Hot Yoga Findlay

04/07/2026

Join Us Saturday Morning! Register on the Hot Yoga Findlay website or find the studio on the MindBody app. Reach out if you have trouble finding the session.

03/30/2026

Spring is here, and so is our new schedule at Hot Yoga Findlay. 🌷🔥
Whether you’re looking to move, stretch, breathe, or simply slow down, there’s a place for you on the mat.

Register online at hotyogafindlay.com

Class styles include:
Gentle Flow – a slower-paced class focused on mindful movement, breath, and ease.
Slow Flow – steady, intentional movement that builds strength, mobility, and awareness.
Mindful Flow – breath-led yoga designed to help you connect body and mind.
Yin – long-held postures that target deep release and restoration.
Group Meditation / Zen Meditation – guided time to quiet the mind and reset the nervous system.
Guided Stretch – supportive stretching to improve flexibility, release tension, and help you move better.
Instructor’s Choice – a longer class with a unique flow based on what the instructor feels the group needs most.

Spring Schedule:

MONDAYS
10:00–11:00 AM — Gentle Flow with Peggy Dillon
6:30–7:30 PM — Gentle Flow with Peggy Dillon

TUESDAYS
8:00–9:00 AM — Non-Heated Slow Flow with Peg B.
11:00–12:00 PM — Mindful Flow with Tricia
6:00–7:00 PM — Yin with Peggy Dillon

WEDNESDAYS
12:00–12:45 PM — Group Meditation with Dustin
6:30–7:30 PM — Slow Flow Vinyasa with Peggy Dillon

THURSDAYS
6:00–7:00 PM — Guided Stretch with Amber | Stretch + Thrive

FRIDAYS
10:00–11:00 AM — Gentle Flow with Peggy Dillon
12:00–12:45 PM — Group Meditation with Dustin

SATURDAYS
9:00–10:30 AM — Instructor’s Choice with Peggy Dillon

SUNDAYS
10:00–11:00 AM — Meditation (Donation)

Take time for yourself, fill up your cup, and find the class that fits what your body and mind need this season.
Check out the schedule online and book your class today at hotyogafindlay.com

A Soothing, Healing, Deeper Practice.

03/20/2026

On the one hand, women experiencing perimenopause today have access to more knowledge and options for care than previous generations. On the other, it can be hard to even know what to ask because the subject is so taboo. A film and discussion will be hosted this weekend in Findlay on the topic. https://tinyurl.com/yxph7dr4

03/08/2026

Happy National Women’s Day to the women who lead with purpose and create real change.

This year’s theme is a reminder that equality must be lived out in real, everyday ways - not just written down. That happens when women are supported, respected, and given space to lead.

Hot Yoga Findlay was founded by Peggy Dillon and continues to be led by her with intention, mindfulness, and heart. We’re proud to celebrate a woman-owned business that is helping people build resilience, self-awareness, and ease in both body and mind.

03/08/2026

Perimenopause doesn’t have to be confusing, or something you navigate alone! We are excited to be bringing a screening of The M Factor 2: Before the Pause | Perimenopause from to Findlay.

This documentary gives language to what so many women are experiencing during perimenopause. It is a validating and empowering film meant not only for women but also for the partners and friends who want to understand and support them.

Following the screening of the documentary there will be a guided discussion led by myself, Dr. Brittany Haidet, PT, DPT of She Blooms Physical Therapy and Peggy Dillon, MSW, LSW of Hot Yoga Findlay.

🗓️: Saturday March 21st from 1-3pm
📍: Findlay-Hancock County Public Library in the Lindamood Room
🎟️Reservation required and spots are limited so reserve your seat at the link in my bio or by contacting the library

We hope to see you there!

Peggy Snyder Dillon

02/20/2026

GENTLE YOGA ....With its slow-paced, therapeutic approach, it helps release tension, increase flexibility, and soothe your nervous system. 🌞🙏


Opening the tissue for....

A SOUND BATH ..healing sounds, including singing bowls and other instruments that create a blissful atmosphere of tranquility. Experience the power through every cell in your body, leaving you feeling uplifted and deeply relaxed. 🎶💆‍♀️

Saturday, February and March 21
9 - 10:30 am

Cost is $20
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=41&sTG=25&prodId=10335

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Call Peggy with any questions 419-306-3229


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02/16/2026

Amber Baker from Stretch + Thrive, LLC has two opportunities to connect with her throughout the week. She has become quite the asset to Hot Yoga Findlay 🧡

Looking for a way to move better, feel better, and actually recover during the week?

I offer two guided stretch classes in Findlay, each with a different vibe to fit your needs:

🧘‍♀️ Stretch + Restore
📍 Findlay Downtown YMCA (Multi-Purpose Room)
🗓 Tuesdays | 6:30 PM
A calming, full-body stretch focused on mobility, relaxation, and nervous system reset.

✅ Included with a YMCA membership
💵 $10 drop-in
📝 Register at the YMCA front desk

🔥 Heated Guided Stretch
📍 Hot Yoga Findlay
🗓 Thursdays | 6:00 PM
Gentle, intentional stretching in a heated room to help muscles release, improve flexibility, and melt away tension.

📝 Register through the Mindbody app

Whether you need recovery, stress relief, or better movement—there’s a class for you.
Come stretch with me 💙

02/13/2026

Every Saturday, 9-10:30 am Instructors' choice

Discover the gentle power of yoga at Hot Yoga Findlay. Yoga supports self-regulation, helping create a sense of ease within and fostering a deep mind-body connection. Through each mindful breath and movement, find more calm in everyday life. 🧘‍♀️✨

Purchase passes and sign up through the Mind Body app or at hotyogafindlay.com

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12/29/2025

Guided Stretching..
Amber Baker and Stretch + Thrive, LLC has designed this lightly heated guided stretch class to help you move more freely, release tension, and support a life in motion. Through slow, intentional full-body stretching and gentle guidance, you’ll improve mobility and flexibility while staying comfortable and supported. No yoga experience is required — while some yoga-inspired poses may be included, the focus is on accessible movement, relaxation, and feeling better in your body.

Beginning January 8, Thursdays 7 - 8 am and 6 -7 pm

Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=-7&sTG=22&sVT=10&sView=day&sLoc=0&sTrn=100000045&date=01/08/26

Questions, call Peggy 419-306-3229



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12/28/2025

Join us this New Year’s at Hot Yoga Findlay for a transformative and soul-nourishing yoga experience designed to welcome 2026 with clarity, intention, and renewal. Our special class focuses on the power of breath, helping you release what no longer serves you and cultivate a sense of presence in your body.
As you flow through heated postures, you’ll be guided to deepen your awareness of your—inviting a steady, mindful inhale and an intentional exhale that helps soothe your nervous system. This practice encourages letting go of tension, stress, and lingering doubts, creating space for new beginnings.

Throughout the class, you’ll reflect on the year behind you and the one ahead. The heat enhances sensory awareness, allowing you to deeply connect with the sensations in your body—from the stretch of your muscles to the rhythm of your heartbeat—fostering a profound sense of grounding and inner calm.

End your practice by embracing the warmth and compassion within, carrying this peaceful energy into your New Year. Whether you’re seeking release, reflection, or rejuvenation, this class offers a perfect way to welcome the new chapter with an open heart and renewed spirit.

Celebrate the arrival of 2026 with us at Hot Yoga Findlay—where transformation begins from within. Namaste.

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000005&date=12/31/25

For questions Peggy 419-306-3229

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12/28/2025

SPECIAL OFFER!! Save $20...

Unlimited Yoga for 30 days ONLY $69.00.

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=41&sTG=25&prodId=10338