Angela Brown

Angela Brown Welcome! I'm a certified Reiki practitioner, Holistic Nurse Coach, yoga teacher, and sound practitioner. I'm so excited to support you on your wellness journey!

I utilize Reiki, yoga, breathwork, crystals, meditation and sound to support individuals on their journey to wellness, wholeness and self love! Start Your Journey Today! You are one click away from receiving the type of support you've been seeking!

12/08/2025

30 Day AB Challenge: Day 19

Pilates 100's always remind me how much breath shapes strength. Two sets gave me that deep, warm core activation. A plank helped everything integrate. Child's pose, cat cow, gentle shoulder rolls and a little neck release was exactly what my body needed after holding steady through the work.

And yes, the cats stopped by again for emotional support !

Strength isn't just activation. It's the softening that follows!

12/07/2025

Day 18 of my 30 Day AB Challenge

Today's practice reminded me that stability is layered. It's structural and internal .

Alternating toe-touches challenge your lower core, plank reconnects you with alignment, and child's pose & cat cow soften everything.

Structurally your feet anchor you to the Earth .

Internally your core is where internal stability begins both emotionally and physically.

12/06/2025

30 Day AB Challenge: Day 17

Toe taps helped me reconnect with my deep core, plank side dips woke up my obliques, and child's pose and cat cow brought everything released. This sequence reminded me to slow down, breathe, and find my center .

Your body deserves moments like this!

12/05/2025

30 Day AB Challenge: Day 16

Today humbled me in the best way. My plan was to do two smooth sets of boat-to-canoe, but on the second round, rep eight, I fully collapsed to the floor.

NO drama, NO frustration- just honesty!

This challenge works the deep core and hip flexors and after days of consistent effort, my body said "NOPE" and I surrendered instead of pushing. Sometimes surrender is needed- it's a flex, not a fail.

Your strength isn't measured by how hard you can push, but how well you can listen.

12/05/2025

Are YOU LIVING by DESIGN or by DEFAULT?

Truth: I fell off my daily reading habit. After long days at work, it was easier to unwind with the TV, until I realized it wasn't really rest, it was an escape !

So I'm starting small again- 15 minutes a day is the goal .

No pressure, no perfection- just presence !

That's the beauty of habit work! It's not about falling off, it's about noticing when you do... and gently returning to what matters.

12/04/2025

30 Day AB Challenge: Day 15

Halfway through! Woohoo!! AND today was messy in the best way😁✨

I planned to do 2 sets of 10 boat-to-canoe, but my hip flexors were not having it after 2 days of lower core work. So I flexed and added a plank for stability and finished with cat-cow and the child's pose to stretch and release tension.

And, yes, the cats showed up to steal the show and distract me😻

This challenge isn't about pushing through everything, it's about adapting, honoring your limits, and moving with integrity.

Showing up with awareness is the real transformation!

12/04/2025

Brain- fog, hot flashes, energy dips, mood swings- peri-menopause can feel like a learning a new OS!

Two tiny shifts-BIG IMPACT!

Your body listens when you do.

Stay tuned for more science backed tips to help reduce the symptoms and take control of your day, your mood, and YOUR LIFE!

12/02/2025

Dropping Soon! More information on how and why morning light and strength training combat peri-menopause and menopause symptoms.

Watch for weekly drops!

Holla!

12/02/2025

Despite the desolation, the desert is one of my favorite places! There's something about the open space and the energy that always draws me in.

12/02/2025

30 Day AB Challenge: Day 14

Do you know why flutter and scissor kicks feel so intense ?

These moves work your lower abs, but they also wake up your psoas- a deep core muscle tied to posture, balance, and even stress.

When the psoas is tight (from sitting or tension) these exercises feel harder. When it's balanced, your core feels stronger and more supported. Adding a plank helps stabilize everything, and finishing in child's pose lets the psoas release.

Slow, mindful reps build real strength from the inside out!

Address

299 Creekside Drive
Fernandina Beach, FL
32034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+14048958006

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My Story

Entrepreneur, Yoga Teacher, and Nurse. I have a passion for Natural and Holistic medicine. I'm an advocate of great self care and financial freedom. Recently certified as an Aroma Yoga Instructor and Urban Zen Integrative Therapist. I’m also a Young Living Essential Oil Consultant.

I’m so excited to bring my unique set of skills to the self care and wellness market.