Goodrich Myotherapy

01/23/2026

Ever get on my site to schedule but can’t find a time that works? Well lucky for you there is now a waitlist feature on my scheduler. Watch the video to find out how to get on it. That way when that perfect time opens up you’ll get notified!

01/23/2026

01/19/2026

Juggling can help improve an athlete’s speed because speed isn’t just about stronger muscles—it’s about how fast the brain can process information and send clear signals to the body.

First, juggling trains reaction time and visual processing. An athlete has to track multiple objects moving through space, predict where they’ll be, and react instantly. This sharpens the visual system and improves how quickly the brain interprets what the eyes see—critical for reacting to a ball, an opponent, or a sudden change of direction.

Second, juggling improves hand-eye coordination and timing, which directly influences foot speed and overall movement efficiency. The brain learns to fire motor commands more precisely and with less delay, reducing “neural noise.” When signals are cleaner and faster, muscles can contract sooner and more efficiently.

Third, juggling challenges bilateral coordination and brain integration. It forces both hemispheres of the brain to work together while crossing midline, which improves neural communication. Better left-right integration often translates to smoother, faster sprint mechanics and quicker transitions in sport.

Finally, juggling enhances rhythm and anticipatory control. Speed is heavily tied to rhythm—how well an athlete can cycle movements quickly and in sequence. Juggling builds an internal timing system that helps athletes move faster without feeling rushed or out of control.

01/16/2026

01/13/2026

Carpal tunnel syndrome is a condition caused by compression of the median nerve as it passes through the carpal tunnel, a narrow space in the wrist formed by bones and ligaments. This compression can lead to symptoms such as numbness, tingling, burning, weakness, or pain in the thumb, index, middle, and part of the ring finger. It’s often associated with repetitive hand use, prolonged wrist flexion or extension, inflammation, or swelling in the surrounding tissues.

Median nerve flossing can help by gently mobilizing the nerve through its surrounding tissues, improving its ability to glide rather than stay irritated or stuck. By restoring normal nerve movement and reducing tension along the nerve pathway—from the neck and shoulder down to the wrist—flossing can decrease sensitivity, reduce symptoms like tingling or pain, and support better hand and wrist function when done correctly and consistently.