Angela Brown

Angela Brown Welcome! I'm a certified Reiki practitioner, Holistic Nurse Coach, yoga teacher, and sound practitioner. I'm so excited to support you on your wellness journey!

I utilize Reiki, yoga, breathwork, crystals, meditation and sound to support individuals on their journey to wellness, wholeness and self love! Start Your Journey Today! You are one click away from receiving the type of support you've been seeking!

12/02/2025

Dropping Soon! More information on how and why morning light and strength training combat peri-menopause and menopause symptoms.

Watch for weekly drops!

Holla!

12/02/2025

Despite the desolation, the desert is one of my favorite places! There's something about the open space and the energy that always draws me in.

12/02/2025

30 Day AB Challenge: Day 14

Do you know why flutter and scissor kicks feel so intense ?

These moves work your lower abs, but they also wake up your psoas- a deep core muscle tied to posture, balance, and even stress.

When the psoas is tight (from sitting or tension) these exercises feel harder. When it's balanced, your core feels stronger and more supported. Adding a plank helps stabilize everything, and finishing in child's pose lets the psoas release.

Slow, mindful reps build real strength from the inside out!

12/01/2025

You deserve pasta that feels comforting and nourishing.

This recipe is creamy, earthy, and full of grounding goodness, without the heaviness of traditional cream sauces.

🍄 Portobellos: meaty, satisfying texture
🌿 Kale for minerals and fiber to aid digestion & hormone support
🧄 Garlic & shallots: great for immunity
🍝 Whole wheat pasta: for steady energy

Save this for your next cozy dinner night! Comfort food reimagined!


12/01/2025

30 Day AB Challenge: Day 13

Flutter and scissor cakes. Activate your lower abs and your hip flexors, especially the psoas which is one of the deepest core muscles in your body.

A balance psoas helps support your spine, improve posture, and strengthen your entire center.

Slow, intentional reps. Build strength from the inside out.

You don't need intensity. You NEED awareness.

11/29/2025

I have an admission to make. TT is my preferred platform these days and this video- my Day 11 didn't post on that platform as scheduled, hence the "Look what I found" plastered on it! LOL! It was during Mercury retrograde and even the captions were glitching that day- I couldn't get "English" as my language. Anyway, here it is and it's in daily order as intended.

So, with that said...

Bird-dogs challenge your core, balance, and coordination, especially when you slow it down and move with full awareness.

When you move with intention, you build strength you can actually feel.

11/27/2025

Join me Saturday for Gratitude Practice!

We will move through some gentle postures to own the heart space, followed by a gratitude meditation and sound bath to integrate it all✨✨

📅No ember 29th, Saturday
⏰1130 AM
📍Ascendance-PYB, Fernandina Beach

Join us to ground, reconnect, and connect with the reason for the season🍂

Address

299 Creekside Drive
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+14048958006

Website

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My Story

Entrepreneur, Yoga Teacher, and Nurse. I have a passion for Natural and Holistic medicine. I'm an advocate of great self care and financial freedom. Recently certified as an Aroma Yoga Instructor and Urban Zen Integrative Therapist. I’m also a Young Living Essential Oil Consultant.

I’m so excited to bring my unique set of skills to the self care and wellness market.