Centred on Yoga

Centred on Yoga Heated and Non-Heated Yoga Studio established in 2013. Classes for all levels and abilities. Located in Downtown Fernandina Beach!

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We LOVE our dedicated morning crew 🤍Thank you, Jeannie, for being such a light in this community and studio—your presenc...
01/02/2026

We LOVE our dedicated morning crew 🤍
Thank you, Jeannie, for being such a light in this community and studio—your presence is a beautiful reminder of what makes these early mornings so special.

✨ Friendly reminder:
Monday, Wednesday, & Friday morning classes are now
🕕 6:15–7:15 AM
The studio doors will open by 6:00 AM to give everyone time to settle in before class.

Happy New Year & Happy Friday, yogis.
We love you and are so grateful to flow into this new year together.

Beautiful start to the new year with this crew ✨Thank you all for showing up and choosing to spend your first moments of...
01/01/2026

Beautiful start to the new year with this crew ✨
Thank you all for showing up and choosing to spend your first moments of 2026 in mindfulness, presence, and community…grounded in your bodies and your breath.

Missed this morning? No worries! we still have spots open in our 4:00 PM Gentle Flow, led by Lacey Hickox.
Pre-registration encouraged

Here’s the reading that was shared in class today:
“Let this new year be an opening, not a demand.
A soft invitation, not a rigid plan.

Today, we release the weight of who we thought we had to be.
We honor who we are becoming, moment by moment, breath by breath.

We choose presence over pressure.
Progress over perfection.
Consistency over comparison.

We trust that small, intentional steps carry great power.
That returning to ourselves again and again is enough.

May we move with clarity, speak with honesty, and act with compassion
toward others, and toward ourselves.

As we step into this year, we do so grounded, open, and willing.
Willing to begin again.
Willing to listen.
Willing to grow.

We set our intention gently.
We hold it with care.
And we allow it to unfold in its own time.”

Namaste & Happy 2026 ✨🦋

HAPPY NEW YEAR, YOGIS ✨Today, we honor all that 2025 brought us—and gently bless what 2026 has in store.May this studio ...
01/01/2026

HAPPY NEW YEAR, YOGIS ✨

Today, we honor all that 2025 brought us—and gently bless what 2026 has in store.
May this studio continue to be the place you return to for grounding, peace, and reverence as you step into the year ahead.

✨ New Year’s Day | Modified Schedule
• 10:00 AM — Heated Flow with Saven
• 4:00 PM — Non-Heated Gentle Flow with Lacey Hickox (NEW instructor!)

Let’s flow, move, and breathe with intention and light as we begin this new chapter—together.
Pre-registration encouraged.

With so much love,
Your fam at COY đź–¤

Happy 2026!!! ✨🎉We’re ringing in the new year with a modified New Year’s Day schedule and two feel-good offerings to hel...
12/31/2025

Happy 2026!!! ✨🎉

We’re ringing in the new year with a modified New Year’s Day schedule and two feel-good offerings to help you reset, move, and begin fresh:

• 10:00am Heated Flow with Saven — yes, we are fully sweating out 2025 🔥 (This class is currently full)
• 4:00pm Gentle Flow with Lacey Hickox — led by our wonderful new instructor 🤍

Start 2026 grounded, intentional, and connected.
Pre-register on Mindbody to save your spot!

✨ Instructor Spotlight: Welcome Lacey Hickox ✨Today we’re so excited to introduce Lacey Hickox (500 RYT) to the Centred ...
12/30/2025

✨ Instructor Spotlight: Welcome Lacey Hickox ✨

Today we’re so excited to introduce Lacey Hickox (500 RYT) to the Centred community 🤍

Lacey will be teaching Thursday Evening Heated Power from 6–7pm, with her regular schedule beginning the first week of the new year.
✨ Her very first class at the studio will be a 4:00pm Gentle Flow on New Year’s Day—be sure to check her out!

Rooted in the belief that yoga is a journey of self-discovery, self-love, and remembrance of connection, Lacey weaves together ancient wisdom and embodied practice. Her teaching integrates Thai Massage, Reiki, Sound Healing, Earth Medicine, and Shamanic Ceremony, creating classes that are both grounding and transformative.

