Birgit Waites, M.S

Birgit Waites, M.S M.S. Natural Medicine
Board Certified Holistic Health Practitioner, Nutritionist, Master Herbalist, Life Coach, Environmental Health, Corporate Wellness

Birgit Waites, MS, is an internationally renowned health expert, speaker and creator of Pauli Broccoli & Friends. Her credentials include: M.S. in Natural Medicine, Board Certified Holistic Health Practitioner, Nutritionist, Master Herbalist, Life Coach, Environmental Health Expert, Corporate Wellness Expert, and Author. She is a lifelong veteran in all things related to nutrition, natural medicine, stress management and healthy living. Birgit has been working with a well known Atlanta clinic, high level companies, exclusive country clubs, and private clients to promote better, more mindful, and most importantly, sustainable lifestyles. She accomplishes this through lectures, wellness programs, direct on-on-one consultations, and comprehensive nutritional therapies. Birgit is the health expert at Cherokee Town and Country Club, Capital City Club, and the Atlanta Country Club. Whether you are looking to lose weight, or want to improve your overall health, Birgit will ensure that you are successful. Birgit’s motto and passion:
“The greatest medicine of all is to teach people how not to need it”

Environmental HealthYour home air might be dirtier than the city outside. 🏡 Indoor plants like peace lilies, snake plant...
09/23/2025

Environmental Health

Your home air might be dirtier than the city outside. 🏡

Indoor plants like peace lilies, snake plants, and spider plants can reduce indoor air pollutants by up to 75%. They don’t just look good—they clean your air, boost mood, and lower stress.

Digital HealthScrolling at night? Here’s the problem: blue light from your phone tricks your brain into thinking it’s da...
09/22/2025

Digital Health

Scrolling at night? Here’s the problem: blue light from your phone tricks your brain into thinking it’s daytime, blocking melatonin and wrecking your sleep. 😴

Use blue light filters, night mode, or glasses to protect your circadian rhythm. Better sleep = better mood, focus, and health. Don’t let your screen steal your rest.

Brain HealthWant to keep your brain sharp for life? Learn a new language. 🧠🌍 Studies show it reduces dementia risk by up...
09/21/2025

Brain Health

Want to keep your brain sharp for life? Learn a new language. 🧠🌍

Studies show it reduces dementia risk by up to 50%. Why? Because it builds new neural pathways, strengthens memory, and keeps your brain flexible. Apps like Duolingo make it easier than ever. Start today—your future self will thank you.

Women’s HealthStrength training isn’t just about building muscle—it’s hormone therapy without the prescription. 🏋️‍♀️ Re...
09/21/2025

Women’s Health

Strength training isn’t just about building muscle—it’s hormone therapy without the prescription. 🏋️‍♀️

Regular lifting reduces PMS symptoms, balances estrogen and progesterone, and protects bone density long-term. Plus, it boosts confidence and energy. Ladies, the barbell is your best friend.

Sleep HealthStruggling to fall asleep? Skip the sleeping pills and try food first. 🌙 Magnesium-rich foods like pumpkin s...
09/19/2025

Sleep Health

Struggling to fall asleep? Skip the sleeping pills and try food first. 🌙

Magnesium-rich foods like pumpkin seeds, almonds, and leafy greens act like natural sleep aids. Magnesium helps relax your nervous system and regulate melatonin. Snack smart before bed and let your body drift into deep, restorative sleep.

Long COVID / ImmunityLost your sense of smell after COVID? There’s hope. 🌹🍋 Smell training—sniffing scents like lemon, c...
09/18/2025

Long COVID / Immunity

Lost your sense of smell after COVID? There’s hope. 🌹🍋

Smell training—sniffing scents like lemon, clove, eucalyptus, and rose daily—can retrain your brain to recognize smells again. It’s like physical therapy for your nose. Recovery takes time, but your brain is adaptable. Don’t give up.

Cancer PreventionBroccoli isn’t boring—it’s medicine. 🥦 Cruciferous veggies like broccoli, kale, and cauliflower contain...
09/17/2025

Cancer Prevention

Broccoli isn’t boring—it’s medicine. 🥦

Cruciferous veggies like broccoli, kale, and cauliflower contain compounds that activate your body’s natural detox enzymes. These enzymes help neutralize carcinogens and lower cancer risk. Think of them as your body’s internal clean-up crew. Add them to your plate daily—it’s one of the simplest ways to protect your future.

Heart HealthCold showers aren’t just for athletes or Wim Hof fans. ❄️ They improve circulation, strengthen your cardiova...
09/16/2025

Heart Health

Cold showers aren’t just for athletes or Wim Hof fans. ❄️

They improve circulation, strengthen your cardiovascular system, and even boost mood by triggering endorphins. Think of it as a workout for your blood vessels. Start with 30 seconds at the end of your shower and build up. Your heart will thank you.

Diabetes / Metabolic HealthHere’s a hack that could change your health: walk for just 2 minutes after eating. 🚶‍♂️ Resea...
09/15/2025

Diabetes / Metabolic Health

Here’s a hack that could change your health: walk for just 2 minutes after eating. 🚶‍♂️

Research shows it can cut blood sugar spikes by up to 30%. That means more stable energy, fewer crashes, and lower risk of diabetes. Forget the couch after dinner—take a quick lap around your home or block. Small steps, huge impact.

Did you know your gut could be the missing link to better mental health? 🧠Not all probiotics are created equal. Some str...
09/15/2025

Did you know your gut could be the missing link to better mental health? 🧠

Not all probiotics are created equal. Some strains support digestion, others immunity—but only a select few qualify as psychobiotics: probiotics that directly influence brain function, mood, and resilience.

This fascinating connection between the gut and the brain is transforming how we think about mental health. Imagine addressing anxiety, stress, or depression not just through therapy or medication, but also through the right strains of probiotics.

That’s exactly what I dive into in my upcoming book—where science meets practical strategies for improving both mental clarity and emotional balance through nutrition and microbiome health.

If you’ve ever wondered:

Which probiotic strains actually impact mood?
How gut health can shape resilience and focus?
What science says about the gut-brain connection?
…then you’ll want to follow along as I share insights leading up to the book launch.

👉 The future of mental health may start in the gut.

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