Blanchard Valley Pediatrics

04/06/2026

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

03/30/2026

Remember to include 3-5 food groups when packing school lunches. Looking for examples? We have you covered!

03/27/2026

‘Tis the season for runny noses, sneezing, and congestion! Snot can be a variety of colors for many different reasons. ⬇️ Check out the graphic below to learn more.

Find out when to seek care: https://bit.ly/3tS0qA2

03/25/2026

🧡 Happy ! From what they are to what they do, here's everything you should know about your kidneys. ⬇️

03/19/2026

New Parents: Do you know how to create a safe sleep environment for your child? Check out our infographic below and follow these tips. Every baby. Every sleep.

03/16/2026

What can parents do to keep kids safe in the digital world? Remember GAME! For more digital safety tips, click here https://bit.ly/4oBhthL

03/13/2026

Is your water bottle clean? Probably not.

Find out the best way to wash your water bottle and how often you should wash it: https://bit.ly/3B1v0ex.

03/10/2026

Kids’ vaccine schedules can feel overwhelming, but their immune systems aren’t. Babies face thousands of germs every day, and vaccines help prepare them safely.

02/27/2026

👃 Parents: Is your child experiencing nosebleeds? Find out what to do (and what NOT to do!) to treat a nosebleed!

02/25/2026

Period talk is everywhere, but how do we separate fact from fiction? Let’s put your knowledge to the test.

02/23/2026

🚩Red flag or green flag?✅ Let’s see how many you get right! Learn how you can help your teen recognize a healthy relationship: https://bit.ly/4mnPoIA

02/20/2026

🤒 Do you know how to prevent whooping cough? Whooping cough, also known as pertussis, is a highly contagious respiratory illness caused that can lead to severe coughing fits that may cause difficulty breathing, vomiting and exhaustion.

Learn the signs of whooping cough and why it's so important to seek care: https://bit.ly/4hs8fzW