Start My Wellness

11/13/2025

Healthy Communication for Couples

Disagreements are natural in any relationship, but how we communicate during conflict shapes connection and trust. Our latest article shares a 5-step approach to de-escalate arguments and practical scripts to respond thoughtfully rather than react impulsively.

These strategies help couples:
✅ Reduce tension
✅ Build empathy and understanding
✅ Strengthen intimacy and resilience

Small changes in communication today can create lasting harmony tomorrow.

If you’d like additional support, Gahl Berkooz, is available for consultations: https://startmywellness.com/therapist-near-me/gahl-berkooz/

🔗 Read more here: https://startmywellness.com/2025/11/couples-communication-scripts-how-to-de-escalate-arguments-in-5-steps/

Learn how couples therapy and marriage counseling tips improve conflict resolution, relationship communication, and healthy skills.

11/12/2025

Feeling Stuck in Stress or Anxiety? Polyvagal Theory explains how our nervous system responds to danger — fight, flight, or freeze — and offers practical ways to shift into calm and connection.

Quick Tools to Regulate Your Nervous System:

Deep belly breathing
Gentle yoga or stretching
Safe social connections
Humming, singing, or cold water on the face

Trauma-informed approaches prioritize safety and choice, helping you regain control and build resilience.

⭐ If you’re looking for support with anxiety or trauma, you can schedule a session with Leora Selmar, a therapist specializing in anxiety. Learn more and request an appointment here: https://startmywellness.com/therapist-near-me/leora-selmar/

📖 Read more here: https://startmywellness.com/2025/10/polyvagal-theory-explained-practical-ways-to-get-out-of-fight-or-flight/

Learn how polyvagal theory, vagus nerve exercises, and trauma-informed methods help reset your nervous system and exit fight or flight.

11/11/2025

Today, on Veterans Day, we want to recognize and thank all who have served. At Start My Wellness, we are especially grateful for veterans in our community and the unique challenges they face.

We are proud to have Jeromy Harris on our team, a dedicated provider who works specifically with veterans, offering compassionate care and support tailored to their needs.

📅 Request an appointment with Jeromy here: https://startmywellness.com/therapist-near-me/jeromy-harris/

11/10/2025

Calm Your Nervous System at Home

Stress and trauma aren’t just in your mind—they’re stored in your body. Somatic techniques use gentle movement, breathwork, and body awareness to release tension, regulate emotions, and boost well-being.

Try grounding, gentle stretches, deep breathing, or journaling to start feeling more balanced.

📖 Read the full article: https://startmywellness.com/2025/10/somatic-techniques-you-can-try-at-home-to-calm-the-nervous-system/

📞 Start your somatic therapy journey with Sara Diesel: https://startmywellness.com/therapist-near-me/sara-diesel/

Discover somatic exercises, vagus nerve stimulation, grounding techniques, and self regulation tools for calming the nervous system.

11/05/2025

🎙️ New Podcast Episode!

Join Dr. Anton Babushkin, Dr. Bill Bloom, and special guest Dr. Felicia Brabec for an engaging conversation on how mental health care intersects with public policy.

Dr. Brabec shares her journey from clinical psychologist to legislator, discussing access, equity, workforce support, and innovative solutions shaping Michigan’s mental health system.

Discover how thoughtful policy and community action can create a more effective, inclusive, and compassionate system for all.

Watch the full episode on YouTube: https://youtu.be/Gs1t7u7QdhU?si=lb4dL5FnwAXMGFSB

10/30/2025

Behind every struggle is a story — and trauma-informed therapy helps people rewrite theirs with compassion.

Trauma-informed therapy recognizes that trauma affects every part of a person’s life — body, mind, and relationships. Instead of judgment, it offers safety, empowerment, and understanding.

This compassionate approach helps individuals rebuild trust, regulate their nervous systems, and develop lasting resilience. Whether someone has experienced abuse, neglect, violence, or systemic trauma, healing is possible with the right support.

Learn how trauma-informed therapy works, who it helps, and how to find a therapist who truly understands trauma.

👉 Read the full article here: https://startmywellness.com/2025/10/trauma-informed-therapy-101-what-it-is-and-who-it-helps/

Learn what trauma informed therapy is, who it helps, and how it supports PTSD treatment, counseling, and trauma healing.

