Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

TAROT TUESDAYWhen appears upright, it's here to remind you that true isn't forceful -- it's , , and deeply rooted ...
12/23/2025

TAROT TUESDAY
When appears upright, it's here to remind you that true isn't forceful -- it's , , and deeply rooted in . The image for this card says it all: a serene figure, gently taming a lion with nothing but presence and an infinity loop floating above their head. No chains. No brute strength. Just trust and . This card speaks to inner , emotional , and the kind of quiet that doesn't need applause to prove itself. You're stronger than your fear. You've already come further than you think.

Strength Reversed Meaning
When Strength is reversed, your inner lion might be acting up … or maybe you're trying to pretend it isn't there. This could show up as self-doubt, emotional volatility, or a tendency to bulldoze through feelings instead of sitting with them. Are you forcing yourself to "be strong" in a way that's actually burning you out? Or are you letting your emotions run the show in a way that does you no good? This reversal is a cue to reconnect with your center. Strength isn't about suppressing -- it's about sincerity and effort, especially when the chaos is coming from inside the house.

Strength Advice Position
Lead with your heart. Stay calm under pressure. And the love of everything, stop thinking you need to "tough it out" alone! Strength reminds you that kindness -- especially toward yourself -- is a power move. Breathe. Pause. Respond instead of react. Befriend what's scary. Let your inner courage, not your inner critic, guide the next step.

Strength Love Position
In love, Strength is the card of patience, compassion, and emotional depth. If you're navigating a relationship, this card encourages honesty, tenderness, and giving each other space to grow, without trying to fix or force things. If you're single, Strength invites you to root any relationship search in self-worth. Are you choosing from confidence or from fear of being alone? Magnetism isn't about proving your value -- it's about embodying it. This card can also signal a connection that requires endurance and care, a love that's built to last because it's built on mutual respect.

Strength Career Position
Strength in your career reading suggests you've got what it takes to handle whatever's on your plate, even if the pressure's mounting! You don't need to dominate the room to earn your place in it. Trust in your steady presence, your clarity, and your emotional intelligence. This card may also be asking you to take the high road with a difficult boss, client, or co-worker. Calm > clapbacks. If you're facing burnout or self-doubt, Strength reminds you to pace yourself. Sustainable success comes from knowing when to push and when to pause.

Strength in a Yes or No Card Reading
Strength is a card of vulnerability and courage. If you're looking for simple Yes or No guidance and receive Strength, the answer is YES. Speak from the heart and trust others to meet you with support.


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MINERAL MONDAY is essential for transporting , producing , supporting , and enabling and , helping prevent and ...
12/22/2025

MINERAL MONDAY
is essential for transporting , producing , supporting , and enabling and , helping prevent and boosting physical and mental performance, with benefits including , , , and better endurance, but it's crucial not to take without a doctor's guidance due to toxicity risks.

BENEFITS
Oxygen Transport & Energy: Iron forms hemoglobin (in red blood cells) to carry oxygen from lungs to tissues and myoglobin (in muscles) for oxygen storage, essential for energy production and fighting fatigue.
Brain Function: Ensures oxygen-rich blood reaches the brain, supporting concentration, memory, and neurotransmitter (like dopamine, serotonin) synthesis.
Immune Support: Helps develop and function immune cells (lymphocytes) to fight infections.
Growth & Development: Vital for overall physical growth, cellular function, and hormone production.
Physical Performance: Improves stamina and muscle endurance, benefiting athletes.
Hair, Skin, & Nails: Contributes to healthy hair, skin, and nails, and can help with hair loss if deficiency is the cause.

Signs of Deficiency (Iron-Deficiency Anemia)
Unusual fatigue, weakness
Pale skin, cold hands/feet
Shortness of breath, dizziness
Poor concentration, headaches

Food Sources & Caution
Sources: Red meat, poultry, fish, beans, lentils, dark leafy greens (spinach), nuts, fortified cereals, dried fruits (apricots, figs).
Caution: While vital, excessive iron is toxic; supplements should only be taken under medical advice.

Get the best Iron supplement I've found here: https://www.angstrom-minerals.com/?dt_id=2139817

THIRSTY THURSDAYGinger tea, a fantastic way to use root. This is and : full of ginger flavor, with a hint of ta...
12/18/2025

THIRSTY THURSDAY
Ginger tea, a fantastic way to use root. This is and : full of ginger flavor, with a hint of tangy and sweet . It’s a good substitute for , if you’re trying to avoid . And it’s got some potential like aiding , reducing , and more! Here’s how to make this easy DIY ginger drink.

A tip for peeling ginger root
One challenge for home cooks working with fresh ginger is peeling it! Ginger root is bumpy with lots of k***s, and the skin is rather tough. Here’s a trick for the best way to peel fresh ginger: peel it with a spoon! It sounds odd until you try it. A spoon easily peels around the odd shapes of ginger, much better than a vegetable peeler can. Give it a try and you’ll be amazed at how well it works!

