Compass Rose Yoga

01/23/2026

🧘‍♂️Why Do You Want To Do or Try Yoga?🧘‍♂️

If your goal is exercise🏋️, we aren’t for you.

If your goal is to feel better, move with ease and without thought 🧐reduce pain & stress 😩, build a consistent practice.🧘.. continue reading…

We are building an OnDemand membership and one off classes for you. 🫵

Variety of lengths, target spots, gentle, option rich, personalized, and to do at home 🏡 or to take with you. ✈️

No traffic 🚦, no fitting it into your schedule ⏱️, no paid parking 🚫no judgement 👩‍⚖️, no fast paced sequences designed to defeat you. 🤸🏽‍♂️

This is what your body has been screaming for with every groan you utter.

Sign up today. First week is free.

Monthly membership starts at $35.

01/21/2026

Can't touch your toes in a forward fold or even get close?

You are not broken — and forcing it is probably making you tighter.

The surprising truth I share with people that think they are the most inflexible person on the Earth, "Stop trying to touch your toes!" Is it counterintuitive? Yes! Chasing the perfect shape often backfires — especially with a desk job, chronic tightness, or an aging body.

Learn how to discover the solution to the real goal. Trusting your body, feeling better, and aging well.

https://www.compassroseyoga.com/blog/why-simon-was-wrong-about-touching-your-toes

Being flexible is a goal not a starting point. How to focus on getting flexible, preventing injury, and not focus on touching your toes.

01/14/2026

Huge thank you 👏to my subs today and Viviana…. My throat🤧 feels like the interior designer from the Game of Thrones ⚔️has redecorated. Body aches. 😫

If you don’t feel great but you think yoga will help? I have a solution - my online classes. Gentle, caring, a variety of lengths and option rich for how you are feeling in the moment … whether you are on the go ✈️or under the weather 😷… my on demand library is there for you… at www.compassroseyoga.com 🍹

01/12/2026

Where the Sea & Sky meet the sand is where we practice as the sun sets on Amelia Island for an All Levels Vinyasa Flow.🧘‍♂️

🥺 Beginners Welcome
🧤Layers Recommended (60 F)
🧘Beach Blankets vs Mats
👙Visiting? Join Us!
💰Donations Accepted (Venmo / Cash)

Follow Me for Updates

Subbing for Kellie Boston

01/11/2026

🧘‍♂️Health is Your Birthright🧘‍♂️. This reading came from the Golden Present by Sri Swami Satchidananda.

We are all born with the ability to embrace yoga. No matter what. Your circumstances may impact how you approach it. Focus on mindfulness and movement. Come back to the breath and presence appears.

Your health is a choice.

Believe in yourself, Respect your mind, body, and spirit and the blessings of humanity can be experienced.

01/09/2026

Ever caught yourself holding your breath in a tough pose—or hell, just in life? 😅 If you'd told me years ago I'd geek out over breathwork in a blog post called "The Miracle of Conscious Breathing," I'd have laughed my ass off.

But here we are: sharing how pranayama became my bridge from stress-eating chaos to real presence, easing tightness, melting anxiety, and unlocking that life-force magic.

From my desk-job battles to nose-over-mouth breathing perks (better filtration, energy boost, stress drop—game-changers!), dive in and see why conscious breath is your underrated superpower.

Read it here: https://www.compassroseyoga.com/blog/the-miracle-of-conscious-breathing

Love this? Subscribe to my blog for more raw insights on yoga for real bodies, longevity, and ditching desk-job damage. Let's breathe deeper together! 💨✨

breath work isn't easy. learn why it is important and can help you. As well as why it may take time to find your own reasons and breath.

01/04/2026

Danny decided to take the teacher’s mat this afternoon … his lesson .. restore, renew, and rest… cuddle your dog.

01/04/2026

🧘‍♂️🪑January Challenge 🪑🧘‍♂️

All status meeting speakers must be in chair pose for the duration of their update. Cut ✂️that 30 mins ⏱️in to shreds.
🤡Add humor.
🏋️Add strength.
🎯Add goals

Anyone object🙋‍♂️? Plank 😤 is another option!

01/01/2026

New Year’s Day Yoga 5P North Beach Park Beach Access

Start the New Year New Grounded You off with Yoga on the Beach.

Yes - there will be Forrest Yoga Abs

I’m subbing for Deb Cunningham tonight.

See you on the beach.

Ps. If you are visiting and want a beach mat, DM me and I can bring extras.

12/31/2025

It’s 🌞sunrise on 2026🎉. If you want to choose you.

Choose doing something regularly that feeds your entire being.

Yoga is a vessel ⛵️ to that peace.

We are starting an online subscription to have access to that peace anytime, anywhere.

Supportive. Carefully sequenced passages to wellness and success no matter your experience.

Founding members secure a 50% discount as the library is built.

Sign up at https://www.compassroseyoga.com/offering_packages

12/28/2025

🐍What are you leaving in 2025? 🐍

I’ve been cleaning out. Filled the car twice on donation runs and the trash cans are being stressed.

This started before Christmas with a commitment to make this year easier on everyone. (Well, Me primarily).

We did a minimal Christmas compared to other years.

Less was definitely more. Did I stress over no huge presents or Someone not having enough? Yup!

Did I have 18 second thoughts about buying dessert for Christmas?
Yup!

But I loved have less Christmas decor and focusing on key elements like the nativity and a beautiful Christmas cactus.

In the end - it doesn’t matter.

Just like a yoga class, it’s how you make both your students and yourself as the teacher feel! If you stress out over a mistake or forget the other side, you rob yourself and your students of being present while you berate yourself. (Self sabotage and imposter syndrome) - the good ol’ I su*k spiral.

If the decorations didn’t go up this year .. they go out the door.

Last year, I bought a ton of yoga props thinking I needed them. As I look to move my growth strategy from potential brick and mortar to online, those may get downsized too.

Clutter in your home or car or finances or even clutter in your sequences with poses that don’t belong there … creates mind clutter.

What are you leaving in 2025?

12/26/2025

It’s about your success. About your longer health and well being.

About reducing stress and increasing joy and experiences. Yoga is the vessel. In your own space, time, and comfort.

No excuses. No Stanley, No expensive outfit, No parking or traffic, no mean girls, no judgement, no comparison.

Just your mat, your version of comfy clothes or not? 👀, your dog 🦮or cat🐈‍⬛. Your breath. Your practice.

Sign up for our maiden passage ⛵️with the unlimited online library. Starting price as the library is built is 1/2 price at $25 a month.

Link 👇in bio

successfromhome