Start My Wellness

02/25/2026

You don’t have to be in crisis to benefit from therapy. Many people look “fine” on the outside while feeling mentally drained, emotionally stuck, or quietly overwhelmed inside. If you’ve ever wondered whether therapy could help but talked yourself out of it, that question alone is worth listening to.

Read more here:

Learn subtle signs you may benefit from online therapy—even if you feel fine. Get support, clarity, and tools from startmywellness.com.

02/23/2026

Starting therapy in the new year can feel hopeful and scary at the same time—and that’s completely normal. The first month isn’t about fixing everything; it’s about building trust, learning how to talk about your feelings, and setting small, realistic goals that don’t overwhelm you. Progress in therapy is about consistency, not perfection. If you’re beginning this journey, be gentle with yourself. Showing up is already a meaningful step toward healing.

If you’re thinking about getting started, we invite you to look through our list of providers and call our office to schedule a free 15-minute consultation. It’s a low-pressure way to explore your options and find someone who feels like the right fit.

Find a provider: https://startmywellness.com/therapist-near-me/

Read more here: https://startmywellness.com/2026/02/starting-therapy-in-the-new-year/

Starting therapy in the New Year? Learn how to set realistic therapy goals, know what to expect, and build steady mental health progress with startmywellness.

02/09/2026

"Blue Monday" might be a myth, but winter struggles with mood are very real for many people.

Here's what's important to know: there's a real difference between feeling low for a few days and experiencing depression that needs professional support. If you've been feeling unlike yourself for more than a couple of weeks, if daily tasks feel overwhelming, or if you've lost interest in things you used to enjoy, that's your signal to reach out for help.

Depression isn't about lacking willpower – it's a medical condition that deserves care. Seeking therapy isn't weakness, it's one of the bravest things you can do for yourself. You don't have to wait for a crisis to get support.

Ready to take that first step? Schedule with one of our compassionate providers:

Serenity Hover: https://startmywellness.com/therapist-near-me/personna-serenity-hover/
Claudia Cacciato: https://startmywellness.com/claudia-cacciato-lmsw-caadc/
Zalman Pollack: https://startmywellness.com/therapist-near-me/zalman-pollack/
Matthew Clinton: https://startmywellness.com/therapist-near-me/matthew-clinton/

Read the full article here: https://startmywellness.com/2026/01/blue-monday-myth-vs-real-depression-when-low-mood-needs-professional-support/

Is Blue Monday just a myth or a sign of depression? Learn how to recognize depression symptoms and when professional mental health support is needed.

02/05/2026

New podcast episode!

Nurse Practitioner, Alyssa Mull, shares how pregnancy, birth, and postpartum experiences shape maternal mental health, including the impact of medical and birth-related trauma. This episode explores trauma-informed, evidence-based care and how Accelerated Resolution Therapy (ART) helps support healing and resilience.

Whether you’re a parent, provider, or supporting a new mom, this conversation offers practical, compassionate insight.

Watch the full episode here: https://youtu.be/CWKs3kDeQKc?si=dkFkdVAjYvNydMiE

Schedule an appointment with Alyssa Mull: https://startmywellness.com/therapist-near-me/alyssa-mull-pmhnp/

02/03/2026

The "winter blues" don’t always look like sadness; for many of us, they show up as a short fuse and constant irritability. Cold weather and limited sunlight can physically drain our internal resources, making it harder to stay patient with our families and ourselves.

Understanding the link between your environment and your mood can help you navigate these months with more grace and less frustration. Our team of compassionate mental health therapists and psychiatric mental health nurse practitioners are available to help you navigate these shifts and find a balance that works for you.

Find a Therapist Here: https://startmywellness.com/therapist-near-me/

Read More Here: https://startmywellness.com/2026/01/cold-weather-anger-irritability-why-everything-feels-harder-in-winter-and-what-helps/

Cold weather can intensify anger and irritability. Learn why winter affects your mood and what coping strategies really help. StartMyWellness.

