Hot Yoga Findlay

11/03/2025

ALL students
Purchase 2 months of UNLIMITED classes for ONLY $150

*Starts day of purchase
*Regular classes only

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=41&sTG=25&prodId=10347

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Call Peggy with any questions at 419-306-3229

11/02/2025

GENTLE YOGA ....With its slow-paced, therapeutic approach, it helps release tension, increase flexibility, and soothe your nervous system. 🌞🙏


Opening the tissue for....

A SOUND BATH ..healing sounds, including singing bowls and other instruments that create a blissful atmosphere of tranquility. Experience the power through every cell in your body, leaving you feeling uplifted and deeply relaxed. 🎶💆‍♀️

Cost is $20
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=41&sTG=27&prodId=10336

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Call Peggy with any questions 419-306-3229


sounds

11/02/2025

Hot Yoga Findlay has joined an incredible lineup of local wellness businesses to bring you a community-wide Wellness Scavenger Hunt, all in support of Best Christmas Ever, a 501(c)(3) nonprofit that helps lift up families facing unexpected hardships through no fault of their own.

To get your stamp and FREE class

(regular schedule class) from :

*Purchase your passport, *snap a selfie in front of the studio's front door, *tag the studio, and *like our page on Facebook/IG.

🎟️ How it works:

✅ Event runs from Nov. 1- 30th 2025
✅ Purchase your Wellness Passport for just $20 at any participating businesses
✅ Visit any 5 participating businesses to collect stamps in your passport
✅ Turn in your completed passport and be entered to WIN an epic Wellness Gift Basket packed with goodies

💖 100% of proceeds and donations support Best Christmas Ever - helping bring joy, relief, and a life-changing experience to a local family this holiday season.

🏃‍♀️ Participating Wellness Locations:

✨ Stretch + Thrive

✨ Goodrich Myotherapy

✨ Hot Yoga Findlay

✨ P3 Training

✨ True Progress Nutrition

✨ Ohio Movement Clinic

✨ Amy Billcheck

✨ Jim's Gym

✨ Truly Natural Therapies

✨ The Lifting Lab

✨ The Lavender Hour

✨ Positive Nutrition by Paige

✨ Ryse Fitness Studio

✨ Skin Therapy by Danielle

✨ Divergent Dietitian

✨ Amethyst Rose

🎁 Move your body. Discover local wellness gems. Give back in a meaningful way.

Ready to join the hunt? 👣 Visit a participating location today to get your passport & get your first stamp!

Call Peggy with any questions at 419-306-3229

Ready to make your wellness a priority?

10/23/2025

🌿 Stretch + Thrive's Give Thanks to Wellness Scavenger Hunt

Get ready to explore, move, and feel good - inside and out! ✨
Stretch + Thrive is partnering with an incredible lineup of local wellness businesses to bring you a community-wide Wellness Scavenger Hunt, all in support of Best Christmas Ever, a 501(c)(3) nonprofit that helps lift up families facing unexpected hardships through no fault of their own.
🎟️ How it works:
✅ Event runs from Nov. 1st - 30th 2025
✅ Purchase your Wellness Passport for just $20 at any participating businesses
✅ Visit any 5 participating businesses to collect stamps in your passport
✅ Turn in your completed passport and be entered to WIN an epic Wellness Gift Basket packed with goodies
💖 100% of proceeds and donations support Best Christmas Ever - helping bring joy, relief, and a life-changing experience to a local family this holiday season.

🏃‍♀️ Participating Wellness Locations:
✨ Stretch + Thrive
✨ Goodrich Myotherapy
✨ Hot Yoga Findlay
✨ P3 Training
✨ True Progress Nutrition
✨ Ohio Movement Clinic
✨ Amy Billcheck
✨ Jim's Gym
✨ Truly Natural Therapies
✨ The Lifting Lab
✨ The Lavender Hour
✨ Positive Nutrition by Paige
✨ Ryse Fitness Studio
✨ Skin Therapy by Danielle
✨ Divergent Dietitian
✨ Amethyst Rose

🎁 Move your body. Discover local wellness gems. Give back in a meaningful way.
👉 Your steps = someone’s Best Christmas Ever.
Ready to join the hunt? 👣
Visit a participating location today to get your passport & get your first stamp!

09/27/2025

What is “hot yoga,” really?
Spoiler: it’s not a cardio rave. At Hot Yoga Findlay, “hot” = gentle infrared warmth that never goes above 90°F. The heat is there to help you breathe into sensation, soften tight tissue, and calm the nervous system!

In other words: it’s everything you love about a yoga class- mindful movement, breathwork, and a delicious rest at the end - just warmly heated. Beginner-friendly, joint-smart, and perfect whether you’re new or a seasoned yogi.

Ready to feel the difference? Start with one class this week (bring a friend if you like). Class schedule at hotyogafindlay.com - please RSVP!