10/28/2025

EMDR vs. CBT: Healing from Trauma

Both EMDR and CBT are evidence-based therapies for trauma and PTSD—but they work differently.

EMDR helps the brain reprocess traumatic memories, often bringing relief in fewer sessions. CBT focuses on reshaping negative thought patterns and building long-term coping skills.

Both approaches are effective, and the right choice depends on your needs and goals. Learn more and read the full article here: https://startmywellness.com/2025/10/emdr-vs-cbt-which-therapy-works-best-for-trauma/

For professional EMDR therapy, contact Jeromy Harris at Can Do Counseling for trauma support.

Compare EMDR therapy and CBT for trauma, highlighting trauma processing, effectiveness, and evidence based treatment results.

10/24/2025

🎙️ Live Podcast – Wednesday, October 29th!

Join Dr. Anton Babushkin, Dr. William Bloom, and special guest Dr. Felicia Brabec for an engaging conversation about how mental health care intersects with public policy.

Dr. Brabec shares her journey from clinical psychologist to legislator, exploring challenges like access, equity, workforce support, and innovation in Michigan’s mental health system. Learn how thoughtful policy and community action can help create a more effective, inclusive, and compassionate system for all.

Free & Open to Everyone – Register Below Today!
https://us06web.zoom.us/webinar/register/WN_NTkUAacOT26piGnkKNiqvA

Welcome! You are invited to join a webinar: Bridging the Gap: Mental Health, Policy, and Building a Better System in Michigan. After registering, you will receive a confirmation email about joining the webinar.

10/23/2025

Rejection Sensitivity + ADHD: What You Need to Know

Do you ever feel crushed by even small criticism or rejection? You’re not alone — this could be Rejection Sensitive Dysphoria (RSD), a powerful emotional response that affects up to 90% of people with ADHD.

RSD makes rejection — real or imagined — feel unbearable. A friend’s comment, a boss’s critique, or even a missed deadline can trigger deep shame, anxiety, or withdrawal. These intense emotions aren’t weakness — they’re connected to how ADHD impacts emotional regulation in the brain.

Learning to recognize RSD is the first step toward healing — with the right tools and support, emotional balance is possible.

🔗 Read the full article: https://startmywellness.com/2025/10/rejection-sensitive-dysphoria-rsd-in-adhd-signs-and-coping-tools/

Explore RSD ADHD, rejection sensitivity, coping skills, and therapy for ADHD emotional regulation challenges.

10/15/2025

Corporate Wellness: Why Mental Health at Work Matters

The workplace plays a huge role in how we feel and perform every day. Stress, burnout, and anxiety are real challenges—and ignoring them can cost more than just productivity.

Implementing mental health programs isn’t just about offering perks—it’s about creating a culture that supports well-being, reduces absenteeism, and strengthens morale. From mindfulness training and counseling access to flexible schedules and open communication, small steps can make a big impact.

A healthier team means a stronger company.

Read more about how to build sustainable workplace wellness here: https://startmywellness.com/2025/10/corporate-wellness-implementing-mental-health-programs-at-work/

Discover how to implement workplace wellness strategies and support employee mental health with StartMyWellness corporate initiatives.

10/14/2025

Struggling to set boundaries or always putting others first?

You may be experiencing codependency. Learning to build healthy boundaries helps you protect your peace and create balanced, fulfilling relationships.

💬 Read more: https://startmywellness.com/2025/10/how-to-overcome-codependency-and-build-healthy-boundaries/

Explore strategies to overcome codependency, set emotional boundaries, and build healthier relationships with StartMyWellness.

10/08/2025

New Podcast Episode!

Divorce can be one of the most challenging experiences a family goes through — but it doesn’t have to be defined by conflict.

Join Dr. Anton Babushkin, Dr. Bill Bloom, and special guest Alisa Peskin-Shepherd for a thoughtful conversation on how divorce impacts families and mental health — and how a Collaborative Divorce approach can create a healthier path forward for everyone involved.

Watch the full episode here: https://youtu.be/-ejkyoqBUwk?si=0fZ1hGZF5RLuE624

Learn more about Alisa Peskin-Shepherd and Transition's Legal here: https://transitionslegal.com/