With 25+ years of practice and over 15 years of teaching experience, Lacey has studied with many luminous teachers including Janet Stone, Shiva Rea, Shri Brahmananda, and her Andean teachers in Peru. She has lived and practiced in ashrams and spiritual communities around the world and continues to walk this path as both teacher and devoted student.

A passionate traveler and community-builder, Lacey leads retreats, teacher trainings, workshops, and shares her wisdom at yoga conferences and festivals internationally. As the founder of Sacred Paths Yoga, she is honored to guide students through transformational journeys of healing, growth, and awakening.

We are so grateful to welcome Lacey to the COY family—come experience her magic on the mat ✨

✨ NEW YEAR • NEW SCHEDULE • NEW UPGRADES ✨We’re so excited to share a few micro-adjustments to our weekly schedule—all d...
12/29/2025

✨ NEW YEAR • NEW SCHEDULE • NEW UPGRADES ✨

We’re so excited to share a few micro-adjustments to our weekly schedule—all designed to elevate your experience and better support our community.
ALL changes take effect January 2nd… so yes, beginning THIS FRIDAY! Hip hip hooray 🎉

Here’s what’s new:

🕊 Morning Class Time Update
Beginning Friday, our Monday, Wednesday, & Friday morning classes will now run
6:15–7:15 AM

🔥 Monday Evening Additions (starting next week)
• 5:30 PM Heated Power
• 7:00–8:00 PM Restorative / Yin

🌿 Saturday Gentle Flow Time Change
• Gentle Flow will now be 10:45–11:45 AM
(giving a little more breathing room after the 8:30 AM class)

🌀 COMING FEBRUARY
We’re thrilled to share that Ashtanga will be joining our weekly Saturday schedule with a new afternoon offering.

All updates are live in Mindbody, and we’re happy to help with any questions—just reach out.

We’re so grateful to grow, refine, and evolve with you.
Here’s to an intentional, energized year ahead 🤍

We’re SO stoked to have our girl Alexis Brown back! She’ll be subbing the 6:00 PM All Levels Flow (non-heated) this beau...
12/29/2025

We’re SO stoked to have our girl Alexis Brown back!
She’ll be subbing the 6:00 PM All Levels Flow (non-heated) this beautiful Monday evening.

Come as you are, move your body, breathe deeply, and soak up some grounding evening energy with us.
All are welcome—see you on the mat 🖤

✨ NEW TEACHER ALERT ✨Our 9:30am crew already got to meet one of our newest teachers—everyone say hello to Lindsay 🤍Meet ...
12/26/2025

✨ NEW TEACHER ALERT ✨
Our 9:30am crew already got to meet one of our newest teachers—everyone say hello to Lindsay 🤍

Meet your new Monday night instructor! Beginning January 5th, Lindsay will be guiding two new evening offerings designed to help you both build heat and deeply restore.

🔥 5:30–6:30pm | Heated Power
🌙 7:00–8:00pm | Yin & Restorative

Come move, sweat, soften, and settle into your Monday nights with intention. We can’t wait to flow with you 🖤

We’re back and better than ever!!!Let’s flow into the last couple of days of 2025 (can you believe it??) 🤍Friday offerin...
12/26/2025

We’re back and better than ever!!!
Let’s flow into the last couple of days of 2025 (can you believe it??) 🤍

Friday offerings:
• 6:30am Heated Power
• 9:30am All levels flow Not Heated with Lindsay (SUB ALERT)
• 5:30pm Happy Power Hour

Come move, breathe, and finish the year feeling strong and grounded.

Merry Christmas, COY community 🤍Wishing you a day filled with joy, peace, love, and a little extra softness.A gentle rem...
12/25/2025

Merry Christmas, COY community 🤍
Wishing you a day filled with joy, peace, love, and a little extra softness.

A gentle reminder that we have no classes today as we celebrate the holiday.
We’ll be back to our normal schedule tomorrow, starting bright and early with
6:30am Heated Power with Alyssa — come move, breathe, and ground together.

So much love to each of you today. 🎄✨

Address

212 Centre Street
Fernandina Beach, FL
32034

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm
Sunday 6:30am - 8pm

Telephone

+19043232530

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