04/04/2026
Stability in Mobility
April 18th at 4pm with
Whether it’s reaching for your seatbelt or tying your shoes- mobility assists us each day. In this workshop, we will discover the difference between mobility and flexibility and how cultivating stability can help to expand our capacity to move with control through daily tasks. We will use yoga poses, various exercises, and props to understand the ever-changing conditions of our bodies and how to support functional longevity. This workshop is designed for all ages.
Link in Story and on Website!