What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Angela Brown

Welcome! I'm a certified Reiki practitioner, Holistic Nurse Coach, yoga teacher, and sound practitioner. I'm so excited to support you on your wellness journey!

I utilize Reiki, yoga, breathwork, crystals, meditation and sound to support individuals on their journey to wellness, wholeness and self love! Start Your Journey Today! You are one click away from receiving the type of support you've been seeking!

03/31/2026

If you've been feeling more reactive lately... you're not imagining it.

Many women reach a point where things that never used to bother them suddenly feel harder to tolerate.

Shorter patience.
Faster overwhelm.
More emotional spikes.

It's easy to think:

"Something is wrong with me."

But often, it's not who you are.

It's what your nervous system has been carrying.

Stress accumulates over time.

And eventually, your system starts signaling that the load is too high.

You're not becoming less capable.

You may just need more support than you're used to.

03/16/2026

High-capacity midlife women often do t realize how long they've been "on-duty".

Holding families together.
Managing careers
Anticipating everyone's needs.

Even rest becomes something to manage.

Watching TV while planning tomorrow.
Lying down but scrolling.
Taking a break while mentally running the next task list.

Your body may be still...
..but your nervous system is still scanning.

Over time this keeps stress chemistry elevated and makes things like patience, sleep, and consistency harder.

You are not failing.

Your nervous system hasn't had true rest in a long time.

I'd love to hear if this feels familiar.

03/12/2026

Feeling depleted? You're not alone .

Join me for From Depletion to Devotion: A Full Moon workshop for Balance and Renewal.

This full moon ceremony is a space to reconnect with your energy, your boundaries, and your inner spark.

Through reflection, candle creation, and sound meditation, you'll explore what devotion to yourself can look like in small, sustainable ways.

✨Devotional Candle crafting
✨Journaling
✨Soundbath & meditation
✨Reflection and discussion on depletion & sustainable self devotion
✨Full Moon & Astrological insights

April 1st 630 PM
Sand & Sage Mystic Shoppe, Fernandina Beach, FL
Investment $55

This gathering is gentle, supportive, and welcoming to all experience levels.

Bring a yoga mat, a pillow or meditation cushion, and something to drink.

Book online at Sand & Sage or call to register.

03/11/2026

High-capacity midlife women often assume their problem is discipline .

But many are actually experiencing nervous system overload .

For years I worked inside a hospital system built on urgency. I was confident. Reliable. Calm under pressure. Until my nervous system suddenly wasn't.

Panic attacks forced me to confront something many high-achieving women quietly experience: burnout isn't just emotional.

It's physiological.

Chronic stress changes dopamine, cortisol, and recovery patterns. And midlife amplifies what we've been overriding for years.

So when habits start collapsing, the answer isn't usually more discipline.

It's regulation.

That realization is what led me to create Root to Rise- a nervous-system-centered recalibration method designed for high-capacity midlife women who feel overwhelmed, inconsistent, or burned out.

Because most women don't need to become someone new.

They need to come back to themselves.

If this resonates, follow for more nervous system insights for midlife women.

03/08/2026

Join me at Sand & Sage Mystic Shoppe for From Depletion to Devotion: A Full Moon Ceremony for Balance and Renewal.

April 1st 630-8 PM
Investment $55

If you are living in a quiet state of depletion- giving, caring, managing, and holding more than your nervous system was designed to sustain, this evening is for you!

If you have been feeling exhausted, disconnected, and feeling like your energy is constantly being pulled outward, this evening is for you!

This Full Moon gathering is an invitation to gently shift from depletion into devotion- reconnect with your energy, your boundaries, and that spark that still lives within you.

During our time together, you will explore how depletion shows up in your life, what devotion can truly mean in the context of self-care, and how small daily choices can restore balance and vitality. You'll create a personal devotion candle, a symbolic reminder of the energy you are choosing to protect and nurture.

You'll leave with:

✨Your handcrafted devotion candle
✨A personalized daily devotion commitment
✨A sense of calm, clarity, and reconnection.

This gathering is gentle, supportive, and welcoming to all experience levels.

Bring a yoga mat or meditation pillow for comfort and something to drink.

Call or Book Online at Sand & Sage Mystic Shoppe, Fernandina Beach, FL.

https://sandandsagemystic.com/

03/05/2026

Join me on the Beach for the April Full Moon!

April 3rd at 7 PM
Scott Road Beach Access, Fernandina Beach, Amelia Island, FL

Suggested Donation $25

Meet me on the sand to celebrate the first full moon of Spring! This moon is called the Pink Moon because it was the time of year when Phlox subulata used to bloom all over the prairies, creating a lovely pink carpet.

Relax into the sounds of the ocean as you learn about the night sky and its mysteries, sip cacao to connect with your heart, and release what's no longer serving you. We end our evening with a guided meditation and sound bath.

Please bring something to lie on or a high-backed chair, something to drink, and anything else you may need in order to feel comfortable.

April 3rd (Friday) at 7 PM
Alternate Date: April 4th (Saturday) at 7 PM

The event will be cancelled/rescheduled for inclement weather. Please check for updates. I will post 4 hours before if it looks like unacceptable weather.
Venmo, Zelle, and cash accepted.

02/07/2026

Join us for an evening of Sound. Be transported to the cosmos and back via guided meditation and sound.

We start our evening with gentle movement to bring your body to a restful state. Then close your eyes and travel through your body and space via guided meditation. While in your restful state you will be bathed with healing frequencies. This evening is designed to leave you feeling grounded, centered, refreshed, and deeply relaxed.

January 21st, Saturday
At 7 PM

No experience necessary.

Bring whatever you need to feel comfortable. Blankets, mats, and weighted lavender eye masks available.

02/02/2026

Imbolic marks the return of the light, but it's subtle. Nothing blooms yet. Nothing is demanded.

And that's how habits actually work.

Discipline relies on pressure.
Devotion relies on relationship.

When we build habits through devotion, we are asking, "what does my body trust enough to return to?"

That's where consistency is born and new habits are built and maintained.

🔑

Address

299 Creekside Drive
Fernandina Beach, FL
32034

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+14048958006

Website

http://AngelaKayBrown.com/

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My Story

Entrepreneur, Yoga Teacher, and Nurse. I have a passion for Natural and Holistic medicine. I'm an advocate of great self care and financial freedom. Recently certified as an Aroma Yoga Instructor and Urban Zen Integrative Therapist. I’m also a Young Living Essential Oil Consultant.

I’m so excited to bring my unique set of skills to the self care and wellness market.