Granite Men's Wellness

Granite Men's Wellness Testosterone Therapy | Weight Loss | Peptides | Men’s Wellness 🤎🪨 To book ➡️ granite.janeapp.com

Why BMI Doesn’t Tell the Whole StoryBMI was designed as a population tool—not a personal measure of health.It misses mus...
12/01/2025

Why BMI Doesn’t Tell the Whole Story

BMI was designed as a population tool—not a personal measure of health.

It misses muscle.
It misses inflammation.
It misses metabolic health.

More accurate markers include:

💪 Body composition → ratio of muscle to fat, a stronger predictor of health span.

🩸 Insulin sensitivity → how well your body regulates blood sugar, key for energy and weight stability.

🔥 Inflammation levels → chronic, low-grade inflammation accelerates aging and disease risk.

Your health is more than a single number.
It’s a constellation of factors that deserve a deeper look.

Reach out to us today to schedule your In-Body scan and discover what your numbers really mean.

If you’ve ever wondered why “a couple drinks” or “just a little THC” always leads to late-night snacking, here’s why:Alc...
11/29/2025

If you’ve ever wondered why “a couple drinks” or “just a little THC” always leads to late-night snacking, here’s why:

Alcohol lowers sleep quality, raises cravings, and interferes with blood sugar.

THC overrides natural satiety cues and makes food taste irresistible.

Together, they create the perfect storm for weight gain, poor recovery, and next-day fatigue.

It’s not about elimination—it’s about understanding the patterns so you can make intentional choices that match your goals.

That’s the work we do together: connecting habits to physiology, and physiology back to results.

👉 Ready for weight loss strategies that account for your real-life habits? Reach out to us today.

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.Here's your qu...
11/27/2025

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.

Here's your quick reference guide (oven-roasted, skinless breast):

3 oz = ~26g protein

6 oz = ~52g protein

8 oz = ~70g protein

Pair it with veggies, beans, or whole grains and you’ve got a high-protein, balanced plate that supports muscle recovery, fat loss, and steady energy.

👉 Our programs pair nutrition strategies with hormone and metabolic optimization so you can build strength and lose fat—book your consult today.

Holiday meals should feel joyful, not like a test of willpower.The trick isn’t restriction, it’s strategy:🦃 Eat balanced...
11/25/2025

Holiday meals should feel joyful, not like a test of willpower.

The trick isn’t restriction, it’s strategy:
🦃 Eat balanced meals before the gathering
🍽️ Build your plate with purpose
🍁 Slow down enough to actually taste the food

These simple steps help your body regulate appetite and digestion, so you can enjoy family, tradition, and the meal, without the spiral of guilt or discomfort afterward.

👉 We help clients navigate the holidays while keeping metabolism and hormones on track. Book a consult to see how.

Fine means dragging through the day.Fine means snapping at your family without knowing why.Fine means no energy left for...
11/23/2025

Fine means dragging through the day.

Fine means snapping at your family without knowing why.

Fine means no energy left for intimacy.

Fine is not good enough.

With proper care, men move from fine → thriving. And that shift changes everything.

You don’t need another prescription.

You need a plan built for you.
Let’s create it together.

B12 is more than a quick energy shot.🩸 It fuels red blood cells.🧠 It protects nerves.🔥 It drives metabolism.Low B12 can ...
11/22/2025

B12 is more than a quick energy shot.

🩸 It fuels red blood cells.
🧠 It protects nerves.
🔥 It drives metabolism.

Low B12 can feel like fatigue, mood changes, or even tingling in your hands and feet.

Curious if your B12 is where it should be? Let's start with a simple lab and symptom review. Connect with us today.

Testosterone isn’t only about age. It’s about recovery.If sleep is cut short, hormone production tanks.That’s why energy...
11/21/2025

Testosterone isn’t only about age. It’s about recovery.

If sleep is cut short, hormone production tanks.

That’s why energy, motivation, and intimacy often return when men restore both sleep and testosterone.

If you're losing sleep, you're also losing your edge.

Sleep and testosterone aren’t luxuries—they’re levers.
When we balance both, everything changes.

Ready to get both working in your favor? Schedule your consult today and see what changes when recovery is restored.

More caffeine isn’t the answer.If you’re dragging through the day, it could be:• Late nights gaming or doom-scrolling on...
10/30/2025

More caffeine isn’t the answer.

If you’re dragging through the day, it could be:
• Late nights gaming or doom-scrolling on your phone
• Carb-loaded takeout as your default dinner plan
• Stress that’s never addressed, just pushed aside

We help men identify and change the patterns that quietly wreck energy, focus, and metabolism.

Your best performance starts here. Book your consultation today.

Imagine waking up before your alarm: clear-headed, strong, and ready to go.You have energy to train, patience with your ...
10/28/2025

Imagine waking up before your alarm: clear-headed, strong, and ready to go.

You have energy to train, patience with your family, clarity at work, and confidence in your body.

This isn’t wishful thinking. It’s what happens when you address the root causes holding you back, and keep your hormones working for you, not against you.

Check out our free guide: link in bio!

Testosterone is a master hormone.When it declines, it affects everything from your brain to your bones.Our men’s health ...
10/25/2025

Testosterone is a master hormone.

When it declines, it affects everything from your brain to your bones.

Our men’s health evaluation tells you exactly where you stand, and what to do next. Check out our guide in our bio!

Sitting all day can sabotage your metabolism.To combat this: • Start with protein to keep blood sugar stable.• Add short...
10/22/2025

Sitting all day can sabotage your metabolism.

To combat this:
• Start with protein to keep blood sugar stable.
• Add short bursts of movement throughout your day to signal your body to burn more.
• Hydrate consistently to keep energy up.

We’ll help you weave metabolism-friendly habits into your workday, without disrupting your productivity.

Book your metabolic health consult. Link in bio.

When energy drops and focus fades, it can affect your confidence at work, patience at home, and motivation in your perso...
10/20/2025

When energy drops and focus fades, it can affect your confidence at work, patience at home, and motivation in your personal life.

Some men describe feeling like they’ve lost the drive that once defined them, only to be told it’s “just stress” or “part of aging.”

You don't have to accept this. With our approach, we can help you feel like your old self again... or even better. Check out our free guide, link in bio!

Address

1216 West Main Street
Festus, MO
63028

Telephone

+13149336433

Website

https://granite-mens.myflodesk.com/chiroguide

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