8 Flags Chiropractic

8 Flags Chiropractic We provide motivation & support to our patients and community with information regarding nutrition,

We provide motivation & support to our patients and community with information regarding nutrition, exercise, and general health spotlighting chiropractic.

Trying to hit your 100 grams of protein per day? Start your day by knocking out 1/3 of your goal in your first meal! 💪 S...
04/25/2026

Trying to hit your 100 grams of protein per day? Start your day by knocking out 1/3 of your goal in your first meal! 💪 Scramble 2 eggs with 1/4 cup of cottage cheese mixed into the eggs and pair it with 2 breakfast sausage links- an easy and delicious 28-35 grams of protein!

Happy Earth Day! 🌍 We've got a few tips healthy tips below that are better for your family and for mother nature. - Shop...
04/22/2026

Happy Earth Day! 🌍 We've got a few tips healthy tips below that are better for your family and for mother nature.
- Shop Local and Seasonal: Buy from farmers' markets to reduce transportation emissions and support local biodiversity.
- Start a Home Garden: Growing your own herbs or vegetables is eco-friendly and provides fresh, organic food.
- Try Active Transport: Bike, walk, or run for errands to reduce air emissions and improve cardiovascular health.
- Get Outdoors: Celebrate by hiking, gardening, or cleaning up a local park to connect with nature.
- Cut Single-Use Plastics: Replace plastic bags with reusable totes and use glass containers for food storage.
- Use DIY Non-Toxic Cleaners: Use natural cleaning products to avoid sending chemicals into waterways.

Testimonial Tuesday ⭐⭐⭐⭐⭐We're all about healing and teaching here at 8 Flags Chiropractic!
04/21/2026

Testimonial Tuesday ⭐⭐⭐⭐⭐
We're all about healing and teaching here at 8 Flags Chiropractic!

Whether you’re sitting all day, dealing with chronic pain, or just feeling “compressed”… this is your sign. ✨ Call the o...
04/17/2026

Whether you’re sitting all day, dealing with chronic pain, or just feeling “compressed”… this is your sign. ✨ Call the office to schedule your next traction table session!

Calling all mamas! Where's the most interesting place you've pumped? 🤔
04/15/2026

Calling all mamas! Where's the most interesting place you've pumped? 🤔

Feeling like you're running on low power mode? 🫩 Don't keep draining your body battery- recharge by scheduling your next...
04/13/2026

Feeling like you're running on low power mode? 🫩 Don't keep draining your body battery- recharge by scheduling your next adjustment today! 🔋

It's almost that time again! 🎒✏️📏 We are only TWO WEEKS away from school physical day at Fernandina Beach Middle School ...
04/08/2026

It's almost that time again! 🎒✏️📏 We are only TWO WEEKS away from school physical day at Fernandina Beach Middle School with Dr. Jayde. Don't wait until the last minute- slots are limited and going quickly. Ensure a successful school year and sports season for your student by signing up today!

https://www.signupgenius.com/go/10C0F4FA5AE2DA1F4CF8-62942521-fhsaa #/

Happy Easter from 8 Flags Chiropractic 🐣💙💚Whether you're hunting eggs, gathering around the table, or simply enjoying ti...
04/05/2026

Happy Easter from 8 Flags Chiropractic 🐣💙💚

Whether you're hunting eggs, gathering around the table, or simply enjoying time with the people you love, we hope your day is full of special moments, grateful hearts, and fresh spring energy.

Spring pollen can trigger inflammation, congestion, and sinus pressure. 🤧 When the nervous system is under stress, the b...
03/23/2026

Spring pollen can trigger inflammation, congestion, and sinus pressure. 🤧 When the nervous system is under stress, the body may have a harder time adapting to environmental changes. Supporting your body naturally can make a big difference. 🌼

Helpful habits during allergy season:

🌿 Stay hydrated to help thin mucus
🌿 Eat anti-inflammatory foods (leafy greens, berries, healthy fats)
🌿 Get adequate sleep
🌿 Spend time outdoors for fresh air
🌿 Support nervous system balance

Chiropractic adjustments help reduce nervous system stress and improve overall body function, allowing the body to adapt more efficiently.

Small daily habits + proper alignment = better resilience during allergy season.

Hello spring, we're happy you're here! 💐
03/20/2026

Hello spring, we're happy you're here! 💐

Throwback Thursday to our first Ultima Mocktail Party 2 years ago in our old office! Should we plan one of these again s...
03/19/2026

Throwback Thursday to our first Ultima Mocktail Party 2 years ago in our old office! Should we plan one of these again soon? 🤔

Don't leave your health and wellness up to luck- visit us at 8 Flags Chiropractic! 🍀
03/17/2026

Don't leave your health and wellness up to luck- visit us at 8 Flags Chiropractic! 🍀

Address

1416 Park Avenue, Suite 102
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 1pm
Friday 8am - 12pm

Telephone

+19047758949

Website

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Our Story

Our goal is to educate and support our practice members, and local community with information regarding spinal hygiene, nutrition, therapeutic exercise/physical therapy, and general wellness with an emphasis on the benefits of chiropractic care for maintaining a healthy nervous system.