty.

Because growth doesn’t come from beating yourself up.

It comes from paying attention.

And curiosity?

That’s where real TRANSFORMATION begins.

Much love,

Charles

PS...If this message hit home, the 14-Day Better Body Breakthrough was created for you.

It’s a simple, supportive reset to help you release holiday weight, calm cravings, and rebuild momentum without shame or extremes.

We start Monday.

Comment below ⬇️ with "BREAKTHROUGH" if you want a spot.

01/14/2026

I want to pause the noise for a moment and ask you a very real question. How are you actually feeling right now? Not how you hoped you’d feel. Not how you think you should feel.

But how you feel in your body, your energy, and your mind today?

Are you feeling:

• A little better?

• The same?

• Still stuck in the fog?

• Tired of starting and stopping?

There’s no judgment here.

This is just a gut check.

Because here’s what I know to be true.

Most people come into the new year with good intentions.

But by Day 14, reality shows up.

Life gets busy. Motivation fades. Old habits get loud.

And that little voice creeps in.

“Maybe now isn’t the right time.”

“I’ll start again later.”

“I just need to get through this week first.”

Let me ask you something very real.

If not now… when?

Not when life is calmer.

Not when everything lines up perfectly.

Not when you magically feel ready.

But now.

What if saying yes today didn’t mean doing everything?

What if it just meant deciding you want to feel:

• A little better

• A little stronger

• A little more energized

Better digestion. Better sleep.

More confidence in your choices.

More trust in yourself.

That might feel far from where you are.

And that’s okay.

You just have to be willing to take the next step.

So here’s your gut check.

What do you really want right now?

To keep pushing this off?

Or to give yourself permission to feel better again?

No pressure. No perfection. Just honesty.

Because the calendar won’t slow down.

But you can choose a different direction.

Day 14 is still early. The door is still open.

And it’s never too late to say yes to yourself.

👉 If this gut check stirred something in you and you’re ready to start feeling better instead of pushing it off, we’re opening another FREE 14-Day Better Body Breakthrough.

It’s designed to help you release the holiday weight, calm cravings, boost energy, and rebuild simple routines without extremes.

We start on Monday, and spots are limited.

If you want in, Comment "ME" below 👇

01/14/2026

If you feel like you need a DIET, DETOX, or FAST (then this is NOT for you), but if you want to feel better, move better, and drop some of that stubborn Holiday Weight Gain in the Next 14 Days, please read on because Roxanne and I want to help you out... for FREE ❤️

-> With Small habits.
-> With Real food.
-> And... ZERO crash dieting.

Feeling better shouldn't feel hard, and Holiday weight gain doesn’t need a complicated fix.

You don’t need another reset. You don’t need to “start over.”

You just need a plan that...
• simplifies your choices
• rebuilds daily habits
• gets the scale moving again

We’re starting a FREE 14-Day Better Body Breakthrough and helping people release 3–5 lbs the right way.

We started a group this week, and 23 women SAID YES!

We want to continue to offer this to those who want help.

Our next group starts Monday.

Access opens now.

Want in?

Comment below with "ME" and I'll send you the deets

- Coach Charles

01/13/2026

📣 We're rolling out the BBL VIP Pass 🎟 for FREE! No complicated rules. Just 14 days of moving and feeling better.
Want in? Drop "ME" 👋 in the comments below, and we'll send you the details!

01/13/2026

Right now, you might not be chasing a big, exciting vision...and that's okay. You might just want to feel better. Less heavy. Less bloated. Less exhausted.

Less mentally worn down by food and decisions.

That matters.

And it’s enough.

Here’s the truth most people miss:

Feeling better doesn’t start with motivation.

It starts with a path.

When you’re stuck in overwhelm or frustration, your body (and mind) start to shut down.

You can literally feel it.

It's EXHAUSTING, right?

Your brain is tired.

Decision fatigue is real.

So telling yourself to “just be disciplined” rarely works.

What does work is removing friction.

