Compass Rose Yoga

04/03/2026

COMMENT “EGGS” 🍳 for your Free Intro class

Do you have something you detested as a kid?

Refused to eat? 🤢

Would sit in the corner until the 🐄 cows came home?

For me that’s eggs 🥚 & tomatoes 🍅

Now it’s how I start my day along with an online yoga class. 🎥

I felt the same way when we were forced out of our studios during Covid 🦠

Same class, same teacher - no connection.

That’s changed because online teaching has grown as an Art Form 🎨of yoga instruction.

My classes are warm, connected, option rich with guidance for injuries and beginners as well as seasoned yogis.

Founded in the principles of Forrest Yoga to provide a healing 🌱 release which build strength and flexibility in all parts of your life from your body to your mindset. 🧠🧐

COMMENT “EGGS” 🍳

And we can connect to get a class sent straight to your inbox! 📬

03/26/2026

You know that feeling.

You’re on your third flight this week.

Back-to-back Zooms until 7 pm.

Your neck is screaming, your hips are locked, and your body is begging for yoga…

…but the nearest studio is 45 minutes away, your flight leaves at 6 am, and you’re already running on fumes.

I get it.

Six years ago I was in the studio 5–6 times a week with an unlimited membership. When everything went online in 2020, I tried it once… and immediately quit. It felt awkward, impersonal, and nothing like the real thing. Even though I LOVED my teacher.

I stayed off the mat entirely for a almost a year.📆

Then I tried it again when searching for the right 300HR Yoga Teacher Training.

What I discovered shocked me: online yoga today is nothing like the clunky Zoom classes we all suffered through in 2020.

It’s now built for busy professionals and frequent travelers who refuse to let their practice die.

I built my online studio for you! 🎥

I see you. 👀

These are not your average online yoga Youtube classes. 🧘🏻‍♂️

People that practice online are MORE consistent that most studio students.

In my new blog post I break down the 5 biggest myths that are still keeping high-achieving people stuck in pain and burnout:

5 myths debunked about online yoga vs studio classes

03/22/2026

For those of you missing your weekly Forrest Yoga Class … join us at 10:10 A this morning .. all the Forrest abs you love to hate.

All Levels are welcome.

Since it is Sunday you will need to register on CLUB 14 FITNESS website for a day pass if you aren’t a member. One Day pass gives you access all the classes, gym, and sauna.

03/19/2026

03/19/2026

Do you want to walk your dog or walk with a walker at 82?

The choice is yours. Whether you are 40, 50, or 60+, you have control over your mobility in your elder years.

The first image is my mom at 82. We just left her checkup. She can’t walk far. It limits her life. It makes me sad, furious, and determined.

Why? Because the second image is of a student of mine which there are many North of 75 years old and moving with grace and ease.

Enjoying life. Walking her two dogs. Doing her own yard work. Happy. Healthy. Spirited.

What’s different? A consistent yoga practice.

If you are stiff at 40-60, it’s not getting better without you doing something. This is both your invitation and wake up call.

REPEAT AFTER ME- I don’t need to be flexible to do yoga. I need yoga to get more flexible.

And you need a teacher that designs classes FOR YOU. That isn’t a gymnast. That understands and cares about injuries and progress. That’s me.

Purpose built classes with options around your schedule.

follow me or comment 🧘‍♂️for more information.

My students feel better and see real results.

Classes are already available in my website.

03/17/2026

May your heart be open

May your breath be rich

May your back be strong

May you feel the grass ground your feet

May you soar with the eagles in sivasana

May you find peace in your spirit.

Happy St. Padriag’s Day my friends.
💚

03/14/2026

You are invited to join a special fun yin class Saturday, March 14th at 11a.

Positions include: Double Rainbow,Shillelagh, Here Be Dragons, ☘️4 Leaf clover and Bound Leprechaun with a special Celtic Playlist

CLUB 14 FITNESS has daily drop in rate that includes classes.

Join our merry group.

No equipment needed. We have mats, blocks, and straps.

But do wear a bit of green 🇮🇪

02/28/2026

One of my Yin students at CLUB 14 FITNESS made this amazing Curry for me as a thank you.

She has found tremendous relief from chronic pain and a consistent practice has impacted her enjoyment of life. She shared a traditional meal as she is Indian. She knows I love Indian cuisine!

She has also shared the playlists bring her back as the sound track of her childhood.

There is no higher compliment I could get.

My goal is to help students that struggle with flexibility, seek to age well, and desire for that deeper connection to self find the tools on their mats in order to navigate life.

My heart is full.

Yin is weekly at 11A on Saturday morning .. just bring your stiff body .. we have all the mats & props - beginners are my specialty.

02/15/2026

Don't Wait—Start Yoga Now to Age with Strength & Grace! 🧘‍♀️

At 76, Linda reclaimed her vitality after years of decline: Stamina gone, flexibility lost, confidence waning. But consistent yin & gentle Forrest yoga changed everything—she's stronger, more capable, even hitting supported full splits!

Science agrees: Builds mobility, reduces frailty, eases stress, boosts brain health. One weekly session is all it takes.

Start today: Read Linda's story & ignite your yoga success story: https://www.compassroseyoga.com/blog/consistency-is-the-path-to-renewal-and-discovery-at-age-76

Join Compass Rose Yoga's online membership—unlimited classes, first week free! Who's in? 🔥

how adding a consistent yoga practice will help you thrive as you age. no studio membership or gym membership required. Read Linda's transformation story

02/12/2026

🧘‍♂️All levels yoga class 🧘‍♂️

See you on the sand tonight at 5p. Easy parking 🚗 at North Beach Park on the North End. Layers .. low 60’s /high 50’s and ☀️

02/06/2026

❄️Too Cold for Friday AM Beach 🏝️Yoga❄️

No beach yoga Friday Feb 7th at 7:30a

Practice at home 🏡 and be nice and toasty when ever you want!

Download one of the single 🧘‍♂️classes with several flow or yin options - visit

www.compassroseyoga.com/online_store

02/05/2026

🧘‍♂️🏈Warriorrrrrr!!! 🏈🧘‍♂️Seems like a fitting battle cry for this Patriots fan for the weekend.

Join me Sunday morning at 10:10 for a 70 minute pre game Vinyasa Flow with a standing warrior series designed for everyone to feel victorious at on Amelia Island.

$25 drop in fee for a daily full access to the gym.

Access a pass on their website. compassroseyoga