A Soothing, Healing, Deeper Practice. 🔥🧘

09/24/2025

Runners, lifters, game-day humans: your PR loves mobility and a cool nervous system. Our gentle infrared heat helps tissues feel supple (not soggy), while breath-led movement improves recovery, range, and focus. Train the engine AND the brakes.

Why athletes come in:
* Hips/ankles/T-spine mobility → cleaner stride & fewer aches and pains
* Breath mechanics → steadier pacing under stress
* Parasympathetic downshift → better sleep & recovery
* Strength with length → resilience when miles add up

When to come: 1–2x/week in training; lighter/restorative heat during taper; avoid new deep stretches 24–48 hrs pre-race.

Start with one class, bring a teammate. Register online at hotyogafindlay.com

A Soothing, Healing, Deeper Practice. 🔥🧘‍♀️🏃‍♂️

09/20/2025

Real talk: local studios like ours run on community. If Hot Yoga Findlay has held space for you, this is your nudge to support it back - with your presence.
Our gentle infrared heat lets you breathe into sensation, not battle it. Start with one class this week. Bring a friend, share this post, or grab a gift card, every bit keeps the heat on. 🔥🧘

Heads-up: Arrive 10 min early. We’re in the lower level!

A Soothing, Healing, Deeper Practice.



🧘 🧘‍♀️ 🧘‍♂️ 🙏

Here's the schedule: (Don’t forget to register at
Hotyogafindlay.com)

Mondays
10 am - 11 am : Gentle Flow with Peggy Dillon
-and-
6:30 pm - 7:30 pm : Gentle Flow with Peggy Dillon

Tuesdays
8 am - 9 am : Non-heated Slow Flow with Peg B.
-and-
6 pm - 7 pm : Yin with Peggy Dillon

Wednesdays
5:30am - 6:30am : Slow Flow Vinyasa with Peggy Dillon
-and-
6:30pm - 7:30pm : Slow Flow Vinyasa with Peggy Dillon

Thursdays
6:15am - 7:15am : Slow Flow Vinyasa with Peggy Dillon

Fridays
10 am - 11am : Gentle Flow with Peggy Dillon

Saturdays
9 am - 10:30am : Instructors Choice with Peggy Dillon

Sundays
10 am - 11am : Zen Meditation (Donation) with Brendan Reedn

09/20/2025

Lymphatic + Nervous System Focus

Let’s talk lymph + nerves. Peggy’s classes pair gentle infrared warmth (never above 90 degrees), rhythmic movement, and breath cues to support fluid movement and a calmer baseline.

How we help:
• Rhythmic, low-impact flow = natural “muscle pump” for lymph 💧
• Diaphragmatic breathing = better pressure + vagal tone 🌬️
• Long exhales = downshift for the nervous system 🧠
• Cues that matter: Where’s your tongue? Are you breathing? (Tongue soft, jaw unclenched, nose on.)

Feel the body decongest, the mind de-noise, and the system settle. Start with one class—bring a friend who needs a reset. A Soothing, Healing, Deeper Practice. 🔥🧘

Real talk: local studios like ours run on community. If Hot Yoga Findlay has held space for you, this is your nudge to support it back - with your presence.
Our gentle infrared heat lets you breathe into sensation, not battle it. Start with one class this week. Bring a friend, share this post, or grab a gift card, every bit keeps the heat on. 🔥🧘

Heads-up: Arrive 10 min early. We’re in the lower level!

A Soothing, Healing, Deeper Practice.



🧘 🧘‍♀️ 🧘‍♂️ 🙏

Here's the schedule: (Don’t forget to register at
Hotyogafindlay.com)

Mondays
10 am - 11 am : Gentle Flow with Peggy Dillon
-and-
6:30 pm - 7:30 pm : Gentle Flow with Peggy Dillon

Tuesdays
8 am - 9 am : Non-heated Slow Flow with Peg B.
-and-
6 pm - 7 pm : Yin with Peggy Dillon

Wednesdays
5:30am - 6:30am : Slow Flow Vinyasa with Peggy Dillon
-and-
6:30pm - 7:30pm : Slow Flow Vinyasa with Peggy Dillon

Thursdays
6:15am - 7:15am : Slow Flow Vinyasa with Peggy Dillon

Fridays
10 am - 11am : Gentle Flow with Peggy Dillon

Saturdays
9 am - 10:30am : Instructors Choice with Peggy Dillon

Sundays
10 am - 11am : Zen Meditation (Donation) with Brendan Reedn

09/15/2025

Been “taking a break” from your mat for… a minute? Start with one class and one long exhale. Our gentle infrared warmth helps you breathe into sensation * not battle it * so you can fill up your cup, move with curiosity, and feel that delicious post-class calm again.

Sign up online * Come 10 min early.
We’re in the lower level, follow the signs downstairs.

A Soothing, Healing, Deeper Practice.

👉 Check out our class offerings and book your spot today. hotyogafindlay.com