Start My Wellness

03/31/2026

Starting therapy can feel like a big step. 🧠 But it doesn’t have to be complicated.
It doesn’t mean something is «wrong» with you. It means you’re ready to take care of your mental health.
🤍 Swipe to see how easy it can be to get started.
Book your free consultation through the link in bio.

03/31/2026

New Podcast Episode!

In this episode, Dr. River Farrell explores working with transgender youth in today's clinical landscape — beyond headlines and polarization, grounded in thoughtful, ethical care.

Whether you’re a therapist, medical provider, or simply someone trying to better understand this topic, this episode offers a grounded and nuanced perspective on one of the most complex areas in modern mental health care.

Watch the full video here: https://youtu.be/tnGUTHqRiEg?si=PtSVTpaaMzXC6FDY

03/30/2026

Struggling with focus, deadlines, or constant mental overwhelm? 🧠
For many adults, these challenges get written off as laziness, lack of discipline, or poor time management.
But sometimes there’s a different reason.
Adult ADHD testing is a structured, evidence-based evaluation that helps determine whether difficulties with focus, procrastination, organization, or mental overload may be connected to ADHD. 💭
The goal isn’t to label you — it’s to give you clarity.

Through a professional assessment, specialists can better understand your symptoms, history, and cognitive patterns to create a clear path forward. ✨
For many people, getting answers is the first step toward feeling more in control of their life.
🫶 Swipe to learn what adult ADHD testing looks like and who it may help.
If you’re ready for some clarity, book a free consultation through the link in bio.

03/24/2026

✨ Swipe to see what usually happens during your first therapy session.
If you've been thinking about starting, this could be your first step.
Book a free consultation through the link in bio.

03/23/2026

Finding the right therapist can make a real difference.
At Start My Wellness, our team includes experienced therapists and psychiatrists who support adults, teens, and families through a wide range of challenges — from anxiety and burnout to ADHD and relationship difficulties.

Each specialist brings their own approach, experience, and genuine passion for helping people feel better.

Swipe to meet the team — their specialties, their backgrounds, and what brought them to this work.

Because therapy isn't one-size-fits-all. The right connection matters.
When you're ready, visit the link in bio to find the therapist who feels right for you.

03/20/2026

Therapy can help you understand what's happening, slow the racing thoughts, and finally feel calmer.
Swipe to see 5 signs of high-functioning anxiety.
If any of this sounds familiar, it may be time to talk to someone. Start My Wellness offers therapy, psychiatric care, and psychological testing for adults, teens, and families.
Book a free consultation through the link in bio.

03/19/2026

Mental health care should be accessible, effective, and personalized.
At Start My Wellness, we support adults, teens, and families through therapy, psychiatric care, and psychological testing.
1 in 5 adults in the U.S. experiences a mental health condition each year
Over 40 million Americans live with anxiety disorders
About 75% of people see improvement with psychotherapy
You don't have to deal with it alone.
Swipe through to learn more about us — and how to book a free consultation.

03/12/2026

New Podcast Episode!

Wayne State University counselor Stephanie Kastely, Ph.D., MPH, LPC, draws from her direct experience with students to discuss the mental health challenges facing college-age and young adults today — from stress and anxiety to balancing school, work, and independence — what's changed over time, why asking for help can be hard, and what actually works.

▶️ Watch the full video here: https://youtu.be/70J88795Kek

02/25/2026

You don’t have to be in crisis to benefit from therapy. Many people look “fine” on the outside while feeling mentally drained, emotionally stuck, or quietly overwhelmed inside. If you’ve ever wondered whether therapy could help but talked yourself out of it, that question alone is worth listening to.

Read more here:

Learn subtle signs you may benefit from online therapy—even if you feel fine. Get support, clarity, and tools from startmywellness.com.

02/23/2026

Starting therapy in the new year can feel hopeful and scary at the same time—and that’s completely normal. The first month isn’t about fixing everything; it’s about building trust, learning how to talk about your feelings, and setting small, realistic goals that don’t overwhelm you. Progress in therapy is about consistency, not perfection. If you’re beginning this journey, be gentle with yourself. Showing up is already a meaningful step toward healing.

If you’re thinking about getting started, we invite you to look through our list of providers and call our office to schedule a free 15-minute consultation. It’s a low-pressure way to explore your options and find someone who feels like the right fit.

Find a provider: https://startmywellness.com/therapist-near-me/

Read more here: https://startmywellness.com/2026/02/starting-therapy-in-the-new-year/

Starting therapy in the New Year? Learn how to set realistic therapy goals, know what to expect, and build steady mental health progress with startmywellness.