Ingredients
1 tablespoon grated fresh ginger
1 ¼ cups (10 ounces) boiling water
1 teaspoon honey
1 lemon wedge

Instructions
Bring the water to a boil.
Meanwhile, peel the ginger with a spoon and finely grate it with a grater or microplane.
Place the ginger in a tea strainer or tea ball, then place it in a mug. Pour over the boiling water. Allow the ginger to steep for 5 minutes.
Remove the tea strainer. Stir in honey and a spritz of lemon juice from the wedge.

Tea ball for easy diffusing: https://amzn.to/4aXD3sl

WITCHY WEDNESDAYIn , is a versatile used mainly for burning on charcoal disks for powerful , , and ; drawing m...
12/17/2025

WITCHY WEDNESDAY
In , is a versatile used mainly for burning on charcoal disks for powerful , , and ; drawing magical for ; and creating protective by mixing charcoal powder with salt for warding off negativity and tools or spaces, with activated charcoal also used for purification. Its ability to absorb negativity and create a atmosphere makes it central to many rituals.

-Incense Burning: Charcoal disks are lit and placed in heatproof censers, then powdered herbs or resins (like frankincense) are added to release smoke for spiritual work, creating a potent, purifying scent.
-Protection & Cleansing: The ash from burned charcoal or charcoal powder itself is mixed with salt to make black salt, used to ward off spirits, protect homes (doorways/windowsills), cleanse crystals, and add power to banishing spells.
-Spellcasting: Charcoal can draw symbols or sigils on surfaces for rituals, helping to focus energy.
-Face/Body Paint: Witches might use charcoal for face paint during rituals to enhance spiritual awareness.

Charcoal Disks/Tablets: Quick-lighting, convenient for burning loose incense.
Activated Charcoal: Used for deep cleansing and absorbing misfortune.
Natural Wood Charcoal: Crushed for making black salt or other powder-based spells.


Charcoal Discs: https://amzn.to/4aTbFvw

TUESDAYWhen shows up upright, it's go time. This is the card of , , and action. You're being called to steer you...
12/16/2025

TUESDAY
When shows up upright, it's go time. This is the card of , , and action. You're being called to steer your life in the direction of your choosing. Don't let , , or pull you off course.
In many versions of this card, you'll see a figure in the chariot. This person isn't holding traditional reins -- instead, they guide two (one black, one white) with sheer force of will. It's about , baby. through . Moving forward not just with , but with purpose.
You don't have to have it all figured out. You've only got to commit to the journey.

The Chariot Reversed Meaning
The Chariot reversed signals a stall -- or a wobble. Maybe your momentum is being blocked or you're veering off course because your inner and outer worlds aren't in sync. One part of you wants to accelerate … but another part is riding the brake.
This reversal can also point to control issues. Either you're gripping too tightly and bulldozing everything in your path, or you've totally surrendered the wheel and now you're wondering why you're lost.
The message here? Real direction comes from alignment, not obsession. Pause, recalibrate, and choose your route with intention.

The Chariot Advice Position
Claim your power and move with purpose. You don't need to control everything, but you do need to choose where you're going -- and believe you can get there. This card asks you to stop second-guessing and start steering.

The Chariot Love Position
In love, The Chariot can signal movement, like a relationship that's leveling up or the choice to move on from something that's been stuck. It's a "make it or break it" moment, and either outcome can be a win as long as you're acting from clarity, not fear.
If you're single, The Chariot suggests focusing on what you want instead of chasing someone who's not matching your energy. Let your standards drive, not your loneliness.
If you're in a relationship, this card can indicate a shared goal or decision that requires teamwork and mutual direction. Are you steering the chariot together … or pulling each other in different directions?

The Chariot Career Position
The Chariot is a power move in your career reading. It's about rising up, stepping forward, and pursuing your goals like you actually believe you deserve them. Promotions, launches, bold pitches -- this card favors ambition that's backed by strategy.
Feeling blocked? Revisit your goals. Does the destination still excite you? Then align your habits with that vision and hit the gas. This isn't the time to coast.
And if you're caught between two paths? The Chariot tells you to pick one. You can't ride in both directions at once.

The Chariot in a Yes or No Card Reading
The Chariot is a card of momentum. If you're looking for simple Yes or No guidance and receive The Chariot, the answer is YES. Move swiftly and choose excitement over worry.

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MINERAL MONDAY is an essential primarily known for its critical role in function and production, which in turn s...
12/16/2025

MINERAL MONDAY
is an essential primarily known for its critical role in function and production, which in turn supports , , and , especially in fetuses and infants.
Key benefits of adequate iodine intake include:
Thyroid Health: The body uses iodine to produce thyroid hormones, thyroxine (T4) and triiodothyronine (T3), which regulate the body's rate and energy use.
Fetal and Infant Development: Sufficient maternal iodine intake during pregnancy and breastfeeding is crucial for a baby's healthy brain and development. Iodine deficiency is the leading preventable cause of brain damage and mental retardation in children worldwide.
: Adequate iodine supports normal cognitive function, , and throughout life.
and Health: Iodine helps maintain healthy skin by regulating perspiration and has been linked to healthy hair growth.
: Iodine possesses and properties, which may help the body fight infections and protect against abnormal bacterial growth.
: Some research suggests that iodine supplements may help ease the pain, tenderness, and lumpiness associated with fibrocystic breast changes, a benign condition common in women of reproductive age.
Protection: In nuclear emergencies, (a form of stable iodine) can be used to block the thyroid gland from absorbing harmful radioactive iodine, reducing the risk of thyroid cancer.

