Ali Krupnik

Simple wellness habits that work for busy people.

02/25/2026

Not everyone wants alcohol 🍸✨

Intentional. Functional. WellSpirited.

Thoughts?

02/23/2026

My top travel recovery protocols ✈️

What I actually rely on:
1️⃣ HAELO Calm Pro
2️⃣ 100+ oz hydration
3️⃣ Morning walk + light reset
4️⃣ Protein-first fueling
5️⃣ Time zone–aware scheduling

Simple. Repeatable. Effective.

What’s your stack?!

02/20/2026

Proud of the partners.
Grateful for the trust. 🤍

02/18/2026

Meet the future of cocktail culture! 🍸

Functional. Alcohol-free. Designed for clarity, calm and connection.

Because wellness belongs at the bar, too.

02/16/2026

Swag gets left behind.
Wellness products get used. ✨

Our Wellness Pantry replaces forgettable swag with functional wellness guests actually use - during the event.

Wanna upgrade your swag?
CC: for the video!

02/13/2026

The future of corporate events isn’t more content.
It’s energy management. ⚡️

When we design around human energy, engagement goes up and ROI follows.

Agree?

02/06/2026

At Engage! Amelia Island, we designed wellness as a support system for a multi-day event.

Across three days of programming for luxury event planners and hospitality leaders, the goal was simple:

Give people a break in the middle of high-output days.

Recovery.
Movement.
Nervous system regulation.
Fuel.
Rest.

Designed for long days, so you can feel your best!

02/04/2026

Each month we break down what we’re seeing across events, hospitality, wellness, and performance — and translate it into what it actually means for planners, teams, and travelers.

Here’s what’s shaping this month 👇

02/02/2026

Wellness isn’t one modality.

Some people regulate through movement.
Some through stillness.
Some through recovery.
Some through breath.
Some through sound.

Group wellness should offer multiple access points - not a single format - comment below if you agree!

01/30/2026

A month of activations - and a lot of learning.

Client work.
Event ex*****on.
Research.
Site visits.
Biohacking conferences.
Industry immersion.

We don’t just build experiences - we study what works, test what’s emerging, and translate it into real-world applications for events and hospitality.

01/28/2026

Behind every experience is a team that actually lives this work.

Our wellness experts aren’t just facilitators - they’re practitioners, educators, and humans who care deeply about how people feel in their bodies, nervous systems, and lives.

So excited to introduce a few of the faces that make MyWellCo what it is 🤍

06/20/2024

A few new faces on here, so here's more info on MyWellCo! What? We help companies easily infuse trend-driven, tech-forward wellness touch-points into events & meetings to increase engagement, strengthen connections, and prevent travel burnout.

How? We design and deliver cutting-edge wellness lounges, gifting pop-ups, unique group activities, elevated NA cocktails, better-for-you catering & more.

Why? We believe that the the current event model is broken and needs a refresh to support the current values and overall well-being of an attendee.

PS - we believe that yoga is overdone, so we don’t offer it.

Address

4750 Amelia Island Parkway
Fernandina Beach, FL
32034

Website

http://mywellco.com/

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