01/30/2026

January can be harder on relationships than we expect. After the holidays, many couples feel drained, irritable, and emotionally distant—often called the “January relationship slump.”

Stress, financial pressure, disrupted routines, and disrupted schedules can all increase conflict. The good news? This doesn’t mean your relationship is failing. It usually means you’re both emotionally exhausted.

Reconnection starts with healthier communication, clearer boundaries, and feeling heard again. For many couples, working with a therapist can help reset patterns and rebuild emotional closeness.

You don’t have to navigate this season alone. Schedule with one of our couples therapists here:

Elizabeth Kjar - https://startmywellness.com/therapist-near-me/elizabeth-kjar/
Kate Davis - https://startmywellness.com/therapist-near-me/katherine-davis/

Read more here: https://startmywellness.com/2026/01/january-relationship-slump-why-conflicts-increase-after-the-holidays-and-how-to-reconnect/

Discover why relationship conflict rises after the holidays and how couples therapy, communication, and boundaries help you reconnect. | startmywellness

01/27/2026

The holidays are over, and it’s normal to feel tired, flat, or a bit down. Your brain and body are recovering from weeks of excitement, travel, and social demands. A gentle winter reset isn’t about strict resolutions or punishing yourself—it’s about small, sustainable habits, rest, and self-compassion.

If your low mood lingers, reaching out to a mental health professional can be a brave and helpful step. You don’t have to face the winter blues alone.

Read more here: https://startmywellness.com/2026/01/winter-reset-after-the-holidays-a-gentle-routine-that-actually-sticks/

Ease post-holiday blues with a gentle January reset routine. Build healthy habits, reduce stress, improve sleep, and support mental health this winter.

01/26/2026

Anxiety shows up in your body, not just your mind 🫀
When people think of anxiety, they think of worry and racing thoughts. But anxiety is so much more physical than most people realize.
Anxiety can feel like:
💓 Heart racing or pounding - Even when nothing is happening 💓 Chest tightness - Like you can’t take a full breath 💓 Stomach issues - Nausea, butterflies, digestive problems 💓 Muscle tension - Tight shoulders, jaw clenching, headaches 💓 Dizziness - Feeling lightheaded or unsteady 💓 Fatigue - Being “tired but wired” 💓 Trembling - Shaky hands or internal trembling 💓 Trouble sleeping - Can’t fall asleep or stay asleep 💓 Restlessness - Can’t sit still, constant fidgeting
You might not even feel “worried” mentally but your body is screaming anxiety.
Many people go to their doctor thinking something is physically wrong - heart problems, thyroid issues, neurological conditions - only to find out it’s anxiety.
Good news: Medication for anxiety treats the PHYSICAL symptoms too, not just the mental worry.
When we talk about your anxiety treatment, I want to know: ✅ How your body feels ✅ Where you hold tension ✅ If you’re experiencing physical symptoms ✅ How anxiety affects your sleep, appetite, energy
Anxiety isn’t “all in your head.” It’s in your body too. And we can treat both.
🔗 Struggling with physical anxiety symptoms? Link in bio.

01/23/2026

Please check out my flyer for an overview of what I offer as a therapist!

01/23/2026

January can feel heavier than expected. The pressure to be a “New Year, New Me” often fuels anxiety and burnout, not motivation. Social comparison and perfectionism make small setbacks feel like failure, and unrealistic goals can drain your mental health before the month is over.

This guide explores how self-compassion, realistic goal setting, and professional support can help you reset the year without the guilt or pressure. Prioritize progress over perfection and your well-being over productivity.

Read more here: https://startmywellness.com/2026/01/new-year-new-me-pressure-how-to-stop-comparing-yourself-and-avoid-january-burnout/

Feeling overwhelmed by “New Year, New Me” pressure? Learn how to stop comparison, prevent January burnout, and set realistic goals with support from startmywellness.