Get your Iodine supplement here: https://www.angstrom-minerals.com/?dt_id=2139817
Don't forget to save 20% with code MEKASHOLISTICCORNER

FOODIE FRIDAY 20 Minute Korean Gochujang Beef Bowls. Quick-cooking ground beef tossed in a sweet and spicy Korean chile ...
12/12/2025

FOODIE FRIDAY
20 Minute Korean Gochujang Beef Bowls. Quick-cooking ground beef tossed in a sweet and spicy Korean chile sauce with caramelized shallots and bell peppers. Serve with a quick, pickled, spicy cucumber salad. Every bite is filled with deliciously flavored beef and just the right amount of spice – flavorful and easy.

1 ½ lb ground beef (or chicken or pork)
2 tbsp butter
2bell peppers, sliced
3shallots, sliced
4 clove garlic, chopped
¼ cup pickled ginger (or 1 tablespoon fresh grated ginger)
½ cup tamari or soy sauce
2-3 tbsp Gochujang (Korean chili paste)
2 tbsp ginger juice
2 tbsp maple or honey
¼ cup toasted sesame seeds
⅓ cup chopped roasted peanuts

Cucumber Salad
4 Persian cucumbers, chopped
1 tbsp Gochujang (Korean chili paste)
¼ cup chopped green onion/ Thai basil
2 tbsp ginger juice or rice vinegar

How to make
1. In a large skillet, combine the beef and a pinch of black pepper. Cook over medium heat, breaking up the meat as it cooks until browned, about 5 minutes. Add the butter, peppers, garlic, shallots, and ginger. Cook 2 minutes.

2. Pour over the tamari, add the Gochujang, ginger juice, and 1/3 cup water. Cook until the sauce coats the beef, 2-3 minutes. Mix in the maple/honey and cook another 1-2 minutes until the beef is caramelized. Remove from the heat. Toss with sesame seeds.

3. Meanwhile, In a bowl, mix the cucumbers with 1 teaspoon salt, the chile flakes, ginger juice, and green onions. Let sit 5 minutes.

4. Serve the beef and peppers over bowls of rice. Serve with the cucumber salad and top with peanuts. Add spicy mayo if desired. Enjoy!

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Get Ginger juice: https://amzn.to/3KO0g5I
Get Pickled Ginger: https://amzn.to/4iQsJEm

MINERAL MONDAYGermanium has long been considered a therapeutic agent with anticancer, antitumor, antiaging, antiviral an...
12/08/2025

MINERAL MONDAY
Germanium has long been considered a therapeutic agent with anticancer, antitumor, antiaging, antiviral and anti-inflammatory effects. Numerous clinical studies have explored the promising therapeutic effects of organic germanium on cancer, arthritis and senile osteoporosis.

https://www.angstrom-minerals.com/?dt_id=2139817

MINERAL MONDAY is an that plays crucial roles in various bodily functions. Here are some of the benefits of copper....
11/03/2025

MINERAL MONDAY
is an that plays crucial roles in various bodily functions. Here are some of the benefits of copper.

Essential for Function: Copper is a cofactor for enzymes involved in production, transport, and synthesis.
Supports : Copper helps facilitate the absorption of iron from the intestines.
Properties: Copper acts as an antioxidant, protecting cells from caused by .
Boosts : Copper is involved in the production of and helps regulate immune responses.
Promotes Production: Copper is essential for the synthesis of collagen, a protein that maintains elasticity and .
Supports : Copper is crucial for the development and function of the , contributing to and .
Improves : Copper may help regulate and levels, potentially reducing the risk of cardiovascular diseases.
Other Benefits:
Copper has properties and can help .
It may have effects by promoting skin cell regeneration.
Copper is essential for the production of , the pigment that gives skin its color.
Note: While copper is beneficial, excessive intake can be harmful. It is recommended to consult a professional for personalized recommendations.

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10/25/2025

For those affected by SNAP, please please please consider how you spend your remaining benefits. Flour and yeast are cheaper, last longer than store bought bread, and can make multiple loaves.

A big bag of frozen berries + sugar is also cheaper and will continuously make jelly all month long.

Peanut butter is simply nuts blended with oil. They have those $1-2 tubes of peanuts. Grab a few of those and blend to make your own peanut butter throughout the month.

A huge thing of oats + peanut butter with the right ratio can make granola bars for snacks.

Canned beans + tomatoes = chilli

FLOUR IS YOUR BEST FRIEND. SAVE YOUR MEAT BONES TO MAKE BROTH FOR SOUPS.

I KNOW not everyone has the privilege to do this, but I have to share. Even if it helps only a few people.

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://free-4399653.webador.com/

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