Ali Krupnik

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Ali Krupnik

Simple wellness habits that work for busy people.

13/02/2026

The future of corporate events isn’t more content.
It’s energy management. ⚡️

When we design around human energy, engagement goes up and ROI follows.

Agree?

06/02/2026

At Engage! Amelia Island, we designed wellness as a support system for a multi-day event.

Across three days of programming for luxury event planners and hospitality leaders, the goal was simple:

Give people a break in the middle of high-output days.

Recovery.
Movement.
Nervous system regulation.
Fuel.
Rest.

Designed for long days, so you can feel your best!

04/02/2026

Each month we break down what we’re seeing across events, hospitality, wellness, and performance — and translate it into what it actually means for planners, teams, and travelers.

Here’s what’s shaping this month 👇

02/02/2026

Wellness isn’t one modality.

Some people regulate through movement.
Some through stillness.
Some through recovery.
Some through breath.
Some through sound.

Group wellness should offer multiple access points - not a single format - comment below if you agree!

30/01/2026

A month of activations - and a lot of learning.

Client work.
Event ex*****on.
Research.
Site visits.
Biohacking conferences.
Industry immersion.

We don’t just build experiences - we study what works, test what’s emerging, and translate it into real-world applications for events and hospitality.

28/01/2026

Behind every experience is a team that actually lives this work.

Our wellness experts aren’t just facilitators - they’re practitioners, educators, and humans who care deeply about how people feel in their bodies, nervous systems, and lives.

So excited to introduce a few of the faces that make MyWellCo what it is 🤍

20/06/2024

A few new faces on here, so here's more info on MyWellCo! What? We help companies easily infuse trend-driven, tech-forward wellness touch-points into events & meetings to increase engagement, strengthen connections, and prevent travel burnout.

How? We design and deliver cutting-edge wellness lounges, gifting pop-ups, unique group activities, elevated NA cocktails, better-for-you catering & more.

Why? We believe that the the current event model is broken and needs a refresh to support the current values and overall well-being of an attendee.

PS - we believe that yoga is overdone, so we don’t offer it.

26/04/2024

Mushrooms are having a moment, ya'll. Functional mushrooms refers to the mushrooms that have been proven to have healing properties beyond their nutritional value. Can be in a powder, food, or tonic form. Things like Reishi, Lions Mane and Ashwagandha are all functional mushrooms. They support things like: mental clarity, immunity, energy production, stress release, and so much more.

PSA - these are different than magic mushrooms, they don't have psychedelic effects.

We use functional mushrooms as part of our better-for-you cocktails & catering program in all of our food & beverages. Swipe to see some ways you can use them too, at your events and catering functions!

21/12/2023

3 reasons why there is ROI in wellness!

🍑GET BUTTS IN SEATS: increase your ticket sales! want to be innovative and stand-out? consider the well-being of your guests.

✨INNOVATE & ELEVATE: it's time to respond to consumer trends & needs - attendees are conscious of how they travel, spend their time… time is the most valuable resource

💘RETENTION: lock-in next year by the end of of your event. People will remember how you made them FEEL and immediately book again - the AND while event budgets are being cut, keeping your signature event will be a no brainer!

Save this down if you’re looking for new ideas in 2024! 💯

17/10/2023

Six wellness predictions for the year ahead are:

1. Strength training will retain its popularity
2. Beauty and wellness community events will become increasingly popular
3. Consumers will expect science-based, performance-proven products and services
4. The importance of sleep hygiene will continue to grow
5. Consumers will combine temperature therapies
6. Older adults and boomers will head to fitness facilities in greater numbers

12/10/2023

PSA: contrary to popular believe oat milk is not as healthy as you think it is. Dairy makes my skin breakout, but if it works for you, you do you boo.

But, if you are looking for a BFY milk alternative your best bet is making your own! You will save $ and you know exactly what is going into it. Here is how I like to make mine:

- 1/2 cup raw cashews (I get mine from )
- 6 cups water
- Cinnamon
- Blend for one minute

Voila!

Address

4750 Amelia Island Parkway

32034

Website

http://mywellco.com/

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