Creating structure and routine...

NOT ANOTHER DIET, FAST, or DETOX

That might sound like an impossibility right now, but please stay with me.

This is about building a simple plan while you rebuild trust in yourself.

Real change is built through:

• Simple, flavorful meals that reduce cravings instead of triggering them

• Daily movement that boosts energy instead of draining it

• Hydration and nourishment that calm the body

• Accountability that feels supportive, not shaming

• A clear plan so you’re not making decisions all day long

Simple and small steps done daily create evidence, and evidence creates confidence

This is how consistency becomes possible again.

Not all at once. Not perfectly. That's diet culture 101. Been there and done that.

It's done steadily.

You don’t need to overhaul your life.

You just need the next right step.

And sometimes the most powerful thing you can do is stop trying to figure it all out alone.

👉 Because of the response to our FREE 14-Day Better Body Breakthrough, we’re opening another group next Monday.

This is for women who want to:

• Release the holiday weight gain

• Feel lighter and less inflamed

• Calm sugar and carb cravings

• Get back into simple routines without extremes

• Build momentum without starting over

We’re opening 15 spots, and they will go quickly.

This is 14 Days for FREE!

No gimmicks. No card required.

You didn’t miss out.

This is your chance.

⬇️ Comment below with the word "ME" if you want a spot in the next group.

01/10/2026

Yesterday, during Coffee Talk, something really special happened.

It wasn’t a workout. It wasn’t a nutrition tip. It wasn’t a challenge announcement.

It was honesty.

Our members started sharing what Better Body Life has actually done for them. And I want you to hear it in their words, not ours.

Jackie said:

“Trust. You make the process achievable. And you teach me not to judge myself, but to think about it and analyze. I am better to myself because of what you teach. You are really life coaches. That’s what I call you to my friends.”

Mickey shared:

“No other program wanted my success as much as I did.”

Terri said:

“Trust you both. Your help has been life-changing.”

Then this stopped me in my tracks when Chris said:

“If you’re new, stay. You are in the right place. No more searching needed.”

That’s the heart of Better Body Life.

We don’t promise perfection.

We don’t shame mistakes.

We don’t push extremes.

We teach people how to think.

How to reflect instead of judge.

How to trust themselves again.

How to stay when things feel uncomfortable instead of starting over somewhere else.

Because real transformation doesn’t come from another "program" or diet plan

It comes from feeling supported while you build consistency.

If you’ve been watching quietly, wondering if this place is different…

These voices say it better than we ever could.

Much love,

Charles & Roxanne

PS...If the holidays left you feeling heavier, more tired, or out of rhythm, we’re opening a FREE 14-Day Better Body Breakthrough starting Monday.

This is about helping you release the holiday weight gain, reset your habits, and feel like yourself again.

Over 20 women have already said YES, and we’d love to have you with us.

Comment below with "BREAKTHROUGH" if you want a spot.

01/09/2026

Hard to admit, but this is where so many people are right now. A BBL member, Ann, shared this with us recently:

“Hard to admit, but I have fallen into really bad eating habits these past few weeks and am struggling to get back on track. I had been eating well since April, doing BBL since Sept. and so my immediate goal is to get back on track in 2026, and add regular cardio and strength training. I want peace from the sugar and cravings because I don’t want the negative effects on my long-term health. I want to better keep up with my active husband.”

This is real life.

This is what the holidays do to people.

And this is also proof of something really important.

👉 Old voices still persist.

👉 Old mindsets still try to take center stage.

That doesn’t mean you failed.

It means you’re human.

Notice what Ann didn’t say.

She didn’t say, “I’m quitting.”

She didn’t say, “This doesn’t work.”

She didn’t spiral into shame or all-or-nothing thinking.

She named what was happening.

She named what she wanted.

She named the why behind it.

That’s awareness.

Awareness and honesty are where change actually begins.

This is exactly why Better Body Life works.

We don’t pretend cravings magically disappear forever.

