Living Well Counseling, LLC

11/06/2025

Take note for a healthier brain

What are your top energy stealers and healers? ⚡
Let us know below. ⬇️⁠
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11/06/2025

What is underneath your anger? If you can identify it, you can address it.

DBTSkills. Emotion Regulation Module. DBT deals with all emotions and says that no emotions are ' bad' or ' good'.

We need the whole range. Including anger.
What we usually need to learn to do is manage our anger and learn to express it appropriately.
Below is the infographic ' the Anger Volcano' which illustrates what happens when we don't have the skill to regulate anger.

DBT Emotion Regulation Skills help with this.

Visual credit : Hope Trust.

11/06/2025

09/22/2025

Red Dye 40 has been linked to a host of physical and mental health issues, including ADD/ADHD, allergies, immune disorders, mind-storms, and even inflammatory bowel diseases.

Read More: https://bit.ly/4esvh8G

09/22/2025

Opposite action means you do these things even when you don't feel like it

DBT Skills. Consciously & systematically increase happiness by adding positive experiences to your life. Must be done regularly/daily to see results.


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💠 A reminder about our DBT Membership Subscribers Group
https://www.facebook.com/groups/469904102596793

09/21/2025

Can you tell I like Dr. Amen😄

09/21/2025

Another good word!

09/21/2025

Good advice!

09/21/2025

Truth

Our daily inspo from

08/20/2025

Feel your feelings. They give us useful information and they don't have to rule us or dictate our actions.

DBT - Feeling is healing. Sit with that feeling.