The ZEN ZOO Fitness Studio

11/13/2025

11/10/2025

We are uniting efforts to help fill food baskets and sooth souls. ☯️

Please join our mission by bringing cans/boxes of food to the studio between NOVEMBER 10-20.🗓️

A raffle ticket for each item donated gives you an opportunity to win a FREE MONTH at The ZEN Zoo or ZYNergy. 🙌🏼

🤗You do not need to be a current member to participate. 🤗

Items may be delivered to the studio between 5:00-7:00 pm, Monday-Thursday OR 8:00-10:30 am Saturday.🕰️

“Practice wanting for others that what you want for yourself. In this way, everyone will benefit.”
~Dr. Wayne Dyer

11/08/2025

It may be getting colder outside, but the studio will be 🔥HOT🔥 tomorrow!

Fire & Flow HOT YOGA Sundays @ 9am

Hope to see you there!

11/07/2025

Food for thought… Trust me!

11/07/2025

Start your weekend strong and finish it glowing ✨
We have two powerful classes lined up to energize your body and reset your mind:

SAT · 9:00–10:00 AM
Grounded Power — yoga + Pilates + resistance = strong + steady + centered

SUN · 9:00–10:30 AM
Fire & Flow (HOT YOGA) — an upbeat vinyasa flow to cleanse, sweat, and spark your glow

New to the Zoo? Reach out to us @ 314-488-8552 with questions or to reserve your spot!

11/03/2025

As the Beaver Moon rises this week, it reminds us to slow down, prepare, and find stillness before winter sets in. Just as beavers fortify their homes for the cold months ahead, this is your time to build inner peace and strength through mindful movement and meditation.

Join us at Zen Zoo Fitness for a week of grounding flows and restorative yoga to align with the moon’s calm but powerful energy.

✨ Reflect. Recharge. Reconnect. ✨
Let the light of the Beaver Moon guide you back to balance.

🧘‍♀️ See our class schedule here: zenzoofitness.com 

10/31/2025

NO CLASS NOVEMBER 1st.

Enjoy your Halloween Sugar Hangover!👻

Join me for FIRE & FLOW at 9 am Sunday to torch them extra calories!

10/31/2025

HaPpY HoLLoWeeNee!💀

10/28/2025

This is where the magic happens ✨

Whether it’s your first class or you’ve been with us for years, Zen Zoo is a space to move, breathe, and belong.

Drop a 🧘 in the comments if you’re joining us this week!

10/25/2025

Hey!
This FIRE & FLOW thing at 8 am will have it’s final showing on Sunday, October 26.

NOoooooo the program will
NOT. BE. CANCELLED!!!
Just NOT doing the 8 am as regular schedule.

This was a trial based on input from those who gave no output. 😏

Returning to 9 am next week November 2nd.

HEY!
Early birds…let’s do it 1 more time!

10/23/2025

🌿 TREE POSE (Vrksasana) 🌿

Finding balance on the mat helps us find balance in life.

Benefits of Tree Pose (Vrksasana):
• Improves balance and stability
• Strengthens legs and core
• Enhances focus and concentration
• Promotes grounding and calm energy

👉 Enrich yourself with these benefits in practice today! CORE CONNECTIONS starts @ 5pm