Qwibil Natural Healing

Qwibil Natural Healing A Natural Healing Consultation and Research Center

Nettles (sc’ədᶻx̌ac or c’ədᶻx̌ac in Lushootseed) are a traditional food in the PNW. Nettles are abundant in our low elev...
03/27/2026

Nettles (sc’ədᶻx̌ac or c’ədᶻx̌ac in Lushootseed) are a traditional food in the PNW. Nettles are abundant in our low elevation forests, and easily harvested for your use. Nettles can be identified by their "square" arrangement of leaves as viewed from above. Nettles sting bare skin, which is why they are often referred to as Stinging Nettles. If you aren't sure if a plant is nettles, brush your finger on a leaf and you'll know!

Nettles arrive right on time for seasonal allergies. As a supplement, select freeze dried nettles. Some people find that eating nettles regularly each spring reduces their allergy symptoms significantly, and in time can eliminate allergies. If you harvest them yourself you may eat them as you would any cooked green, or steep as an herbal infusion (tea). I love to harvest and eat them each spring. My favorite recipe is a delicious blanched nettle/sunflower seed pesto. It freezes well to enjoy later in the year. My second favorite is to finely chop blanched nettles and mix into the ricotta cheese of my lasagna. Be sure to towel dry your blanched nettles well for either recipe or it will end up soggy.

Follow along to keep learning about seasonal allergies- be sure to share this post!

After a somewhat unusual winter, it's starting to feel like spring!For many of us, spring means allergies. If you typic...
03/25/2026

After a somewhat unusual winter, it's starting to feel like spring!

For many of us, spring means allergies. If you typically notice spring allergies there are an abundance of ways you can support your body along with, or instead of taking an antihistamine medication. Follow along with our next few posts to learn more about seasonal allergies and how to manage them.

Be sure to share these posts with a loved one who has allergies. Remember your doc at Qwibil is availble to personalize your treatment plan to keep you feeling healthy all season long.

This fall, focus your meals on protein and fiber.
11/10/2025

This fall, focus your meals on protein and fiber.

Have you noticed that produce tastes better "in season"? Think of spring asparagus, summer berries, fall apples and wint...
11/07/2025

Have you noticed that produce tastes better "in season"?

Think of spring asparagus, summer berries, fall apples and winter squashes.

Produce in season not only tastes better, but is more affordable.

Scroll through for a list of what's tastiest and most affordable during the fall and winter months.

If you have a particular food you'd love a "doctor approved" recipe for, be sure to comment below!

The first suggestions are perfect for everyone! If you're considering adding supplements, check in with your doctor to l...
11/04/2025

The first suggestions are perfect for everyone!

If you're considering adding supplements, check in with your doctor to learn what doses are appropriate for you. Some supplements have safe upper limits to be aware of as they can cause adverse effects when you take too much over time.

If you're interested in health, you've probably been hearing ALL ABOUT PROTEIN for a while (and with good reason!) Depen...
11/04/2025

If you're interested in health, you've probably been hearing ALL ABOUT PROTEIN for a while (and with good reason!) Depending on our health goals, most of us need to eat 25-40g of protein in each meal.

But what about CARBS? What requirements do we have for carb intake? Read on to learn more!

I know, it's Halloween and you've had a few "snack" size candies. If you're curious how sugar affects the immune system,...
10/31/2025

I know, it's Halloween and you've had a few "snack" size candies.

If you're curious how sugar affects the immune system, there's a lot to the story!

Consuming excessive amounts of sugar can weaken the immune system by suppressing immune function, altering immune cell composition, promoting inflammation, disrupting the gut microbiome. Whew!

A little sugar now and then won't create these changes in your immune system, eating it frequently will. Scroll back for a few behaviors that help support immune system health and be sure to focus on these if you're imbibing the Halloween candy.

Acutally, I think it's all of the above. It's the season of respiratory viruses, most likely you know someone who is sic...
10/28/2025

Acutally, I think it's all of the above.

