Miller Time Fitness

03/05/2026

I want to give Superman another shoutout!

Years ago he had a dream of becoming a certified Olympic Weightlifting coach and he did the work to make it happen by earning his USAW Olympic Weightlifting Certification. What inspires me most is how intentional his journey has been. He didn’t rush it. He approached it carefully and methodically, building the strength, knowledge, and experience step by step.

People sometimes think Olympic lifting is just about lifting heavy weights, but becoming a certified coach through USA Weightlifting actually requires a deep understanding of movement, strength, power, and athlete development.

Matt has spent years learning and mastering things like:

• The technical mechanics of Olympic lifts like the sn**ch and clean & jerk
• How to analyze movement and correct technique safely
• How to coach athletes through complex barbell movements
• Strength and power development for speed, explosiveness, and performance
• Biomechanics and efficient bar path mechanics
• Programming and periodization for long-term athletic progress
• Injury prevention and safe training practices
• Recovery, fatigue management, and sustainable progress
• Coaching athletes of different ages, abilities, and sports backgrounds
• Competition rules and how to prepare athletes for meets

Olympic weightlifting has been such a powerful addition to his martial arts training. It’s helped make him stronger, faster, more powerful, and more agile. Earning and maintaining this certification takes much more than physical ability. It requires knowledge, patience, discipline, dedication, hard work, and courage.

Even though he achieved this certification years ago, Matt continues to renew it and keep growing. He’s always studying, learning, and sharpening his skills so he can be the best coach possible.

What I admire most is how he coaches. He blends science with passion and joy. He truly has the gift of teaching. He knows how to bring out the best in people and help them believe in what they’re capable of.

Just when I think he can’t get any better, he somehow keeps leveling up. I’m really proud of you, Matt (Superman). ❤️💪

02/26/2026

I want to give a big shout out to Superman! One year ago this March Matt did something incredible.

He earned his CrossFit Level 1 Coaching Certificate and I am still in awe of the dedication, discipline, and heart that went into that achievement. This is just one of many amazing accomplishments for Superman!

For those who don’t know. the CrossFit Level 1 is an intensive training that covers:

• Functional movement mechanics
• Coaching methodology and safety
• Exercise physiology and energy systems
• Nutrition principles for performance and health
• Hands-on coaching evaluation
• A comprehensive written exam

It requires real study, real skill, and real commitment to excellence.

He studies deeply. He tests methods on himself. He refines, improves, and shows up with both knowledge and integrity. He is brilliant, athletic, hardworking, and passionate about helping others become stronger physically and mentally.

What I admire most is the way he coaches:
Strong, wise, and incredibly FUN. He makes growth feel possible. He makes hard work feel exciting. He truly knows his stuff and he genuinely cares about people.

Watching him prepare to release his fitness app has been so inspiring. This certification was one of the many steps of obedience and perseverance that brought him here.

Matt (Superman), I am unbelievably proud of you. Your discipline inspires me. Your heart for people inspires me. Your courage to build something meaningful inspires me. The world is about to experience what I already know:
You were created to lead, to teach, and to help people thrive. I love you!!

02/20/2026

The past few years have taught me that strength isn’t just about muscles — it’s about faith, perseverance, and learning to trust God in the unknown.

I’m so grateful to be invited by Alena Alsruhe to share my journey and what I’ve learned about navigating hardship with strength and purpose.

This will be a real, honest, hope‑filled conversation about healing, resilience, and trusting God even when the road is long.

If you or someone you love needs encouragement, I’d love for you to join us.

🗓 March 16
🕖 7–8 PM (Zoom)
🔗 Details here: https://www.alenaalsruhe.com/live-webinars

01/14/2026

Hi dear friends and family! I am super excited to share something that has been on my heart for a long time…

 I created a scholarship in honor of my super twin. Read below for more details…

The Jess Rehn Rise Above Award was created in honor of my identical twin sister, my first love, my womb mate, my best friend, and hero. Jess lived with unshakable faith and a bold belief that with God anything is possible and she proved it every single day through how she loved, served, worked, and played. She was fiercely kind, insanely generous, wildly encouraging, full of joy, courage, humor, heart, and she gave a thousand percent in everything she did. Jess was not only a big dreamer, she was a big doer living out her incredible faith with passion, grit, and purpose while inspiring countless lives along the way. She faced challenges with bravery, saw hope in everything, lifted people up when they felt unseen, and used her athletic gifts to glorify God and encourage others to rise higher. This scholarship is for a child who carries that same overcoming spirit, strong character, kindness, courage, heart, and who dreams of playing a sport but needs support to do so. Jess believed deeply in people, especially children, and this award is a way for her light, faith, joy, and legacy to live on helping another child rise above, dream big, work hard, and believe that God can do far more than we can ever imagine.

I will share more information in the coming weeks on how you can help support this scholarship. Any prayers for the success of this scholarship would be greatly appreciated. Thank you in advance! 

10/14/2023

Please watch, share, subscribe, and leave a fun comment!

Can’t Stop The Feeling

02/14/2022

Today’s pre-Super Bowl workout was… painful!

FOR TIME:
1 mile run (assault runner)
2 mile ski erg
3 squat cleans @ 95
4 deadlift @ 95
5 pull-up
6 T2B
7 squat cleans @ 95
8 deadlift @ 95
9 pull-up
10 T2B
11 squat cleans @ 95
12 deadlift @ 95
13 pull-ups
14 T2B
150 Double unders

Ouch!

