HealThee LLC

08/17/2025

www.lindadeesmith.com/spanish-gazpacho-soup

Spanish Gazpacho Soup: On my list of favorite ways to eat in the summer- this is at the top! It’s’ whole food at it’s peak harvest quality ready in 5 minutes maybe less!

05/22/2025

Sometimes the simplest things are the very best! Try this Salad in a Jar tomorrow for a simple and delicious shift toward whole food wellness

Salad in a Jar

04/23/2025

https://www.lindadeesmith.com/blog-1-1/250422le-jardin-est-le-pharmacien-du-pauvre

“The garden is the pharmacist of the poor” - German proverb

09/24/2023

Yummy Asian Napa Salad- lunch for most of the week!

07/13/2023

https://www.lindadeesmith.com/blog-1-1 Trouble changing things? Here are my 5 DO's to change anything!

5 Do’s to Change Anything Written By Linda Dee Smith Do you want to know what the secret is behind changing anything? (Hint: it’s not willpower!)

07/03/2023

https://www.lindadeesmith.com/cookup/superfoodsmoothies?

Hi Everybody! If you are like me and like to DRINK your breakfast... (or you have been stuck in a high carb/fat/sugar breakfast rut!) click here and check out some of my power packed smoothie faves! Drop in the chat some of yours too! Then click on the Free Health History link and let's talk about where you're at with your health and how to get where you want to be!

Superfood Smoothies! Smoothies have really become popular over the last several years and for good reason. Smoothies are an excellent way to supercharge your nutrition, they are already in a broken down form and easily digested.

06/22/2023

Hi friends! Here is a recent post on HealThee LLC. My new business site for health coaching, wellness and a whole food cook-up lifestyle. I will be updating this weekly with my best cook-up lifestyle tips where I help people embrace a whole food and holistic lifestyle - ditch the fast food line and start shifting toward the food life you most crave - one that feeds you mind , body and soul. Are you ready to enjoy deep healing from the inside out?!? I want you to feel and say one thing: “I can do this!” It’s not about perfect- but progress… not Don’t -but Do and Undo. Thanks for liking and sharing everybody! It will help get the word out to people who most need it! 😎🙏👍♥️

Here are a few of my favorite go to homemade dressings and some that I will be adding to my new and expanded second edition of My Happy Healthy Cook-up! Coming Soon! I’ll keep you posted! These dressings pack a big punch of tangy, nutty, herby, freshness that will have you gobbling up your veggie

06/20/2023

What are your favorite "got to have in the fridge at all times" dressings?
Post and let me know!
Here are a couple of mine!

Here are a few of my favorite go to homemade dressings and some that I will be adding to my new and expanded second edition of My Happy Healthy Cook-up! Coming Soon! I’ll keep you posted! These dressings pack a big punch of tangy, nutty, herby, freshness that will have you gobbling up your veggie

06/08/2023

Not sure how to shift toward more veg in your diet? Reframing foods with veggies is a super easy and delicious way to do it! Like this morning, I just nested some eggs down into a whole bit of vegetables, seasoned it up with a lot of onions, garlic, ginger, curry, paprika, salt, and pepper, chipotle. Yum!

04/07/2023

Welcome to my new business page, HealThee LLC! I am launching a new health and wellness business that has been just a dream of mine for a long time. I am so excited to share with you:
-Transformational Health Coaching
https://www.lindadeesmith.com/healthee
-Practical Cook-up Classes (That start next week!!)
https://Lindascookup.as.me/HealtheeCookupclass

Are you ready for a fresh start and a new perspective on your health journey? Let me show you a joyful path. One that feeds not just your body, but your mind and spirit.

How do I know this? Because of my own journey from illness (Lymphoma) to a healthy and vibrant life!

A great re-boot and jump start to summer is My Happy Healthy Yummy Cooking Zoom Class beginning April 13th-June 1st, every Thursday on Zoom from 7-8:30. The cost is only $45 for over 12 hours of the Cook-up! We will learn how to value add our whole food so that we have super yummy healthy fast food all week! From salads to whole grains to meats and alternative meat sources. You will receive a follow-up email with a Zoom link for the class. Sign up here!

https://Lindascookup.as.me/HealtheeCookupclass

Every week I will host the class with a surprise guest (in their kitchen!) Each class we will focus on a different aspect of the Cook-up! These recipes and cook-up principles are replicable and easy to do, because I am super practical like that! You will receive a handout with everything you need to know each week, including recipes and any other important nutrition information covered.

*My Cook-up is based on a whole foods diet. A whole foods diet includes foods that come directly from the earth with little to no processing. If you have food allergies or sensitivities to foods that are included in a recipe, you will need to make the necessary adjustments.