8 Flags Chiropractic

11/05/2025

Are you still feeling the effects of 'falling back' on Sunday? 😴 Don't let the afternoon slump rule your life- check out these tips for helping your body adjust in a healthy way!

🌞 Get morning light – Step outside early to reset your body clock and boost energy.
😴 Stick to your usual bedtime – Even if you’re not tired, consistency helps your rhythm stabilize.
🥦 Eat balanced meals – Protein and veggies help keep your energy steady all day.
🚶‍♀️ Move daily – A short walk or stretch session reduces fatigue and improves sleep quality.
🕯️ Dim lights in the evening – Help your body wind down naturally for deeper sleep.

Your body may need a few days to fully adjust — give yourself grace and rest when you can!

11/01/2025

Is the Switch Witch coming to your house this weekend? 🧙‍♀️ Maybe she will bring some of these healthy choices to trade! 😋

It’s that time of year again. I know y’all see the aisles & aisles of Halloween candy at the store. 🙈🫠

We all know candy is not the best for us for many reasons but do we really know what’s in these popular candies that makes them so detrimental to our kiddo’s immune systems?

3 of the most common additives in candy are: ⬇️
👻 RED40
🎃 tertiary butylhydroquinone (TBHQ)
👻 butylated hydroxytoluene (BHT)

This ghoulish trio has repeatedly been linked to a wide range of potential health harms..

😷 RED40- this is the most popular & widely used artificial dye in candy & food products alike. This dye has been found to often be contaminated with benzidine & other carcinogens. Both adults and children have reported an upset stomach, migraines, jitteriness, nervousness, and inability to concentrate after consuming red dye 40. The CSPI released a report that says artificial food dyes pose a high number of risks to human health, including everything from allergies to potentially cancer.

😷 TBHQ is a food preservative (considered a CARCINOGEN) that prolongs the shelf life of candies and snacks such as Reese’s, Pop-Tarts, Cheez-Its and more than a thousand other processed candies & foods. TBHQ harms the immune system, causes vision disruptions, nausea, vomiting, delirium, ringing in the ears & respiratory complications.

😷 BHT, used in Rice Krispies Treats and Charms Blow Pops was deemed “safe” by the FDA however was proven to cause cancer in animals. It also acts as an endocrine disruptor in humans.

🤯 You guys, that’s only touching 3 of the most common ingredients in candy! I didn’t even mention high fructose corn syrup, artificial dyes, sweeteners, & preservatives.

👏🏼👏🏼👏🏼 Lucky for you guys, we did our research and fortunately have been able to find some healthier options for your family & your trick-or-treaters this Halloween!

We’ve added all of our top favorite candies to a list so that you can easily make the switch to much safer options! 👻🎃🖤🧡

It’s here! https://www.amazon.com/shop/rowecasaorganics/list/1H4S1K73J4VRG?ref_=cm_sw_r_mwn_aipsflist_aipsfrowecasaorganics_TYAGQPBXQP4G4RDGZVAQ

10/31/2025

Happy Halloween!! We hope everyone has a safe and spooky night. 👻
Check out these great tips from the American Heart Association for a mindful trick-or-treat night:

Fill up first. What kid doesn’t want to eat their favorite candy right when it goes into their trick-or-treat bag? Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack while walking or to overindulge because their tummies will be full.

Bag the monster bag. Choose or make a smaller collection container for your child and steer clear of the pillowcase method. If you encourage kids to only take one piece of candy from each house, they’ll be able to visit more houses in the neighborhood.

Get moving. Get some exercise by making Halloween a fun family activity. Walk instead of driving kids from house to house. Set a goal of how many houses or streets you’ll visit, or compete in teams to do as many as you can. Bring a bottle of water and a flashlight, and wear comfortable shoes for walking.

Look before you eat. Check expiration dates and inspect all edibles before allowing children to eat them. Don’t let children eat anything with questionable or unknown ingredients, especially if they have food allergies.

Have a plan. Halloween, and Eat Smart Month in November, can be a great time to talk with kids about moderation and making smart eating choices. Plan in advance how much candy they’ll be allowed to take at each house, keep and eat. If they’re old enough, let them help decide what to do with excess candy. See our suggestions later on in this article.

10/29/2025

Happy National Cat Day! Your favorite feline may be helping you heal more than you realize 😺🐾

10/27/2025

🎃👻 Something Spine-Chillingly Good This Way Comes! 👻🎃

Is your back feeling a little haunted? Don’t let those creepy kinks and ghostly pains linger! Our traction table will have your spine screaming with relief — in the best way! 💀

🕷️ Single Session: 17 minutes of spooky-good spinal decompression — $60
🕸️ Package Deal: 8 sessions for $400
🎁 Bonus Treat: Your first package comes with a FREE $125 Nutrition Support Bundle! Packed with anti-inflammatory and joint support vitamins to banish stiffness and help you recover from the inside out. 🌿✨

No tricks — just treats for your spine this Halloween. 🧡
Book your session today before the offer vanishes into thin air! 🦇

10/24/2025

Foodie Friday 😋

Today we're sharing some of our favorite fall protein shake recipes for our recent 10-day cleanse. 🍎 🎃 🍂

10/22/2025

The human body is incredible with it's ability to regenerate- making changes to improve your health now will pay off in your future body! 🌱

10/20/2025

Did you know nearly 80% of Americans are missing red phytonutrients? These are key nutrients for circulation, metabolism, and vitality 🩸🏃‍♀️ Perfect for those focused on:
• Heart & circulation support
• Exercise performance & recovery
• Healthy skin and vision as you age

10/17/2025

Foodie Friday 😋

Today is National Pasta Day- but we're holding the pasta and taking all the delicious flavors of pesto to create a healthy keto dinner! Cauliflower can act as a great substitute for pasta or potatoes in most recipes to lower the carb count and help you reach your goals! 🍽

10/15/2025

🌟 Exciting News at 8 Flags Chiropractic! 🌟
We’re thrilled to introduce our new Traction Table — designed to gently stretch and decompress the spine, helping relieve pressure, improve mobility, and support your healing journey. 🙌

💆‍♀️ Single Session: 17 minutes of relaxation and spinal relief $60
💰 Package Deal: 8 sessions for $400
🎁 Bonus: With your first package purchase, you’ll receive a FREE $125 Nutrition Support Bundle featuring anti-inflammatory and joint support vitamins to enhance your recovery from the inside out!

✨ Give your spine the care it deserves — ask us about the traction table at your next visit or call to schedule your first session today!

10/14/2025

Testimonial Tuesday ⭐⭐⭐⭐⭐

Dr. Jayde's positivity and expertise make her the perfect practitioner to help with pregnancy aches and pains and getting baby into the ideal position! 🤰

10/10/2025

Foodie Friday 😋

All of the options in the grocery store can be confusing to say the least. 😵‍💫 Today, we're demystifying all the different egg options and what they mean. The best option? Local, farm fresh eggs! 🥚