SPT - Ferndale

SPT - Ferndale We go beyond the traditional approach to rehabilitation to ensure you experience world-class care SPT - Sports Physical Therapy Ferndale is Amazingly different.

We take pride in being different. Happy and blessed with the opportunity to care for you from the minute that you walk into our clinics. Our staff strives to do their best to deliver you WOW service that makes you smile, get better, and hopefully have some fun in the process.

04/03/2026

🎉🏓 Fun Fact Friday 🏓🎉

Pickleball is one of the fastest growing sports, and part of its appeal comes from how accessible it is to players of all ages and skill levels. Despite its smaller court, the game requires quick reactions, coordination, and consistent movement throughout each rally. The shorter distances actually mean more frequent changes in direction, which can challenge balance and control more than expected. Staying consistent with mobility and strength work can help you keep up with the pace of play and enjoy longer, more comfortable sessions on the court.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without s...
04/03/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/tw2rud

04/01/2026

🧠🏓 Myth vs Fact: Pickleball Edition 🏓🧠

Myth: Pickleball is low impact, so it does not put much stress on your body.

Fact: While pickleball may appear less intense, it still involves quick direction changes, short bursts of speed, and repetitive movements that challenge your joints and muscles. Without proper preparation, these demands can build up over time. Focusing on mobility, strength, and controlled movement can help your body respond better during play. Understanding the true physical demands of pickleball allows you to stay active, move confidently, and enjoy the game without unnecessary setbacks.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/30/2026

💪🏓 Motivational Monday 🏓💪

Pickleball is all about movement, reaction, and staying engaged from start to finish. Every match is an opportunity to build confidence in how your body moves. Progress does not come from perfect games, it comes from consistent effort and showing up ready to improve. Whether you are working on your footwork, control, or endurance, each session adds to your foundation. Stay patient with your progress and focus on small wins. Strong movement habits, preparation, and recovery all play a role in how you perform on the court. Keep moving, stay consistent, and enjoy the process.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/27/2026

💡 Tip of the Day

When preparing for activity during colder months, spend a few extra minutes warming up before increasing intensity. Light movement such as walking, cycling, or dynamic stretches helps increase circulation and prepares your muscles for movement. Cold temperatures can make tissues feel tighter, so a gradual build up helps reduce strain and improves control.

Taking a little extra time at the beginning of your workout can make a big difference in how your body performs and recovers. A thoughtful warm up supports stronger movement and a safer training session.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/25/2026

Who did it better???

Think you got wha it takes? 😉Try it & tag us!!

03/25/2026

🧠 Did You Know?

Cold weather and seasonal changes can affect how your body feels during activity. Muscles may feel tighter, joints can become stiffer, and recovery sometimes takes longer than usual. That is why proper warm ups, gradual increases in intensity, and consistent recovery habits are especially important during colder months.

Small adjustments to how you prepare for activity can help reduce injury risk and improve how your body responds to training. Understanding these changes allows you to stay active with confidence rather than pushing through unnecessary discomfort.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/23/2026

📅 Monday Update: The Countdown Is On

We are officially 6 days away from welcoming you to our new Kirkland clinic location. Beginning March 29th, SPT Kirkland will be moving just one block away from our previous location. Our new address will be SPT Kirkland, 947 6th Street S, Kirkland, WA 98033.

Our team is excited to open the doors to the new space and continue providing the same trusted care and support for your movement and recovery goals. We cannot wait to welcome you there very soon. Thank you for being part of our community and for continuing this journey with us.

If you have any questions about this move, then please get in touch!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/22/2026

✨Member Spotlight ✨

Better late than never but we couldn’t NOT recognize this duo 🥹🥹

This was so fun to film and we are so proud of you guys! Congrats on 200 classes Eden 🫶🏼🫶🏼

03/20/2026

SPT Scott and Mike getting ‘em ready for the clash in Cape Town, South Africa!🙌Seawolves vs. Stormers Sunday 22nd! March! Good luck Seawolves! SPT is there for you every step of the way!💯

03/20/2026

❄️ Take the First Step Toward Moving Better ❄️

If winter activity has left you feeling stiff, sore, or unsure about how your body is moving, now is a great time to check in. A free 15 minute discovery visit gives you the opportunity to talk with our team about what you have been experiencing and what your goals are moving forward. We will help you understand what may be contributing to discomfort and what options are available to support your movement. No pressure, just helpful guidance so you can stay active and confident this season.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless o...
03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/3dadm7 or tell us below.

03/18/2026

❄️ Myth vs Fact: Winter Sports Edition ❄️

Myth: If you feel sore after winter sports, it means you are injured.

Fact: Mild soreness or stiffness after activity is often your body adapting to new demands, especially in colder weather. Winter conditions can make muscles feel tighter and joints work harder, which is why proper warm ups, strength, and recovery are so important. Understanding the difference between normal soreness and true injury can help you stay active with confidence instead of avoiding movement unnecessarily. Training smart and listening to early signals can help keep you enjoying winter sports all season long.

Book your FREE 15-minute discovery visit with us today!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

03/16/2026

📢 Exciting Update for Our Kirkland Community

We are excited to share that SPT Kirkland is moving to a new location on March 29th. The good news is that our new clinic is just one block away from where we were previously located, making it easy for you to continue your care with us.