It's the season of respiratory viruses, most likely you know someone who is sick right now!

You might notice a connection between not getting enough sleep, not getting enough nutrients, not getting enough movement and falling ill. That connection is a reality because those practices make it harder for your immune system to fight off viruses.

We're here to help guide you if you are struggling with any of these behaviors to help you create the best immune system possible this cold and flu season.

Many of us overeat nutrient poor processed foods. It's particularly important to focus on protein and fiber because thes...
09/22/2025

Many of us overeat nutrient poor processed foods. It's particularly important to focus on protein and fiber because these foods tend to be rich in nutrients, low in calories. Protein and fiber rich foods are also very satisfying, reducing over eating. This is key for managing diabetes and losing fat!

This graphic shows what 25-35 grams of protein might look like. This is a good target amount for most meals.

Since 2012, Northwest Septembers are known for smoky skies as wildfires kick up after dry summers. It is important to su...
09/04/2025

Since 2012, Northwest Septembers are known for smoky skies as wildfires kick up after dry summers. It is important to support your health when smoke is in the air- particularly if you have a health condition that affects your breathing. If you've been wondering what to do besides considering a mask on the worst smoky days, read on for our top tips.

1. Hydration: staying hydrated with plenty of water helps flush the smoke particles you breathe in from your sytem. You need to be urinating at MINIMUM 4-6 times per day, so adjust your fluid intake as needed to ensure that you are.

2. Warm Liquids: I know it's hot out and drinking something warm might sound weird! When the smoke really has you down, consider a cup of respiratory supportive tea-such as the Qwibil Immune Support tea, Throat Coat, Green tea or a licorice blend. These help soothe the respiratory tract.

3. Saline Nasal Spray: Nasal sprays moisten and help the cilia (little hairs) lining your respiratory tract to move smoke particles out.

4. Vitamin C: Smoke exposure causes oxidative damage, which uses up our vitamin C. Consider a supplement, or eating plenty of fresh fruits and veggies during smoky times.

5. Neti Pot/nasal rinse: When you’re exposed to smoke, pollutants can get trapped in your nasal passage. If allowed to remain, they can easily travel to the lungs and cause additional issues.

6. Support glutathione production: Smoke causes oxidative damage, supporting glutathione supports detoxifcation and reduces oxidative damage. Consider adding NAC (N-acetyl-cysteine), liver supportive herbs like milk thistle, or liposomal glutathione. For severe symptoms, we offer IV therapy to help support glutathione production.

7. Nutrient dense diet: Stock up on flavonoid-rich foods like strawberries, green tea, black tea, brussels sprouts, beans, onions, and apples to help your body deal with smoke. At the very least take a good quality multivitamin daily.

8. Rest: sleep is when your body heals, so prioritize rest when your body is under stress.

It's September when many of our patients ask about immune support for frequent fall and winter infections like the commo...
09/02/2025

It's September when many of our patients ask about immune support for frequent fall and winter infections like the common cold, flu, covid and RSV. Although you can catch these illnesses at any time of year, they are more common in the fall and winter.

Here are our top eight tips to support healthy immune function.

1. Sleep enough- most adults need 6-8 hours/night.
2. Healthy diet with enough protein and plenty of nutrients from real food
3. Movement. Ideally muscle building, aerobic/cardio + balance/flexibility work.
4. Wash your hands regularly. Especially after using the bathroom and when around illness.
5. Don’t smoke or v**e, or if that’s not where you are now, try reduce how often you do.
6. Avoid, limit or moderate alcohol intake.
7. Minimize stress when possible, and learn to manage stress when it shows up for you.
8. Supplementation via liquids, pills, powders, IV therapy.

We love to work directly with you to personalize your immune support system, and to support you in creating habits that support all 8 of these key behaviors. Want to learn even more? Check out our blog post at www.qwibil.com for more discussion.

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3700 Pacific Highway E. STE 411
Fife, WA
98424

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