Stretch + Thrive, LLC

02/03/2026

Looking for a way to move better, feel better, and actually recover during the week?

I offer two guided stretch classes in Findlay, each with a different vibe to fit your needs:

🧘‍♀️ Stretch + Restore
📍 Findlay Downtown YMCA (Multi-Purpose Room)
🗓 Tuesdays | 6:30 PM
A calming, full-body stretch focused on mobility, relaxation, and nervous system reset.

✅ Included with a YMCA membership
💵 $10 drop-in
📝 Register at the YMCA front desk

🔥 Heated Guided Stretch
📍 Hot Yoga Findlay
🗓 Thursdays | 6:00 PM
Gentle, intentional stretching in a heated room to help muscles release, improve flexibility, and melt away tension.

📝 Register through the Mindbody app

Whether you need recovery, stress relief, or better movement—there’s a class for you.
Come stretch with me 💙

02/01/2026

Sore for days after shoveling snow? ❄️

That’s not just “part of winter” or “what happens with aging”

Targeted assisted stretching can help your body recover faster, move better, and handle the next snowfall with less pain and stiffness.

At Stretch + Thrive, we focus on mobility, longevity, and proactive wellness—so you’re not stuck recovering every time life gets physical.

✔️ First-time sessions are $45
👉 Schedule now: www.stretchfindlay.com

ASSISTED STRETCHINGfor life in motion We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive. SERVICES STRETCH IT OUT:Focus Stretch SessionHalf Body Stretch SessionFull Body Stretch Session RED LI...

01/09/2026

🔷Stretching shouldn’t feel aggressive to be effective.

Most people don’t need to stretch harder — they need to stretch smarter. Assisted stretching helps:
• Calm the nervous system
• Improve range of motion safely
• Reduce guarding and tension
• Support better movement patterns

That’s the approach behind every session at Stretch + Thrive.

Learn more:
👉 www.stretchfindlay.com

01/08/2026

🔷Who is Stretch + Thrive for?

✔ If you feel stiff even though you “stretch”
✔ If workouts leave you tight instead of energized
✔ If your body feels older than you are
✔ If stress lives in your neck, hips, or low back
✔ If you want to move better without being pushed too hard

Assisted stretching meets your body where it is — not where you think it should be.

Explore services and availability here:
👉 www.stretchfindlay.com

ASSISTED STRETCHINGfor life in motion We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive. SERVICES STRETCH IT OUT:Focus Stretch SessionHalf Body Stretch SessionFull Body Stretch Session RED LI...

01/07/2026

🔷Now that the Stretch + Thrive website is live, let me tell you what this work really is.

Assisted stretching isn’t about pushing through pain or forcing flexibility. It’s about helping your body feel safe enough to move better.

At Stretch + Thrive, sessions focus on:
• Improving mobility and joint health
• Reducing stiffness and tension
• Supporting recovery from workouts, stress, and daily life
• Helping you move with less restriction and more confidence

This work is for people who want to stay active, independent, and comfortable in their bodies — now and long-term.

Learn more or book here:
👉 www.stretchfindlay.com

01/06/2026

✨ Stretch + Thrive is officially live! ✨

I’m so excited to finally share our new website — a space where you can learn more about assisted stretching, mobility, recovery, and how to take better care of your body so it supports the life you want to live.
Whether you’re stiff, sore, stressed, or simply want to move better, this is your place to start. 💙

👉 Visit: stretchfindlay.com

(Book sessions, learn more about services, and see what Stretch + Thrive is all about!)

Thank you to everyone who has supported this journey — I can’t wait to help you move better, feel better, and thrive. ✨

Assisted stretching for a life in motion. We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive.

01/01/2026

Closing out a year of learning and stepping into a new one with gratitude. Thankful for the support of family, friends, and clients who continue to believe in me and this work.
Looking forward to growth, health, and whatever 2026 has in store 🤍

12/29/2025

I’m thrilled to partner with Hot Yoga Findlay and offer a Guided Stretch class on Thursdays at 7:00 AM & 6:00 PM.
This lightly heated stretch class is perfect for improving mobility, reducing tightness, and supporting your body as you build (or rebuild) a consistent wellness routine in the new year. Movement doesn’t have to be intense to be effective — sometimes stretching is exactly what your body needs.

Guided Stretching..
Amber Baker and Stretch + Thrive, LLC has designed this lightly heated guided stretch class to help you move more freely, release tension, and support a life in motion. Through slow, intentional full-body stretching and gentle guidance, you’ll improve mobility and flexibility while staying comfortable and supported. No yoga experience is required — while some yoga-inspired poses may be included, the focus is on accessible movement, relaxation, and feeling better in your body.

Beginning January 8, Thursdays 7 - 8 am and 6 -7 pm

Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=40676&stype=-7&sTG=22&sVT=10&sView=day&sLoc=0&sTrn=100000045&date=01/08/26

Questions, call Peggy 419-306-3229



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12/25/2025

Merry Christmas 🎄

Here’s to feeling relaxed, restored, and ready to thrive—today and into the New Year.

12/16/2025

We only get one body 💛

So many of us spend our days taking care of everyone else—
our kids, our partners, our parents, our coworkers—
while quietly putting ourselves last. Physically. Emotionally. Mentally.

I know how hard it is to slow down and make yourself a priority. It can feel selfish, or like there just isn’t time.

But here’s the truth: if you don’t take care of you… who will?

Ask yourself this:
What do you want to be able to do at 70, 80, or even 90?

Travel? ❤️
Play with grandkids?❤️
Garden, hike, move freely, live without constant pain?❤️

How you treat your body and mind right now is one of the biggest indicators of how you’ll feel later in life.

Small choices add up. Movement, rest, recovery, asking for help, listening to your body—they matter more than we realize.

You deserve to feel strong.
You deserve to feel good in your body.
You deserve care, too.

Let this be your reminder today: taking care of yourself isn’t a luxury—it’s an investment in your future ❤️

Move Better. Feel Better. Thrive

12/12/2025

🥶Feeling the winter slump already?

Short days and cold weather can seriously impact mood, energy, and motivation. Red Light Therapy is a gentle, science-backed way to support:

💡 Mood & seasonal blues
💡 Energy levels
💡 Sleep quality
💡 Muscle recovery
💡 Skin health + inflammation reduction

To help you stay bright through the dark months, I’m launching a
Winter Red Light Unlimited Package:

🎄 3 Months Unlimited — Only $499
(normally $600 for 36 visits!)

🎁 Share it with a friend or partner
🎁 Makes an AMAZING Christmas gift
🎁 Perfect for anyone wanting more energy, warmth & wellness this winter

Stay warm, stay bright, and stay well.
Comment “LIGHT” to claim your winter package✨

Contact Amber for more details
567.250.1354
Amber@stretchfindlay.com
Purchase directly @
https://stretchfindlay.intakeq.com/booking

Assisted stretching for a life in motion. We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive.

12/10/2025

Divergent Dietitian made this wellness gift guide for NWO! Thanks for the recommendation!