Stretch + Thrive, LLC

12/16/2025

We only get one body 💛

So many of us spend our days taking care of everyone else—
our kids, our partners, our parents, our coworkers—
while quietly putting ourselves last. Physically. Emotionally. Mentally.

I know how hard it is to slow down and make yourself a priority. It can feel selfish, or like there just isn’t time.

But here’s the truth: if you don’t take care of you… who will?

Ask yourself this:
What do you want to be able to do at 70, 80, or even 90?

Travel? ❤️
Play with grandkids?❤️
Garden, hike, move freely, live without constant pain?❤️

How you treat your body and mind right now is one of the biggest indicators of how you’ll feel later in life.

Small choices add up. Movement, rest, recovery, asking for help, listening to your body—they matter more than we realize.

You deserve to feel strong.
You deserve to feel good in your body.
You deserve care, too.

Let this be your reminder today: taking care of yourself isn’t a luxury—it’s an investment in your future ❤️

Move Better. Feel Better. Thrive

12/12/2025

🥶Feeling the winter slump already?

Short days and cold weather can seriously impact mood, energy, and motivation. Red Light Therapy is a gentle, science-backed way to support:

💡 Mood & seasonal blues
💡 Energy levels
💡 Sleep quality
💡 Muscle recovery
💡 Skin health + inflammation reduction

To help you stay bright through the dark months, I’m launching a
Winter Red Light Unlimited Package:

🎄 3 Months Unlimited — Only $499
(normally $600 for 36 visits!)

🎁 Share it with a friend or partner
🎁 Makes an AMAZING Christmas gift
🎁 Perfect for anyone wanting more energy, warmth & wellness this winter

Stay warm, stay bright, and stay well.
Comment “LIGHT” to claim your winter package✨

Contact Amber for more details
567.250.1354
Amber@stretchfindlay.com
Purchase directly @
https://stretchfindlay.intakeq.com/booking

Assisted stretching for a life in motion. We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive.

12/10/2025

Divergent Dietitian made this wellness gift guide for NWO! Thanks for the recommendation!

12/09/2025

There is still so much we need help with before the Bless Up and Bundle Event.

All volunteers will receive 1 complimentary Red Light Therapy session courtesy of Stretch + Thrive, LLC

Contact me for more details!

12/08/2025

🥶Feeling the winter slump already?

Short days and cold weather can seriously impact mood, energy, and motivation. Red Light Therapy is a gentle, science-backed way to support:

💡 Mood & seasonal blues
💡 Energy levels
💡 Sleep quality
💡 Muscle recovery
💡 Skin health + inflammation reduction

To help you stay bright through the dark months, I’m launching a
Winter Red Light Unlimited Package:

🎄 3 Months Unlimited — Only $499
(normally $600 for 36 visits!)

🎁 Share it with a friend or partner
🎁 Makes an AMAZING Christmas gift
🎁 Perfect for anyone wanting more energy, warmth & wellness this winter

Stay warm, stay bright, and stay well.
Comment “LIGHT” to claim your winter package✨

Contact Amber for more details
567.250.1354
Amber@stretchfindlay.com
Purchase directly @
https://stretchfindlay.intakeq.com/booking

12/08/2025

✨ I Need Your Help Growing Stretch + Thrive! ✨

I’m on a mission to reach 1,000 followers by 2026, and YOU can help make it happen! 💛
If you enjoy the content, classes, or want to support my small business, please take 10 seconds to invite your friends to follow the page. Your support truly helps my small business grow. 🙏

Just follow the steps on the graphic:

1️⃣ Tap the 3 dots at the top of the page
2️⃣ Select Invite Friends
3️⃣ Choose Invite All or select individuals & hit Send

Thank you for helping me reach more people who could benefit from stretching, mobility, and wellness! 💙

12/05/2025

11/30/2025

✨ GiveThanks to Wellness – Last Call! ✨

There are 2 more days to get your passports completed and turned in! Be sure to drop your passport off at any of the participating locations by Tuesday, December 2nd to be entered into the Wellness Basket Giveaway—over $1000 worth of services and goodies! 🎁💛

Still need your 5 stamps? You’ve got time! Stop in, support local wellness, and fill those squares. ✔️✔️✔️✔️✔️

And it’s not too late to donate and participate. All donations directly support BCE Hearts of Gold, helping families right here in our community. 💛

Turn in your passport at any participating location or reach out to me directly.

Winner will be drawn Friday, December 5th—don’t miss your chance! 🙌✨

11/27/2025

🦃 Happy Thanksgiving from
Stretch + Thrive! 🍁

Wishing you a day filled with gratitude, good company, and moments to breathe + unwind.
We’re thankful for this amazing community and the energy you bring every day. 💛

Enjoy, relax, and we’ll see you soon!

11/25/2025

✨ Class Reminder! ✨

Join me tonight at the YMCA for Stretch + Restore!

We’re focusing on lower body and ankle mobility — perfect for anyone feeling tight, stiff, or looking to move better this week.

There’s still room for drop-ins:
💛 $10 for non-members
💛 FREE for YMCA members

All you need to bring is yourself and a water bottle, mat and props are provided! Come loosen up with us! 🧘‍♀️🦵✨

11/17/2025

Golf may be on pause for winter, but your mobility doesn’t have to be.

Stay ready to swing strong when spring arrives! ⛳️💪

Our Off-Season Stretch & Mobility Training helps golfers:

✔ Boost power & control

✔ Improve rotation

✔ Reduce stiffness

✔ Prevent injuries

✔ Recover smarter

First-time clients only $45!

Tap to book and get a head start on your 2026 golf season. 🌟

https://stretchfindlay.intakeq.com/booking

Assisted stretching for a life in motion. We are here to support your wellness journey with assisted stretching and the power of movement- restoring balance, ease, and vitality so you can truly thrive.