We don’t expect perfection.

We don’t tell people to “just try harder.”

Instead, we slow things down and give people tools.

We help them reconnect to hunger and fullness

We use simple tools to spot patterns, not judge them.

We focus on small foundational habits like water, walking, flavorful meals, and strength training to build firm foundations

We coach people through the challenging real-life moments, not just the weeks when everything feels easy.

Progress isn’t about never facing tough times or mental battles

It’s about learning how to return faster… with more grace and less damage.

And wanting peace from cravings?

Wanting to feel strong, capable, and healthy long term?

Wanting to keep up with the people you love?

Those are powerful reasons.

If you’re feeling a little off right now, hear this clearly:

You are not broken.

You are not behind.

And you are not starting over.

You’re waking back up.

And that’s how real change begins.

Charles

PS: If this resonated, and you’re ready for support instead of starting over on your own, this is exactly why Better Body Life exists.

We help people rebuild consistency without restriction, shame, or extremes.

👇 If you want help getting back on track with simple tools and real support, just COMMENT BELOW with "I'M IN"

And I’ll send you the next step to join us THIS MONDAY, 1/12/26, for a 14-Day VIP PASS or FREE! Join the Better Body Breakthrough today.

01/08/2026

I want to talk to you today from a place of honesty and compassion, especially if you’re just starting to come out of the fog of the holidays.

There’s a phrase I keep coming back to: What you resist will persist.

It’s like that quiet inner nudge that refuses to go away.

The one that keeps tapping you on the shoulder.

The one that gently says, “Hey… something needs to change.”

You can ignore it.

You can push it down.

You can stay busy and distracted.

But it will keep showing up.

Because very often, the thing we resist is the exact thing standing between us and the life we want.

Here’s the truth I’ve learned, both personally and through years of coaching women just like you:

You have two options.

You can avoid. Or you can face it.

One path leads to freedom. The other keeps you stuck in the same loop.

Taking a stand for yourself takes courage.

It takes strength.

And strength is not something you’re born with.

Strength is built when you go toe to toe with resistance. Just like lifting weights.

- When you choose to show up, even when you feel tired.

- When you choose to take care of your body instead of numbing out.

- When you choose to do the small, uncomfortable things that move you forward.

If this message is stirring something in you, I want you to know this:

You are not broken.

You are not behind.

You are not failing.

You are simply being invited to rise up.

And sometimes rising starts with the decision to stop resisting and start responding.

So take a moment today.

Sit with this question: What am I resisting right now?

Because avoiding it won’t make it go away.

But facing it just might change everything.

Much love,

Coach Charles

PS ... If the holidays left you feeling heavier, more tired, or out of rhythm, we’re opening a FREE 14-Day Better Body Breakthrough starting Monday.

This is about helping you release the holiday weight gain, reset your habits, and feel like yourself again.

Over 20 women have already said YES, and we’d love to have you with us.

Comment "ME" below if you want a spot.

01/07/2026

The path to winning in 2026 starts with one thing: Identifying the obstacle. So ask yourself honestly: What is standing in front of you right now?

Is it work?

Is it the kids?

Is it stress eating?

Is it a packed schedule?

Is it boredom?

Is it exhaustion?

Or is it something deeper you’ve been avoiding?

Here’s the reframe I want you to sit with:

The obstacle is not in your way.

The obstacle is the way.

It’s the path to freedom.

You can go around it.

You can distract yourself from it.

You can pretend it’s not there.

Or…

You can go through it.

That’s where strength is built.

That’s where confidence is earned.

That’s where the unstoppable version of you is forged.

Name the obstacle.

Face it head-on.

Take one step forward anyway.

That’s the path.

I’m opening 10 spots for women who want help releasing the holiday weight and dropping 5–7 lbs in the next 14 days.

This is not extreme.

It’s simple structure, daily guidance, and accountability to help you get back in control fast.

If you want in, reply with "IN" and I’ll send you the details.

Better Body

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