Our new address will be SPT Kirkland, 947 6th Street S, Kirkland, WA 98033. Our team will still be providing the same high level of care and support to help you stay active and confident in your movement. We look forward to welcoming you to our new space very soon.

If you have any questions about this move, then please get in touch!
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

Interested in checking out our fitness schedule offering large and small group formats? We offer classes 6 days a week! ...
03/09/2026

Interested in checking out our fitness schedule offering large and small group formats? We offer classes 6 days a week! You can attend as many classes as you want for 1 week for just $20.

Check us out on the Mind Body App and snag your new member trial!

DM us if you have any questions.

Ready to take your training and nutrition to the next level?!Our coaching packages are designed specifically for YOU and...
03/04/2026

Ready to take your training and nutrition to the next level?!

Our coaching packages are designed specifically for YOU and your goals— whether that’s building strength, improving performance, gaining confidence, or creating sustainable habits that actually fit your lifestyle.

We offer:
-Personalized training
-Customized nutrition coaching
-Combo packages available

Plus, enjoy a FREE 30 minute consultation to see if we are the right for for you!

If you have any questions or are interested in booking your consultation, reach out to directly!

03/02/2026

Proud to partner with Chuckanut Bay Rugby Club 🏉🔥

Founded in 1973, this nonprofit has been building grit, community, and love for the game for over 50 years. As they kick off a brand new season, we’re honored to support the athletes putting in the work from day one.

As part of our partnership, Chuckanut players receive:
✔️ FREE injury screens (anytime, not just in-season)
✔️ Same-day or 24-hour expedited Physical Therapy appointments
✔️ Fast-tracked doctor referrals
✔️ Discounted massage
✔️ Discounted personal training + nutrition coaching

We’re also proud to lead team training for:
💪 Chuckanut Steamers (High School) | Mondays 5–6p
💪 Chuckanut Bay Mussels (Women’s) | Wednesdays 6–7p

New season. Higher standards. Stronger bodies.

If you’re part of the Chuckanut Bay family and ready to level up this year, join us at team training and let’s build resilience, power, and longevity from the start. 🔥

Such a fun and meaningful puppy yoga session 🐾🧘🏼‍♀️Grateful for our guest instructor , the rescue pups from , and ever...
02/12/2026

Such a fun and meaningful puppy yoga session 🐾🧘🏼‍♀️

Grateful for our guest instructor , the rescue pups from , and everyone who joined us for movement, connection, and a whole lot puppy love!! 💕

Super excited to share that 3/6 puppies have been adopted 🥳🐶❤️

02/10/2026

We’re so grateful to have partnered with the City of Ferndale to host two free fitness clinics this past January.

It was amazing getting to connect with the community—can’t wait for next year!

02/04/2026

✨Member Spotlight ✨

You know her, you love her, it’s KAYYYYYYYYYYYY 💁🏻‍♀️

Thanks for being a part of our community and kicking butt every class! We love you 🫶🏼🫶🏼🫶🏼

We are excited to be partnering with Happy Tails Happy Homes () once again for Puppy Yoga! Join and adoptable (yes ADOP...
01/04/2026

We are excited to be partnering with Happy Tails Happy Homes () once again for Puppy Yoga!

Join and adoptable (yes ADOPTABLE) puppies on Sunday, January 25th at 10:00 am! Class is $30 with a portion of the proceeds going to Happy Tails Happy Homes.

You must sign up in advance on the Mind Body app. Space is limited!

Please bring your own yoga mats, and yes these are puppies, so yes there will be accidents! Volunteers will be cleaning up and helping the puppies and you during class.

01/02/2026

✨ Member Spotlight ✨

We’re kicking off our first member spotlight with the one and only !! 👏🏼 🥳

Sarah is the perfect person to represent the SPT community because a he’s always got a smile on her face, is the first to welcome any new people, and brings positive energy into every room she walks into!

There’s truly never a dull moment when Sarah’s around—she’s always laughing, having a good time, and still putting in the work no matter what. We’re so grateful to have her as part of our community ❤️❤️

Cheers to a new year! 🎉 Wishing everyone a happy, healthy New Year filled with progress, strength, and lots of improveme...
01/01/2026

Cheers to a new year! 🎉

Wishing everyone a happy, healthy New Year filled with progress, strength, and lots of improvements.

Friendly reminder that our clinic will be closed tomorrow, January 1st, as we ring in the new year. We can’t wait to continue helping you move better in 2026!

12/28/2025

✨6 Week New Year Reset Program✨

This small group coaching experience is designed to help you build consistency, improve your fitness, and create healthy, sustainable habits.

This program helps bridge the gap between group fitness and personal training by combining coached workouts, education, structured training, nutrition guidance, and accountability— without the full personal training price! Each week includes one fitness focused session and one education based coaching session covering goal setting, nutrition basics, habit building and check-ins.

You’ll also receive structured workouts to follow outside of class, flexible nutrition guidance with meal ideas, healthy swaps, and tools to support your goals in real life.

By the end of six weeks, you’ll feel stronger, more confident, and set up to continue progression long term.

🗓️Tuesdays & Fridays 5-6pm
💲$275
⚡️Limited spots available

Sign up in the Mindbody app or at the front desk today!!

Address

5519 Hovander Road, Unit 101
Ferndale, WA
98248

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Website

https://get.mndbdy.ly/luueESdRWMb

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