Centred on Yoga

04/10/2026

New Friday offering alert!!

We are so excited to have our 9:30am Friday class now led by Lindsay Polk, beginning today. This will be a 60-minute All Levels Flow (not heated).

A perfect way to ease into your day and move with intention. Be sure to give this class a try, we have a feeling it’s going to become a new staple ✨

Yay Lindsay, you rock 🙌

04/09/2026

Sharing a poem from class this week, as many of you really resonated with it.

Loving your body, your life, your mind just as they are.
Meeting yourself in every moment, even the uncomfortable ones.
Turning toward what feels hard and finding strength there.
Letting go, softening, and realizing there is more holding you than you think.

Moving with gratitude.
Seeing beauty and intention in all that you do.

Join us on your mat today:

7:30am All Levels Heated with Elizabeth
10:30am Yin Yoga with Nancy (she’s back!)
6:00pm Heated Power with Lacey
7:30pm Hero Yoga with Michael

Come as you are ✨

04/07/2026

Happy World Health Day 🧡

We believe health goes beyond just the physical, it’s in the mental too. Take care of your mind and your body, you need them both.

If you’re looking to reconnect and support that balance, come move with us today at COY:

7:30am All Levels Heated with Elizabeth (she’s back!)
10:30am Yin Yoga with Heather
6:00pm Heated Power with Saven

See you on your mat ✨

04/06/2026

Happy Monday, yogis!!

Ready to get your inversions on??

We are so pumped to introduce something new at Centred…
Arm Balance + Inversion Clinics — happening once a month on Sundays at 11am with Kim McKenzie.

These are 60-minute, all-levels workshops designed to break things down in a way that actually makes sense. Think strength drills, alignment tips, and step-by-step guidance so you can build confidence (and maybe catch a little air 👀).

$30 | 1 hour | 2 postures each clinic

This month — April 19:
Headstand + Chinstand variations

Upcoming Clinics:
May 17 — Forearm Stand + Handstand
June 14 — Firefly + Dragonfly
July 19 — Peacock, Scale + Shoulder Pressing Pose

Whether you’re working toward your first inversion or refining what you already have, this is your space to learn, play, fall, and grow.

Come curious. Come strong. Come ready to surprise yourself. ✨

04/05/2026

Happy Easter Sunday 🌞

A beautiful reminder to have gratitude for this place we get to live, breathe, and commune in together. The sun will always rise, and so can you. There is always an opportunity to begin again, to soften, and to return to love.

***We will not be offering the 5:30pm all levels flow this evening. Normal schedule back on tomorrow.

Love you all

04/04/2026

Wow… what an incredible afternoon we got to share this Saturday.

A heartfelt thank you to Leah MacClellan for being such an exceptional facilitator. It was truly something special.

We had the opportunity to learn more about the why behind breathwork and the many layers it can take you to. From the playful, freeing shake with music and movement… to the deeply immersive breathwork journey guided through headphones, paired with the comfort of an eye mask… every moment invited us deeper into ourselves.

Afterward, we shared a single word that captured our experience.
Mine was divine.

Because truly… how beautiful is it to just be with yourself? To feel, to release, to arrive. We are so divine. What a gift. What a gift.

We will absolutely be offering this again this summer, so stay tuned.

Be well, loves.

04/03/2026

as the seasons begin to shift, so does the rhythm of our practice ✨

we’re making a couple updates to better align with this new energy and create space for what’s evolving in the studio

we will no longer be offering monday evening restorative yin, and we’re so grateful for the time shared in that space with Lindsay Polk 🤍

our friday 9:30am class is also shifting into an all levels flow, not heated, 60 minutes and led by Lindsay Polk

friday evenings hold two beautiful offerings in rotation
Jeff Lehrer leads ashtanga primary series from 5–6:30pm, a 90 minute, non heated practice rooted in tradition
on the last friday of each month, Deb Cunningham offers bhakti slow flow, a devotional, breath led experience

same time, fresh energy, come practice with us 🌿

04/02/2026

get your morning started with a lovely, flowing 60 minutes in a heated all levels class with Lauren Vantine ✨

ease into your day, move with your breath, and set the tone from the inside out.

04/01/2026

happy april 🌿

no pranks over here… just really good yoga

start your day with Saven Morris
6:15am heated power
9:30am gentle flow

then reset your evening with Lauren Polentes for warm slow flow

show up, move your body, feel better… it’s kind of magic (but also not a joke) ✨

03/31/2026

03/31/2026

did you know Heather Pinkney is back ✨

join her for yin at 10:30am and experience a practice rooted in calm, connection, and care.

heather’s yoga journey began over 13 years ago when she and her family moved to fernandina beach. since then, yoga has been a source of love, light, health, peace, challenge, community, and self compassion in her life. she completed both her 200 hour teacher training and yin training right here at the studio and deeply values the warm, welcoming community that makes this space so special.

her classes are designed to help you slow down, center your mind, and reconnect with your body and breath. she believes yoga is a pathway to growth and healing and is passionate about sharing that with others.

come experience her gentle, grounding presence this morning 🤍

03/30/2026

monday

don’t miss this one ✨

join Lindsay Polk tonight for restorative yin with sound bowls from 7–8pm, a deeply calming and immersive experience to help you unwind, reset, and restore.

as we move into a new season, we’ll be taking a pause on our monday evening restorative yin offering after tonight. so if you’ve been meaning to come, this is your moment 🤍

come slow down with us tonight.