Boost and Balance

02/27/2026

02/20/2026

Thinking about peptides and ready to move forward with your wellness goals? Our team offers personalized, one-on-one consultations to help you understand your options and create a plan tailored to you. Call us or book online at BoostandBalance.com to take the next step!

01/27/2026

💖Sip & Shop Your Heart Out💖

Join us Friday, Feb 6th from 4–7 PM for a fun evening of sipping, shopping, and self-care starting at Boost and Balance, as part of the Fernandina Beach Main Street Sip n Shop!

📍 Starting in the Boost and Balance lot
🗓 Friday, Feb 6 | 4–7 PM

Enjoy exclusive goodies:
💖 20% off SkinMedica
💖 $5 off vitamin injections

🥂Grab your wristband then stop in to see us!

01/25/2026

Ready to get started with GLP1 medications?

Schedule your consultation!
We offer
✔️ Liquid or injectable options
✔️ Semaglutide or Tirzepatide
✔️ No-shot liquid available
✔️ Optional B12
✔️ Shipping to your home
✔️ No subscription
✔️ Affordable pricing
*prescription required

Medications are ordered from compounding pharmacies located in Florida.

Message us to begin!

01/24/2026

This is the best compliment!
Thank you Darla for taking the time to share. Our goal is to provide a professional, welcoming and calming atmosphere and we’re so glad you experienced that. We look forward to having you back!
And look forward to serving our new and returning customers! 🤍

01/22/2026

Thank you for letting us host you and your fabulous group this morning! We hope you thoroughly enjoyed your complimentary sauna and massage chair sessions!

01/18/2026

♥️ Sunday Brunch

01/17/2026

How will you use your 30 minutes in the sauna? 🔥

Relax… or move your body
The beauty of a sauna session is that it doesn’t have to be passive.

✨ When you combine gentle movement + heat, you may support:
• Improved circulation
• Muscle recovery
• Stress relief
• Flexibility & mobility
• That calm, post-sauna glow

Your 30 minutes can be rest, recovery, connection, or movement—sometimes all of the above.
Tell me how you’ll use yours below

01/13/2026

Boost your immunity inside and out! 💪 Come in to Boost and Balance for immunity-supporting vitamin injections or a customized IV, and stock up on Life Extension immune-boosting capsules and supplements. 💊

✨ Tri-Immune Boost
A powerful blend of Glutathione, Vitamin C, and Zinc, that many of our clients are adding to their wellness routine right now.

✔️ Supports immune defense and response
✔️ Helps protect against seasonal illness
✔️ Promotes faster recovery and overall wellness
✔️ Powerful antioxidant support at the cellular level
✔️ Great for high-stress, travel, or busy seasons

A simple boost with noticeable benefits—especially when your immune system needs extra support.

01/03/2026

Here’s where you will Boost and Balance your health!

Discover a Healthier, Happier You!

BOOST your well-being, celebrate your beauty, and discover the BALANCE within.
As a boutique wellness center in Fernandina Beach, Boost and Balance offers both in-person and telehealth services with personalized solutions for hormonal imbalances, weight management, signs of aging, immune support, low energy, hydration, and more.

Visit our wellness center to experience expert care, cutting-edge therapies, and a supportive environment designed to help you feel your best—inside and out.

01/02/2026

✨We are extending our sauna special for another 29 days!✨

Buy a 5 pack of infrared sauna sessions and get a 5 pack free. That’s 10 of our infrared sauna sessions for only $125!
Make your health a priority with:

⏱️ 30-minute infrared sessions designed for deep relaxation + real wellness benefits.

🌡️ Near, Mid & Far Infrared Heat that supports detoxification and full-body rejuvenation.

💆‍♀️ Relieve muscle tension & joint stiffness (perfect for post-holiday stress).

💧 Boost circulation + supports skin health for that natural holiday glow.

😌 Promote better sleep & reduces inflammation so you feel refreshed all winter long.