01/19/2022

Please check out our latest Miller Time Fitness YouTube episode presented by Superman-a.k.a. Matt Miller!

Matt has a lot of exciting things to share in this intro video to us where he discusses some of what will be “Coming this Year" and "Who we are" to find out what we are all about - going new places, trying new things, and having fun!

This is a longer video with a few different parts. Matt is doing a fitness challenge with Mayhem Athlete while Jo deals with some of the BIG NEWS we share in...

12/20/2021

Healthy Guilt Free Meatza Pizza 😍🍕👩‍🍳

INGREDIENTS
FOR THE CRUST:

* 1/2 lb grass-fed ground beef

* 1/2 lb ground turkey

* 1 cage free organic egg, beaten

* 1/3 cup almond flour

* 2 tbsp organic Italian seasoning

* 1.5 tsp garlic powder

* 1.5 tsp onion powder

* 1 tsp Himalayan sea salt

(FOR THE TOPPINGS (OR SUB WHATEVER TOPPINGS YOU PREFER):

* 1 cup organic no sugar added pizza sauce (marinara)

* 1/4 organic bell pepper, sliced into thin strips

* 1/8 red onion, sliced into thin strips

* 2 cups shredded organic grass-fed Italian blend cheese (Organic Valley)

INSTRUCTIONS:

* Preheat oven to 400° Fahrenheit. Use a sheet pan with a lip as the crust will release fat while cooking. A 12 x 17 size pan is best for this recipe, as it will force you to spread the crust out nice and thin to reach the edges of the pan.

* Add all of the crust ingredients to a large bowl and mix well to incorporate all of the ingredients evenly (we use our hands).

* Spread the meat out on the baking pan and form it into a thin, even layer. Shape it into a circle if you wish or you can make a square pizza. Just try to spread it out evenly, about 1/4 inch thick.

* Place in the oven to bake for 15 minutes, or until the meat is cooked through. It will shrink and release some fat.

* Remove from the oven and carefully pour off the fat from the pan. Add the toppings to your pizza. Start with a base of sauce spread out in an even layer over the crust. Add the remaining toppings as desired.

* If desired, drizzle with olive oil (1 tsp)

* Place in the oven to cook for 10 more minutes.

* Remove and allow the meatza to cool for a few minutes. Cut into pieces, serve, and enjoy!

11/08/2021

Help us finish the year strong with a FUN, challenging virtual guided workout that also helps support a great cause near and dear to our hearts!

Please join our amazing community that is helping support Believe Big’s mission to help cancer patients “Face, Fight, and Overcome cancer”.

Turn your workout into a way to raise funds for patients in need, provide awareness, access education, improve your health, and have fun with friends and family!

Registration is $25/person. This fee goes towards helping cancer patients. Once registered you will have access to expert coaches Matt and Jo Miller of Miller Time Fitness. You will receive motivational, health, fitness, and nutrition tips leading up to the event weekend.

Step 1: Choose your event type.
Option 1: Walk, run, or hike 1, 5, or 10 miles. Option 2: Bike 10, 20 or 30 miles.
Step 2: Choose your location. Home, gym, or outside.
Step 3: Choose your time. Participate anytime between 11/19/21-11/21/21.
Step 4: Dedicate your event. Tell us who you are doing this event for?
Step 5: Post a Sweaty Selfie on Facebook and/or Instagram tagging Believe Big and Miller Time Fitness. Sharing on social media enters you a chance to win fitness related prizes.

Believe Big is a non-profit Christian organization founded by Ivelisse and Jimmy Page after her battle with Stage IV colon cancer. Established in 2011, Believe Big is bridging the gap between conventional and complementary medicine for fighting cancer. Believe Big provides patients with hope, help, and healing. Your donation today gives hope, help & healing to a patient fighting cancer.

Click the link to join our team:

I'm fundraising for Believe Big. It's an amazing organization. Everybody please check out my campaign! Find out more and donate here: https://igfn.us/vf/KISS/JoMiller

10/15/2021

Due to an increasing number of inquiries about online training here is some information on virtual training with me. 😁💪🔥👊

Virtual personal training is live 1-on-1, buddy, or group training all done safely from your home, outdoors, or anywhere you can access Wi-Fi

You can use equipment you own or household items to be used as weights. Workouts can also be bodyweight. Sessions are 40 minutes long and consist of a custom, personalized program specific to your goals, needs, preferences, health, and fitness assessment. Workouts are not cookie cutter.

Virtual personal training is changing the way we exercise. You no longer need to have a gym membership, or find a trainer in your local area. Personal training can now come to you anywhere!

Schedule a time, just as you would in-person, only difference is it is delivered to you over the internet using video conferencing tools like Zoom or FaceTime.

Message me to book a trial session to meet me and ensure we are a great fit!

10/14/2021

If you want motivation to exercise begin by making it FUN! Research confirms that when you find joy in exercising you are much more adherent and consistent. Find something enjoyable and it won’t feel like work.

I’ve trained and coached kids for many years. When I had them perform activities they didn’t like they dreaded it and said they were extremely exhausted. When I found clever ways to make it feel like a game they could move for hours on end and beg for more. Be sure to try every form of exercise you can to see what you prefer. You may not be fond of everything you attempt, but eventually you will find what makes you head over heels happy!

Try finding a workout buddy, get outside, and add some music. These things will be highly beneficial in helping you become the best version of you!